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Lever Amagye g'amawulire

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Amagye g'amawulire

Lever Military Press ye dduyiro w’okutendeka amaanyi ng’atunuulira ebibegabega, emikono n’omubiri ogwa waggulu, ng’awa engeri ennungi ey’okulongoosaamu ebinywa n’okugumiikiriza. Dduyiro ono mulungi nnyo eri bannabyamizannyo, abazimba omubiri, oba omuntu yenna ayagala okutumbula amaanyi g’omubiri gwe ogwa waggulu n’okutebenkera. Okuyingiza Lever Military Press mu nkola yo ey’okukola dduyiro kiyinza okuyamba okulongoosa ennyimiririra, okutumbula omutindo gw’emizannyo, n’okuyamba mu nkola ya fitness enzijuvu.

Okukola : Okukola Okufaayo Lever Amagye g'amawulire

  • Engage your core era omugongo gwo gukuume nga gugoloddwa nga weetegekera okusitula ebbaala.
  • Sindika ebbaala ya lever waggulu mu ngeri efugibwa okutuusa ng’emikono gyo giwanvuye mu bujjuvu waggulu w’omutwe gwo.
  • Yimirirako katono waggulu ku ntambula, olwo mpola mpola wansi ebbaala odde wansi okutuuka ku ddaala ly’ebibegabega.
  • Ddamu ekiteeso kino ku muwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu kiseera kyonna.

Enfatuko Okukola Lever Amagye g'amawulire

  • **Enkwata Entuufu**: Kwata emikono ng’okwata mu bujjuvu (engalo ensajja ezizingiddwa ku mikono) ng’engalo zo zitunudde mu maaso. Weewale okukwata nga tolina ngalo kuba kiyinza okuvaako obutafuga buzito, ekiyinza okuvaako obuvune.
  • **Entambula efugirwa**: Sika emikono waggulu mu ngeri ennungi era efugibwa, ng’ogololera emikono gyo mu bujjuvu naye nga tosiba nkokola. Oluvannyuma, wansi obuzito budde wansi mu kifo we watandikira. Entambula erina okuba mpola era ng’efugibwa, so si ya mangu ate ng’ewunyiriza. Entambula ez’amangu nga tofugibwa ziyinza okuvaako ebinywa okunyigirizibwa oba obuvune obulala, era era zikendeeza ku bulungibwansi bwa dduyiro kubanga zikozesa amaanyi okusinga amaanyi g’ebinywa. 4. 4.

Lever Amagye g'amawulire Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Amagye g'amawulire?

Yee, abatandisi basobola okukola dduyiro wa Lever Military Press. Wabula kikulu okutandika n’obuzito obutono okuyiga ffoomu entuufu n’okwewala obuvune. Nga bwe kiri ku dduyiro yenna, bulijjo kiba kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okukulungamya mu nkola eno mu kusooka. Mpola mpola, ng’amaanyi go n’obukodyo bwo bwe bigenda bigenda bigenda bigenda bigenda bigenda bigenda bikendeera, osobola okwongera ku buzito.

Wagamba atya akawu emirundi Lever Amagye g'amawulire?

  • One-Arm Lever Military Press ye nkyukakyuka endala nga dduyiro akolebwa n’omukono gumu omulundi gumu, ekyongera obwetaavu ku bbalansi y’omuntu ssekinnoomu n’amaanyi g’omusingi.
  • Behind-the-Neck Lever Military Press nkyukakyuka nga ebbaala ekka emabega w’ensingo mu kifo ky’okugiteeka mu maaso, ng’etunuulidde ebitundu eby’enjawulo eby’ebinywa by’ebibegabega.
  • Incline Lever Military Press ye nkyukakyuka omuntu ssekinnoomu mw’akola dduyiro ku ntebe eserengese, ekyusa essira erisinga okudda ku binywa by’ekifuba ebya waggulu n’ebibegabega eby’omu maaso.
  • Supine Lever Military Press nkyukakyuka nga dduyiro akolebwa nga ogalamidde ku mugongo, ekiyinza okuyamba okuyingiza omusingi n’okulongoosa okutebenkera okutwalira awamu.

Waakulu obulimba ebyamarga Lever Amagye g'amawulire?

  • Upright Barbell Rows: Nga otunuulira ebibegabega n’omugongo ogwa waggulu, dduyiro ono ajjuliza Lever Military Press ng’anyweza ebitundu bino n’okutumbula enyimirira ennungi, ekintu ekikulu ennyo mu kukola Military Press mu butuufu.
  • Lateral Raises: Dduyiro ono ayawula ebinywa bya deltoid naddala emitwe egy’ebbali, okutumbula amaanyi g’ebibegabega byo n’okutebenkera, ebyetaagisa okukola Lever Military Press nga olina ffoomu entuufu era nga tolina bulabe bwa buvune.

Ebifaananyi ez'okusobola okutandika Lever Amagye g'amawulire

  • Leverage ekyuma ekibegabega workout
  • Amagye g’amawulire ku kyuma kya leverage
  • Okunyweza ebibegabega nga bakozesa lever military press
  • Dduyiro w’amawulire g’amagye ga lever
  • Gym workouts ku bibegabega
  • Leverage ekyuma ekinyiga ebibegabega
  • Workouts z’omubiri ogwa waggulu n’ekyuma ekikuba leverage
  • Lever military press ku binywa by’ebibegabega
  • Dduyiro w’okuzimba ebinywa by’ebibegabega
  • Okutendekebwa mu maanyi nga bakozesa lever military press.