Kickboxing mu maaso

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Kickboxing mu maaso

Dduyiro wa Front Kick Kickboxing ye dduyiro ow’amaanyi mu mubiri gwonna ng’okusinga atunuulira core, amagulu, ne glutes, ate nga era alongoosa bbalansi n’okukwatagana. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bakula, abanoonya dduyiro ow’amaanyi okutumbula amaanyi n’obulamu bw’emisuwa. Abantu bandyagadde okukola dduyiro ono si lwa migaso gy’omubiri gyokka wabula n’olw’obusobozi bwe okumalawo situleesi n’okulongoosa essira nga bayita mu kussa essira ku ntambula entuufu, ezifugibwa.

Okukola : Okukola Okufaayo Kickboxing mu maaso

• Kyuusa obuzito bwo ku kigere kyo eky’emabega ositule okugulu kwo okw’omu maaso okutuuka ku ddaala ly’ekisambi, ekigere kyo kikuume nga kifukamidde.
• Golola okugulu kwo okusituddwa mu ngeri ey’amangu, ey’okukuba, ng’aluubirira okukuba n’omupiira gw’ekigere kyo, ate ng’emikono gyo giyimiridde waggulu okusobola okwekuuma.
• Ddayo mangu okugulu kwo okudda mu mbeera y’okugulu waggulu, mu ngeri ey’okudda emabega.
• Ddayo ekigere kyo ku ttaka era amangu ago oddemu okulwana mu kusooka, nga weetegese ekiddako.

Enfatuko Okukola Kickboxing mu maaso

• **Kozesa Ebisambi Byo:** Ensobi emu etera okukolebwa kwe kukozesa okugulu kwo kwokka okutuusa ekigwo. Kino kiyinza okuvaako okukuba ekigwo ekinafu n’okufuna obuvune. Wabula, kyusa ebisambi byo mu kigwo nga bw’okisuula. Kino kijja kwongera amaanyi mu kusamba kwo n’okuyamba okukuuma okugulu kwo obutafuna buvune.
• **Fuga Ekigwo Kyo:** Tomala gakuba nnyo nga bw'osobola. Mu kifo ky’ekyo, essira lisse ku kufuga ekigwo kyo. Kino kitegeeza okumanya ekigere kyo we kigenda okukka nga tonnaba na kusuula kigwo. Ensobi etera okukolebwa kwe kusamba nga tolina kigendererwa mu birowoozo, ekiyinza okuvaako okusubwa ebikonde n’okufuna obuvune.

Kickboxing mu maaso Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Kickboxing mu maaso?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Front Kick Kickboxing. Wabula kikulu okuyiga ffoomu entuufu okwewala obuvune. Kiyinza okuba eky’omugaso okuyiga ng’olungamizibwa omukugu omutendeke oba ng’ogoberera okusomesebwa mu bujjuvu. Bulijjo jjukira okubuguma nga tonnatandika kukola dduyiro yenna n’okutandika mpola, mpolampola ng’oyongera amaanyi ng’omubiri gwo gweyongera okumanyiira entambula.

Wagamba atya akawu emirundi Kickboxing mu maaso?

• Jumping Front Kick nkyukakyuka mw’obuuka okuva ku kigere ekimu n’okozesa ekirala okukola ekigwo, n’oyongera amaanyi n’obuwanvu ku kulumba.
• Side Front Kick ekolebwa ng’okyusa omubiri gwo ku bbali, n’ositula okugulu kwo ng’ogenda mu kifuba, n’oluvannyuma n’ogolola ekigere kyo ng’otunuulira gw’ovuganya naye.
• Spinning Front Kick erimu okukyusakyusa omubiri gwonna nga tonnaba kukola kick ya maaso, ekiyinza okulimba omuntu gw’ovuganya naye n’okwongera amaanyi ku kick.
• Double Front Kick ye combo ekuba emirundi ebiri ng’osooka okukuba n’okugulu kwo okukulembera n’oluvannyuma amangu ago n’ogoberera n’ekig okuva ku kigere kyo eky’emabega.

Waakulu obulimba ebyamarga Kickboxing mu maaso?

• Dduyiro wa Russia ow’okukyusakyusa ayamba mu kwongera amaanyi g’omusingi n’okukyukakyuka, ekintu ekyetaagisa okukuuma bbalansi n’okukyusakyusa mu kiseera ky’okukola ekigwo eky’omu maaso mu kickboxing.
• Okwegezangamu okusamba amawuggwe nakyo kisobola okujjuliza Front Kick Kickboxing kuba zikola ku maanyi g’omubiri ogwa wansi n’okutebenkera, okulongoosa amaanyi go ag’okukuba n’okutebenkeza mu kiseera ky’okukuba.