Lever Okunyiga Ebibegabega
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Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Lever Okunyiga Ebibegabega
Lever Shoulder Press ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebinywa by’ebibegabega ebiyitibwa deltoids, triceps, ne upper pectoral muscles, okutumbula okukula kw’ebinywa n’okulongoosa entambula y’ebibegabega. Dduyiro mulungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe kuba ekyuma kya lever kiwa obutebenkevu era kisobozesa entambula ezifugibwa. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri ogwa waggulu, okulongoosa enyimirira, n’okutuuka ku ndabika y’ebibegabega n’omukono ogwa waggulu etegeerekeka obulungi.
Okukola : Okukola Okufaayo Lever Okunyiga Ebibegabega
- Kwata emikono ng’okwata bulungi, ng’okakasa nti emikono gyo gigazi katono okusinga obugazi bw’ebibegabega, ate ng’engalo zo zitunudde mu maaso.
- Sindika lever waggulu mu ngeri ey’empola era efugibwa okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye tosiba nkokola zo.
- Yimirirako katono waggulu ku ntambula, olwo wansi mpola mpola lever okudda mu kifo w’otandikidde, okukakasa nti okuuma obuyinza mu ntambula yonna.
- Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, kakasa nti omugongo gwo gukuuma nga guwanvuwa ku paadi ate ng’omusingi gwo gunyweredde mu dduyiro yenna.
Enfatuko Okukola Lever Okunyiga Ebibegabega
- Enkwata Entuufu: Kwata emikono ng’engalo zo zitunudde mu maaso oba ng’ozikyusizza katono okusinziira ku kiki ekikusanyusa. Enkwata yo erina okuba nga nnywevu naye nga tenywevu nnyo. Weewale okukwata ennyo kuba kiyinza okuvaako engalo okunyigirizibwa.
- Entambula efugibwa: Bw’oba osika emikono waggulu, kikole mu ngeri mpola era efugibwa. Kino si dduyiro wa sipiidi. Entambula ez’amangu era eziwuuma ziyinza okuvaako obuvune era tezikola bulungi binywa.
- Full Range of Motion: Kakasa nti okendeeza ku buzito okutuukira ddala wansi okutuusa ng’emikono gyo giwanvuye kumpi mu bujjuvu ku mabbali go, naye weewale okusiba enkokola zo. Kino kikakasa nti okola ebinywa by’ebibegabega byonna.
- Enfuufu eya bulijjo
Lever Okunyiga Ebibegabega Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okunyiga Ebibegabega?
Yee, abatandisi basobola okukola dduyiro wa Lever Shoulder Press. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kirungi okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu alabirira okugezaako okusooka okutereeza ensobi zonna mu ffoomu.
Wagamba atya akawu emirundi Lever Okunyiga Ebibegabega?
- Dumbbell Shoulder Press: Mu kifo ky’okukozesa lever oba ekyuma, enkyukakyuka eno ekozesa dumbbells, ekiyinza okukolebwa nga oyimiridde oba ng’otudde.
- Military Press: Eno nkyukakyuka ya kuyimirira mu kunyiga ebibegabega, etera okukolebwa n’ekyuma ekiyitibwa barbell, nga kitunuulidde ebinywa ebiyitibwa deltoids n’ebinywa eby’enjawulo ebinyweza.
- Arnold Press: Enkyukakyuka eno yatuumibwa erinnya lya Arnold Schwarzenegger, erimu okukyukakyuka ng’ositula obuzito okuva ku buwanvu bw’ebibegabega okutuuka waggulu.
- Push Press: Enkyukakyuka eno erimu okuvuga amagulu katono okuyamba okunyiga obuzito waggulu, okukola si ku bibegabega byokka wabula n’omubiri ogwa wansi.
Waakulu obulimba ebyamarga Lever Okunyiga Ebibegabega?
- Front Dumbbell Raises: Front Dumbbell Raises zijjuliza Lever Shoulder Press nga essira liteekebwa ku anterior oba "front" deltoids, nazo ezikwatibwako mu kiseera ky'okunyiga, naye nga si nnyo nga, bwe kityo ne kiwa workout enzijuvu eri ebinywa bino.
- Ennyiriri Ezigolokofu: Ennyiriri Ezigolokofu ziyamba nnyo ku Lever Shoulder Press kubanga zikola ebinywa byombi eby’ebibegabega ne trapezius mu mugongo ogwa waggulu, ne zitumbula amaanyi n’okutebenkera kw’omubiri ogwa waggulu okutwalira awamu, ekiyinza okulongoosa omulimu n’okuvaamu okunyiga ebibegabega.
Ebifaananyi ez'okusobola okutandika Lever Okunyiga Ebibegabega
- Leverage Okunyiga Ebibegabega Workout
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- Leverage Ekyuma Workouts
- Dduyiro w'okuzimba ebinywa by'ebibegabega
- Enkola y’okunyiga ebibegabega mu Lever
- Ebyuma bya Gym ku bibegabega
- Leverage Ebiragiro by’okunyiga ebibegabega
- Okunyiga ebibegabega ku kyuma kya Leverage
- Okulongoosa Amaanyi g’Ebibegabega nga okozesa Lever Press