Skips

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Skips

Skips dduyiro ow’amaanyi akuwa dduyiro w’omubiri gwonna, okutumbula obulamu bw’emisuwa n’emitima, okulongoosa enkolagana, n’okutumbula obwangu. Zino nnungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo, olw’amaanyi gazo agatereezebwa. Abantu bayinza okusalawo okuyingiza skips mu nkola yaabwe olw’obulungi bwayo mu kwokya kalori, obulungi bwayo nga kyetaagisa ebyuma ebitono, n’ekintu ekisanyusa, eky’okuzannya kye kireeta mu biseera by’okukola dduyiro.

Okukola : Okukola Okufaayo Skips

• Tandika dduyiro ng’ogenda mu maaso n’ekigere kyo ekya ddyo ate mu kiseera kye kimu n’ositula okugulu kwo okwa kkono waggulu nga bw’osobola, ate ng’owuuba omukono gwo ogwa ddyo mu maaso n’omukono gwo ogwa kkono okudda emabega.
• Buuka okuva ku kigere kyo ekya ddyo otuuke ku kigere kyo ekya kkono, kati ositula okugulu kwo okwa ddyo waggulu nga bw’osobola, ate ng’owuuba omukono gwo ogwa kkono mu maaso n’omukono gwo ogwa ddyo emabega.
• Ddamu entambula eno, ng’okyusakyusa ekigere kyo ekya kkono n’ekya ddyo, ate ng’okuuma entambula ey’ennyimba era egenda mu maaso.
• Weeyongere okukola dduyiro ono okumala ekiseera ekigere oba okumala omuwendo ogugere ogw’okuddiŋŋana.

Enfatuko Okukola Skips

• Okwebuguma: Okubuuka dduyiro akwata nnyo era nga yeetaaga amaanyi mangi era ayinza okukaluubiriza omubiri singa takolebwa bulungi. N’olwekyo, kikulu nnyo okubuguma nga tonnatandika kuteekateeka binywa byo n’ennyondo zo okukola omulimu guno. Kino kijja kuyamba obutafuna buvune.
• Kozesa Ebyuma Ebituufu: Bw’oba ​​obuuka n’omuguwa, kakasa nti guweza obuwanvu obutuufu. Yimirira wakati mu muguwa osika emikono waggulu; zirina okutuuka mu nnyindo zo. Omuguwa omuwanvu ennyo oba omumpi ennyo guyinza okukosa ennyimba zo ne gwongera ku bulabe bw’okugwa oba okulumwa.
• Okugenda mu maaso mpolampola: Toyanguwa kukola kubuuka kwa maanyi nnyo

Skips Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Skips?

Yee, abatandisi basobola ddala okukola dduyiro wa Skips. It’s a great cardio workout nga era eyamba okutumbula okukwatagana n’okukola agility. Wabula okufaananako ne dduyiro yenna, kikulu okutandika mpola ate mpolampola okwongera amaanyi ng’omutindo gw’omubiri gwo gutereera. Bw’oba ​​olina ekikweraliikiriza mu by’obulamu, bulijjo kiba kirungi okwebuuza ku musawo oba omukugu mu by’okukola ffiiti nga tonnatandika kukola dduyiro mupya.

Wagamba atya akawu emirundi Skips?

• Side Skip erimu okutambula ku bbali, ekigifuula enkola ennungi ey’okulongoosa agility n’okukwatagana.
• Backward Skip yeetaaga balance n’okukwatagana, anti otambula mu kkubo ery’ekikontana okusinga bulijjo.
• Cross-Country Skip ekoppa entambula z’okusanyuka mu cross-country skiing, ng’ekozesa entambula z’emikono n’amagulu zombi mu ntambula ey’omu maaso n’emabega.
• Double Skip erimu okubuuka emirundi ebiri buli hop, okwongera ku maanyi ga workout n’okusomooza obudde bwo n’ennyimba zo.

Waakulu obulimba ebyamarga Skips?

• Jumping Jacks: Okufaananako ne Skips, Jumping Jacks ekola dduyiro w’omubiri gwonna, okwongera okugumiikiriza n’okukyukakyuka kw’emisuwa gy’omutima, n’okukwatagana n’ebibinja by’ebinywa bye bimu nga ennyana, glutes, ne hip flexors.
• Butt Kicks: Butt Kicks eyongera ku migaso gya Skips kuba zombi zitunuulira emisuwa n’ennyindo ennya, erongoosa agility n’obwangu, era zikola nga dduyiro omulungi ennyo ow’okubuguma okwongera ku kukuba kw’omutima n’okutambula kw’omusaayi.