Lever Okutudde Okunyiga Ebibegabega
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Ensenyeze ez'okutandika:
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Okuva mu Lever Okutudde Okunyiga Ebibegabega
Lever Seated Shoulder Press dduyiro azimba amaanyi ng’atunuulira ebinywa by’omubiri ebiyitibwa deltoids, triceps, n’eby’omubiri ebya waggulu, ekigifuula ey’omugaso ennyo eri abo abagenderera okutumbula amaanyi g’omubiri gwabwe ogwa waggulu. Kirungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba ekyuma kino kiwagira ffoomu entuufu era kikendeeza ku bulabe bw’okufuna obuvune. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okulongoosa ennyonyola y’ebinywa by’ebibegabega, okutumbula omutindo gw’emizannyo, oba okuwagira entambula z’emirimu eza buli lunaku.
Okukola : Okukola Okufaayo Lever Okutudde Okunyiga Ebibegabega
- Kwata emikono ng’engalo zo zitunudde mu maaso, ng’okakasa nti ebikoona byo bifukamidde mu nkoona ya diguli 90.
- Fuuwa omukka era onyige emikono waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye weegendereze obutasiba nkokola zo.
- Fuuwa omukka nga bw’okka mpola emikono okudda mu kifo we watandikira, ng’okuuma entambula.
- Ddamu emitendera gino okumala omuwendo gw’okuddiŋŋana gw’oyagala ng’okuuma ffoomu entuufu mu dduyiro yenna.
Enfatuko Okukola Lever Okutudde Okunyiga Ebibegabega
- Okukwata obulungi: Kakasa nti emikono gyo gikwata bulungi emikono. Emikono gyo girina okuba nga gigazi katono okusinga nga gyawukana okutuuka ku bugazi bw’ebibegabega. Weewale okukwata ennyo emikono kuba kino kiyinza okukuleetera okunyigirizibwa okuteetaagisa ku bisambi.
- Entambula efugibwa: Entambula erina okuba nga efugibwa era nga enywevu. Weewale okukemebwa okukozesa amaanyi okusitula obuzito. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune.
- Okussa: Kikulu nnyo okussa obulungi ng’okola Lever Seated Shoulder Press. Fuuwa omukka nga bw’okendeeza ku buzito n’okufulumya omukka nga bw’obinyiga waggulu. Okukwata omukka kiyinza okukuleetera okuziyira n’ebizibu ebirala.
- Don
Lever Okutudde Okunyiga Ebibegabega Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okutudde Okunyiga Ebibegabega?
Yee, abatandisi basobola okukola dduyiro wa Lever Seated Shoulder Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okuba n’omutendesi oba alina obumanyirivu mu jjiimu akulabirira oba okukulambika mu dduyiro mu kusooka okukakasa nti okikola bulungi. Bulijjo jjukira okubuguma nga tonnatandika dduyiro yenna ow’okutendekebwa mu maanyi.
Wagamba atya akawu emirundi Lever Okutudde Okunyiga Ebibegabega?
- Barbell Shoulder Press: Mu nkyukakyuka eno, barbell ekozesebwa mu kifo ky’ekyuma kya lever, era entambula efaananako - okunyiga barbell waggulu okuva ku ddaala ly’ekibegabega.
- Military Press: Eno ngeri nkakafu ey’okunyiga ebibegabega nga bayimiridde, nga barbell enyigirizibwa butereevu waggulu okuva mu kifuba, omugongo nga gugoloddwa ate nga takozesa kuvuga magulu kwonna.
- Arnold Press: Enkyukakyuka eno yatuumiddwa erinnya lya Arnold Schwarzenegger, erimu okukyusakyusa dumbbells nga bw’ozinyiga waggulu, okutandika n’engalo ezitunudde gy’oli ku ddaala ly’ebibegabega, n’okuggwaako ng’engalo zitunudde mu maaso waggulu.
- Kettlebell Shoulder Press: Enkyukakyuka eno ekozesa kettlebells mu kifo kya dumbbells oba barbell, era entambula y’emu - okunyiga kettlebells waggulu okuva
Waakulu obulimba ebyamarga Lever Okutudde Okunyiga Ebibegabega?
- Upright Barbell Rows nazo zijjuliza Lever Seated Shoulder Press kubanga zikola ebitundu byombi eby’omu maaso n’eby’ebbali ebya deltoids, wamu n’ekinywa kya trapezius, ne zikola dduyiro ow’omubiri ogwa waggulu mu ngeri esingako.
- Arnold Presses ziyamba nnyo ku Lever Seated Shoulder Press nga zikwata emitwe gyonna esatu egy’ebinywa bya deltoid - eby’omu maaso, eby’ebbali, n’eby’emabega - nga ziwa entambula enzijuvu n’okutumbula amaanyi n’okutebenkera kw’ebibegabega okutwalira awamu.
Ebifaananyi ez'okusobola okutandika Lever Okutudde Okunyiga Ebibegabega
- Leverage ekyuma ekibegabega workout
- Dduyiro w’okunyiga ebibegabega ng’otudde
- Kozesa ebyuma bya jjiimu ku bibegabega
- Lever seated press okusobola okufuna amaanyi g’ebibegabega
- Okuzimba ebinywa by’ebibegabega nga olina ekyuma ekikola leverage
- Workout y’okunyiga ebibegabega ng’otudde
- Dduyiro w’ekyuma kya lever ku bibegabega
- Okutendeka ebibegabega nga olina leverage seated press
- Okunyweza ebibegabega okutudde lever press
- Leverage enkola y’okunyiga ebibegabega ng’otudde