Omutendera gw’embiro ez’ebbali

• Omusangwa w'ekifo: Obufuzalayikesimu
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Omutendera gw’embiro ez’ebbali

Omutendera gwa Lateral Speed ​​Step dduyiro wa maanyi ayongera ku sipiidi, okukwatagana, n’okukola amangu ku mabbali, ekigifuula ennungi eri bannabyamizannyo n’abantu ssekinnoomu abeenyigira mu mizannyo egyetaagisa okutambula amangu okuva ku ludda olumu okudda ku lulala. Era kya mugaso eri abawagizi ba fitness abanoonya okwongera eby’enjawulo n’okusoomoozebwa mu workout zaabwe. Okussa dduyiro ono mu nkola yo kiyinza okuyamba okulongoosa omutindo gwo ogw’emizannyo okutwalira awamu, okutumbula obulamu bw’emisuwa gyo, n’okutumbula bbalansi n’okutebenkera obulungi.

Okukola : Okukola Okufaayo Omutendera gw’embiro ez’ebbali

• Teeka bbandi y’okuziyiza okwetooloola enkizi zo oba waggulu w’amaviivi go, ng’okuuma okusika omuguwa mu bbandi.
• Yanguwa ekigere kyo ekya ddyo kifulume ku bbali, ng’ekigere kya kkono kikuumye mu kifo kyo ate ng’amaviivi go gafukamidde katono.
• Goberera mangu ng’onyiga ekigere kyo ekya kkono okusisinkana ekya ddyo, ng’okuuma okusika omuguwa mu bbandi y’okuziyiza mu ntambula yonna.
• Ddamu entambula eno ey’okulinnya ku mabbali okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse endagiriro era okole dduyiro ng’ekigere kya kkono kikulembedde.

Enfatuko Okukola Omutendera gw’embiro ez’ebbali

• Sigala wansi: Omutendera gwa sipiidi ey’ebbali gwetaaga okusigala wansi mu mbeera ya semi-squat. Kino kikwata ku glutes zo, quadriceps, ne hamstrings. Ensobi etera okukolebwa kwe kuyimirira ennyo nga weegolodde ekikendeeza ku bulung’amu bwa dduyiro era kiyinza okunyigiriza amaviivi.
• Kozesa Emikono Gyo: Emikono gyo gisobola okuyamba ku bbalansi n’okutambula obulungi. Ziwuunge mu kkubo ly’ogenda. Weewale okuleka emikono gyo okuwuubaala nga tolina kigendererwa, kuba kino kiyinza okusuula bbalansi yo.
• Step Wide: Kakasa nti okwata emitendera egy’obugazi okutuuka ku bbali. Kino kikwata ebinywa by’ekisambi kyo eky’omunda n’eky’ebweru. Ensobi etera okukolebwa kwe kukola emitendera emitonotono, ekikendeeza ku bulung’amu bwa dduyiro.
• Tandika Mpola: Tofubutuka mu...

Omutendera gw’embiro ez’ebbali Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omutendera gw’embiro ez’ebbali?

Yee, abatandisi basobola ddala okukola dduyiro wa Lateral Speed ​​Step. Wabula kikulu okutandika mpola n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okwongera mpolampola amaanyi n’obudde ng’omutindo gwabwe ogw’okubeera omulamu obulungi gutereera. Bulijjo kirungi okwebuuza ku mukugu mu kukola ffiiti oba omutendesi okukakasa nti dduyiro akolebwa mu butuufu.

Wagamba atya akawu emirundi Omutendera gw’embiro ez’ebbali?

• Lateral Speed ​​Step with Jump nkyukakyuka ya mulembe nnyo mw’ogattako okubuuka okutono ng’okyusa okuva ku ludda olumu okudda ku lulala, okwongera okusoomoozebwa kw’emisuwa gy’omutima.
• Omutendera gwa Lateral Speed ​​Step with Resistance Bands guleeta bbandi okwetooloola enkizi oba ebisambi okwongera okuziyiza n’okukwata ebinywa by’omubiri ogwa wansi mu ngeri ey’amaanyi.
• Omutendera gwa Lateral Speed ​​Step ne Dumbbells guzingiramu okukwata dumbbells ezitazitowa mu ngalo zo ng’okola dduyiro, n’oyongerako ekitundu ky’amaanyi ag’enjawulo.
• Lateral Speed ​​Step with High Knees erimu okusitula okugulu okwa waggulu ng’ogenda okuva ku ludda olumu okudda ku lulala, ekikwatagana n’omusingi n’okwongera ku maanyi ga dduyiro.

Waakulu obulimba ebyamarga Omutendera gw’embiro ez’ebbali?

• "Skater Jumps" ye dduyiro omulala ajjuliza Lateral Speed ​​Steps. Dduyiro zino zikoppa entambula y’emitendera gy’embiro okuva ku ludda olumu okudda ku lulala, ne ziyamba okulongoosa bbalansi, okukwatagana, n’embiro ez’ebbali, ate nga zitunuulira n’ebibinja by’ebinywa ebifaanagana.
• "Lateral Lunges" nazo zijjuliza Lateral Speed ​​Steps. Ziyamba okwongera amaanyi n’okukyukakyuka mu bisambi, ebinywa n’ebisambi, ebikulu ennyo mu kutambula ku bbali. Bw’olongoosa ensonga zino, osobola okutumbula omulimu gwo mu mitendera gy’embiro ez’ebbali.