Lever Deadlift Okusitula ebintu

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Gluteus Maximus, Quadriceps
• Ekinaku eky'enna: Adductor Magnus, Soleus

Okuva mu Lever Deadlift Okusitula ebintu

Lever Deadlift dduyiro atendekebwa amaanyi ng’okusinga atunuulira ebinywa by’omubiri ebya wansi omuli ebinywa ebiyitibwa glutes, hamstrings n’omugongo ogwa wansi. Dduyiro nnungi nnyo eri abatandisi n’abaagazi ba fitness ey’omulembe, kuba eyongera amaanyi, erongoosa enyimirira, n’okutumbula okutebenkera kw’omubiri okutwalira awamu. Abantu bandyagadde okussa dduyiro ono mu nkola yaabwe olw’obulungi bwayo mu kuzimba ebinywa, okwokya amasavu, n’okutumbula entambula z’emirimu mu bulamu obwa bulijjo.

Okukola : Okukola Okufaayo Lever Deadlift Okusitula ebintu

• Fukamira ku bisambi n’amaviivi, kwata omukono gwa lever n’emikono gyombi, ng’omugongo gwo gugoloddwa ate ng’amaaso gatunudde mu maaso.
• Sindika mu bigere byo okusitula ekiwato, ng’ogaziya ebisambi n’amaviivi okutuusa lw’oyimirira nga weegolodde. Kuuma core yo engaged era back straight mu ntambula eno yonna.
• Yimirirako waggulu okumala akaseera, olwo wansi mpola mpola lever oddeyo mu kifo we yatandikira, ng’ofukamira ku bisambi n’amaviivi.
• Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu kiseera kyonna.

Enfatuko Okukola Lever Deadlift Okusitula ebintu

• **Entambula ezifugibwa:** Weewale entambula eziwuuma oba ez’amangu. Lever deadlift erina okukolebwa mu ngeri empola era efugibwa. Kino tekikoma ku kukendeeza ku bulabe bw’okufuna obuvune wabula era kikakasa nti okola ebinywa ebituufu.
• **Enkola y'okussa:** Kikulu nnyo okugoberera enkola entuufu ey'okussa ng'okola dduyiro ono. Fuuwa omukka nga bw’ossa wansi lever ate fuuwa omukka nga bw’ogisitula. Okukwata omukka kiyinza okuvaako puleesa okweyongera mu bwangu.
• **Weewale Okutikka Ebisukkiridde:** Ensobi emu etera okukolebwa kwe kugezaako okusitula obuzito obuyitiridde amangu ennyo. Tandika ne...

Lever Deadlift Okusitula ebintu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Deadlift Okusitula ebintu?

Yee, abatandisi basobola okukola dduyiro wa Lever Deadlift, naye kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu okwewala obuvune. Era kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu ng’alabirira okukakasa nti akakodyo akatuufu kakozesebwa. Nga bwe kiri ku dduyiro yenna omupya, kirungi okutandika mpola n’okwongera ku buzito mpolampola ng’amaanyi n’obwesige bigenda bitereera.

Wagamba atya akawu emirundi Lever Deadlift Okusitula ebintu?

• Dumbbell Lever Deadlift erimu okukozesa dumbbell mu kifo kya barbell, ekiyinza okuyamba okutumbula amaanyi g’okukwata n’okwongera eby’enjawulo mu workout yo.
• Sumo Lever Deadlift nkyukakyuka ng’ebigere byo biteekeddwa mu bugazi okusinga obugazi bw’ebibegabega nga byawukana, nga bitunuulidde nnyo ebisambi byo eby’omunda ne glutes.
• Romanian Lever Deadlift essira erisinga kulissa ku misuwa gy’omugongo n’omugongo ogwa wansi, kuba amagulu go kumpi gagoloddwa mu ntambula yonna.
• Deficit Lever Deadlift erimu okuyimirira ku kifo ekigulumivu okwongera ku bbanga ly’otambula n’okuyingiza ebinywa byo eby’enjegere eby’emabega ebisingawo.

Waakulu obulimba ebyamarga Lever Deadlift Okusitula ebintu?

• Barbell Hip Thrust eyinza okuba dduyiro ow’omugaso okugatta ne Lever Deadlifts kubanga etunuulira nnyo ebitundu by’omubiri ebiyitibwa glutes ne hamstrings, nga bino bye binywa ebisookerwako ebikozesebwa mu deadlifts, bw’atyo n’olongoosa omutindo gwo ogw’okusitula okutwalira awamu.
• Romanian Deadlifts nazo ziyinza okuba ez’omuwendo mu nkola y’okukola dduyiro omuli Lever Deadlifts, kuba zissa essira ku lujegere olw’emabega - ebinywa ebiri emabega w’omubiri gwo - era zisobola okuyamba okulongoosa ffoomu yo n’amaanyi go mu Lever Deadlift.