Thumbnail for the video of exercise: Lever Amagye g'amawulire

Lever Amagye g'amawulire

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
AppStore IconGoogle Play Icon

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Amagye g'amawulire

Lever Military Press ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebibegabega, triceps, n’omugongo ogwa waggulu, ng’okola dduyiro w’omubiri ogwa waggulu mu bujjuvu. Dduyiro ono mulungi nnyo eri abatandisi n’abaagazi ba fitness ey’omulembe kuba ekyuma kya lever kiwa obutebenkevu, okukendeeza ku bulabe bw’okufuna obuvune n’okusobozesa entambula ezifugibwa, entuufu. Abantu ssekinnoomu bandyagadde okuyingiza Lever Military Press mu nkola yaabwe okutumbula amaanyi g’omubiri ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okutumbula omutindo gw’emizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Lever Amagye g'amawulire

  • Teekateeka entebe n’emikono bibeere ku ddaala ly’ebibegabega era kwata emikono n’enkwata efukamidde (engalo zitunudde mu maaso).
  • Fuuwa omukka era onyige emikono waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye tosiba nkokola zo.
  • Fuuwa omukka era wansi mpola emikono gidde mu kifo we gitandikidde, okukakasa nti ofuga entambula era toleka buzito kukka mangu.
  • Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Lever Amagye g'amawulire

  • **Weewale Okugaziya ennyo**: Ensobi emu etera okukolebwa kwe kugaziya omugongo ekisukkiridde mu kiseera ky’okufulumya amawulire. Kino kiyinza okuvaako obuvune mu mugongo. Okwewala kino, kakasa nti core yo ekwatagana ate ng’omugongo gwo gugoloddwa mu ntambula yonna. Tosigamira mabega ng’onyiga ebbaala waggulu.
  • **Controlled Movement**: Weewale okukozesa momentum okusitula ebbaala. Kino kiyinza okuvaako ffoomu etali ntuufu n’obuvune obuyinza okubaawo. Wabula essira lisse ku kusitula n’okukka ebbaala mu ngeri empola era efugibwa.
  • **Obukodyo bw'okussa**: Tokwata mukka nga okola dduyiro. Wabula ssa omukka nga bw’ossa wansi ebbaala n’ofulumya omukka

Lever Amagye g'amawulire Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Amagye g'amawulire?

Yee, abatandisi basobola okukola dduyiro wa Lever Military Press, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kya muganyulo okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu ng’aliwo okusobola okuwa obulagirizi ku bukodyo obutuufu. Bulijjo jjukira nti si bungi bw’ositula wabula engeri gy’ositula. Okwongera ku buzito mpolampola ng’amaanyi go n’obwesige bwo bigenda bitereera.

Wagamba atya akawu emirundi Lever Amagye g'amawulire?

  • Lever Behind Neck Press: Mu nkyukakyuka eno, lever ekka wansi emabega w’ensingo mu kifo ky’okugiteeka mu maaso, ng’etunuulidde ebitundu eby’enjawulo eby’ebinywa by’ebibegabega.
  • Single Arm Lever Military Press: Enkyukakyuka eno erimu okukozesa omukono gumu omulundi gumu, ekiyinza okuyamba okuzuula n’okutereeza obutakwatagana mu maanyi wakati w’emikono gyombi.
  • Lever Military Press with Rotation: Kino kizingiramu okukyusakyusa engalo ng’onyiga lever waggulu, ekiyinza okuyamba okuyingiza ebinywa mu ngeri ez’enjawulo.
  • Incline Lever Military Press: Mu nkyukakyuka eno, entebe eteekebwa ku incline, ekyusa enkoona ya dduyiro era n’etunuulira ebitundu eby’enjawulo eby’ebibegabega n’ebinywa by’ekifuba ebya waggulu.

Waakulu obulimba ebyamarga Lever Amagye g'amawulire?

  • Barbell Upright Rows: Dduyiro ono ajjuliza Lever Military Press ng’akola ebibegabega n’omugongo ogwa waggulu, naye era akwata ku trapezius ne biceps, n’awa dduyiro ow’omubiri ogwa waggulu mu ngeri esingako.
  • Lateral Raises: Dduyiro ono atunuulidde nnyo omutwe ogw’ebbali ogw’ekinywa kya deltoid, era nga kino kikolebwa mu kiseera kya Lever Military Press, naye mu ngeri ey’enjawulo, ekisobozesa enkulaakulana enzijuvu ey’ebinywa by’ebibegabega.

Ebifaananyi ez'okusobola okutandika Lever Amagye g'amawulire

  • Leverage ekyuma ekibegabega workout
  • Dduyiro wa Lever Military Press
  • Okunyweza ebibegabega ne Lever Military Press
  • Leverage dduyiro w’ebikozesebwa mu jjiimu
  • Military Press ku kyuma kya Leverage
  • Workouts ku bibegabega nga okozesa ekyuma kya Leverage
  • Enkola ya Lever Military Press
  • Engeri y'okukolamu Lever Military Press
  • Dduyiro w’ekyuma kya lever ku bibegabega
  • Okutendekebwa ebibegabega ne Lever Military Press.