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Landmine Nga Efukamidde Omukono Gumu Shoulder Press

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Landmine Nga Efukamidde Omukono Gumu Shoulder Press

Landmine Kneeling One Arm Shoulder Press dduyiro akola nnyo nga yategekebwa okunyweza n’okutonnya omubiri ogwa waggulu naddala ng’atunuulira ebibegabega, triceps, n’ebinywa ebikulu. Dduyiro ono asaanira abatandisi n’abaagazi ba fitness ey’omulembe kuba asobola bulungi okutereezebwa ku mitendera gya fitness egy’enjawulo. Abantu ssekinnoomu bayinza okulonda dduyiro ono olw’obusobozi bwe okulongoosa amaanyi g’omubiri ogwa waggulu, okutumbula okutebenkera kw’omusingi, n’okutumbula enyimirira ennungi, byonna nga biwa obulabe obutono obw’obuvune olw’entambula ye efugibwa.

Okukola : Okukola Okufaayo Landmine Nga Efukamidde Omukono Gumu Shoulder Press

  • Fukamira wansi okumpi n’ebbaati, ng’okugulu kwo okwa ddyo kuli ku ttaka ate ng’ekigere kya kkono kisimbye mu maaso go. Kwata enkomerero ya barbell eya waggulu mu mukono gwo ogwa ddyo ku buwanvu bw’ebibegabega.
  • Kuuma core yo nga ekwatagana ate ng’omugongo gwo gugoloddwa, olwo onyige barbell waggulu okutuusa ng’omukono gwo guwanvuye mu bujjuvu.
  • Wansi mpola mpola bbaatule odde wansi mu kifo w’otandikidde, ng’okuuma entambula.
  • Kino kidde ku muwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse enjuyi okukola omukono omulala.

Enfatuko Okukola Landmine Nga Efukamidde Omukono Gumu Shoulder Press

  • **Correct Grip**: Kwata enkomerero ya barbell n'omukono gumu. Enkwata yo erina okuba nga nnywevu naye nga tonywevu nnyo kuba kino kiyinza okuvaako engalo okunyigirizibwa. Ensobi etera okukolebwa kwe kukwata ennyo ebbaati ekiyinza okuvaako okubulwa obuyinza ng’okola dduyiro.
  • **Entambula efugirwa**: Bw’oba ​​okola dduyiro, ssika ebbaati waggulu n’ogenda mu maaso katono okutuusa ng’omukono gwo guwanvuye mu bujjuvu, olwo osse wansi mpola ebbaati odde wansi. Weewale ensobi y’okufubutuka okutambula oba okukozesa amaanyi okusitula ebbaati, kuba kino kiyinza okukuviirako

Landmine Nga Efukamidde Omukono Gumu Shoulder Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Landmine Nga Efukamidde Omukono Gumu Shoulder Press?

Yee, abatandisi basobola okukola dduyiro wa Landmine Kneeling One Arm Shoulder Press. Wabula bulijjo kirungi okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Omutendesi oba omukugu mu kukola dduyiro alina okulungamya omutandisi okulaba nga dduyiro akolebwa bulungi. Era kikulu okubuguma nga tonnatandika dduyiro yenna n’otonnya oluvannyuma.

Wagamba atya akawu emirundi Landmine Nga Efukamidde Omukono Gumu Shoulder Press?

  • Landmine Seated One Arm Shoulder Press: Enkyukakyuka eno ekolebwa ng’otudde ku katebe, ekikusobozesa okwongera okussa essira ku binywa by’ebibegabega, ekikendeeza ku kwenyigira kw’omusingi n’omubiri ogwa wansi.
  • Landmine Two Arm Shoulder Press: Mu nkyukakyuka eno, emikono gyombi gikozesebwa okusitula obuzito, ekiyinza okukusobozesa okukwata emigugu emizito n’okukola ku bibegabega byombi omulundi gumu.
  • Landmine Push Press: Enkyukakyuka eno eyongera okuvuga amagulu katono mu ntambula, ekiyinza okukuyamba okusitula obuzito obuzito ate era n’okuyingiza omubiri ogwa wansi mu dduyiro.
  • Landmine Kneeling Single Arm Shoulder Press with Rotation: Enkyukakyuka eno eyongera ku ntambula ey’okuzimbulukuka mu dduyiro, ekwata ku binywa ebiserengese n’ebirala ebikulu, ng’oggyeeko ebibegabega.

Waakulu obulimba ebyamarga Landmine Nga Efukamidde Omukono Gumu Shoulder Press?

  • Kneeling Landmine Press: Dduyiro ono era akozesa ensengeka ya bbomu, ng’essira aliteeka ku bibegabega, triceps, ne core. Okukozesa emikono gyombi mu dduyiro ono kiyinza okuyamba okutebenkeza amaanyi ku njuyi zombi ez’omubiri gwo, ekintu ekyetaagisa ennyo ng’okola dduyiro ow’oludda olumu nga Landmine Kneeling One Arm Shoulder Press.
  • Okukyusakyusa bbomu: Dduyiro ono atunuulidde omusingi naddala ebiserengese, ebikulu ennyo mu kukuuma bbalansi n’obutebenkevu mu kiseera ky’okunyiga ebibegabega by’okufukamira mu bbomu ezifukamidde. Okunyweza ebinywa bino kiyinza okuyamba okulongoosa omutindo gwo okutwalira awamu n’okuziyiza obuvune obuyinza okubaawo.

Ebifaananyi ez'okusobola okutandika Landmine Nga Efukamidde Omukono Gumu Shoulder Press

  • Leverage ekyuma ekibegabega dduyiro
  • Landmine Nga Efukamidde Omukono Gumu Press
  • Omukono gumu shoulder press workout
  • Okufukamira okunyiga ebibegabega n’ekyuma ekikola leverage
  • Dduyiro w’okunyiga ebibegabega mu bbomu
  • Okufukamira omukono gumu ekyuma ekikuba bbomu
  • Okunyweza ebibegabega n’ekyuma kya leverage
  • Okufukamira landmine shoulder press workout
  • Dduyiro w’ekyuma ekikozesa omukono gumu
  • Landmine press okusobola okufuna amaanyi g’ebibegabega.