Fly agains Enjegere

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Fly agains Enjegere

Fly Against Chains dduyiro muyiiya akoleddwa okutumbula amaanyi g’omubiri ogwa waggulu naddala ng’atunuulira ekifuba, ebibegabega n’omugongo. Dduyiro ono mulungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba asobola okukyusibwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu bayinza okusalawo okuyingiza Fly Against Chains mu nkola yaabwe ey’okukola ffiiti olw’obusobozi bwayo okulongoosa enyimirira, okutumbula ebinywa, n’okutumbula omutindo gw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Fly agains Enjegere

Enfatuko Okukola Fly agains Enjegere

• Fuga Entambula: Weewale okutambula okuwuuma oba okw’amangu. Ekikulu mu dduyiro ono kwe kutambula mpola era nga ofugibwa. Wansi omubiri gwo mpola era kozesa ebinywa by’ekifuba n’omukono okwesika okudda waggulu. Kino tekikoma ku kukendeeza bulabe bwa buvune wabula kiyamba n’okukwatagana n’okunyweza ebinywa ebigendereddwamu obulungi.
• Kozesa obuzito obusaanira: Enjegere zirina okukuwa obuziyiza obumala okukusomooza, naye si nnyo ne kiba nti kikosa ffoomu yo oba okukuleetera okunyigirizibwa. Bw’oba ​​tosobola kumaliriza dduyiro ng’olina ffoomu entuufu, kendeeza ku buzito bw’enjegere.
• Kuuma Ebikoona Byo Nga Bifukamidde Katono: Tosiba nkokola zo ng’oli mu mbeera egaziyiziddwa. Okukuuma ebibyo...

Fly agains Enjegere Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Fly agains Enjegere?

Dduyiro wa Fly Against Chains mu bujjuvu tasaanidde ku batandisi olw’obutonde bwe obw’omulembe n’obulabe obuyinza okuva mu buvune singa akolebwa mu bukyamu. Kyetaagisa okufuga okw’amaanyi, amaanyi, n’okutegeera makanika w’omubiri. Abatandisi balina okutandika ne dduyiro ennyangu ne bazimba mpolampola amaanyi n’obukodyo bwabwe. Bulijjo jjukira okwebuuza ku mukugu mu by’okukola ffiiti oba omutendesi nga tonnagezaako kukola dduyiro mupya naddala ow’omulembe.

Wagamba atya akawu emirundi Fly agains Enjegere?

• Zuula eddembe ly'okubuuka obuggya mu "Skyward Breakaway."
• Wulira okusumululwa kw'eggulu mu "Aerial Emancipation."
• Nyumirwa essanyu ly'okubuuka okutaliiko kkomo mu "Ascend Without Bonds."
• Ddamu okwekenneenya eggulu eritaliiko kkomo mu "Unfettered Flights."

Waakulu obulimba ebyamarga Fly agains Enjegere?

• Push-ups: Push-ups era zijjuliza Fly against Chains kuba tezikoma ku kukola bibinja bya binywa bye bimu, wabula era zilongoosa amaanyi g’emirimu n’okutebenkera, ekiyinza okutumbula obulungi bwa Fly against Chains.
• Dumbbell Pullovers: Dduyiro ono ajjuliza Fly against Chains nga agolola ebinywa by’ekifuba, ekiyinza okuyamba okulongoosa okukyukakyuka n’okutambula mu bbanga, bwe kityo ne kisobola okwongera ku bulungibwansi bwa Fly against Chains.