Lever Deadlift Okusitula ebintu

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Gluteus Maximus, Quadriceps
• Ekinaku eky'enna: Adductor Magnus, Soleus

Okuva mu Lever Deadlift Okusitula ebintu

Lever Deadlift dduyiro azimba amaanyi ng’okusinga atunuulira omugongo ogwa wansi, glutes, n’emisuwa gy’omugongo, ate ng’akwata ne core n’omubiri ogwa waggulu. Workout nnungi nnyo eri abatandisi n’abaagala fitness ey’omulembe, olw’obuziyiza obutereezebwa obw’ekyuma kya lever. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okulongoosa enyimirira yaabwe, okutumbula amaanyi g’omubiri okutwalira awamu, n’okutumbula emirimu gy’omubiri ekiyamba mu mirimu gya buli lunaku.

Okukola : Okukola Okufaayo Lever Deadlift Okusitula ebintu

• Yimirira nga weesimbye ku bbaatule ng’ebigere byo byawukanye mu bugazi bw’ebibegabega, ng’ofukamidde ku bisambi n’amaviivi okukwata enkomerero y’ebbaati.
• Ng’omugongo gwo gugoloddwa, ekifuba waggulu, ate ng’omusingi gukutte, situla ebbaati ng’ogolola ebisambi n’amaviivi, ng’okuuma ebbaala kumpi n’omubiri gwo.
• Bw’omala okuyimirira nga weegolodde, yimirirako katono nga tonnakka mpola mpola bbaatule okudda mu kifo we yatandikidde, ng’okuuma ng’ofuga mu ntambula yonna.
• Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti ffoomu yo ekuuma nga ntuufu mu kiseera kyonna.

Enfatuko Okukola Lever Deadlift Okusitula ebintu

• **Weewale okugaziya ennyo**: Ensobi etera okukolebwa kwe kugaziya omugongo n’ensingo ekisusse ng’ositula. Kino kiyinza okuvaako okunyigirizibwa n’okulumwa. Bulijjo ensingo yo gikuume nga ekwatagana n’omugongo gwo, era esitule n’amagulu n’ebisambi, so si mugongo.
• **Entambula efugirwa**: Toyanguwa kutambula. Lever deadlift erina okuba nga etambula mpola, efugirwa. Wansi lever mpola, n’oluvannyuma okozese ebisambi n’amagulu okusika okudda waggulu okutuuka mu kifo w’otandikidde. Kino kijja kuyamba okuyingiza ebinywa ebituufu n’okuziyiza obuvune.
• **Okussa

Lever Deadlift Okusitula ebintu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Deadlift Okusitula ebintu?

Yee, abatandisi basobola okukola dduyiro wa Lever Deadlift, naye kikulu okukikola obulungi okwewala obuvune. Kirungi okutandika n’obuzito obutono n’okwongera mpolampola ng’amaanyi ne ffoomu bitereera. Bwe kiba kisoboka, era kya muganyulo okubeera n’omukugu mu kukola ffiiti oba omukugu mu kugenda mu jjiimu ng’asooka kulaga dduyiro okukakasa nti alina obukodyo obutuufu.

Wagamba atya akawu emirundi Lever Deadlift Okusitula ebintu?

• Lever Romanian Deadlift essira erisinga kulissa ku misuwa gy’omugongo ne glutes ng’amagulu gakuuma nga gagoloddwa mu kiseera ky’okusitula.
• Lever Sumo Deadlift y’enkyukakyuka endala ng’ebigere biteekeddwa mu bugazi okusinga obugazi bw’ebibegabega nga byawukana, nga bitunuulidde ebisambi eby’omunda ne ‘glutes’.
• Lever Stiff-Leg Deadlift nkyukakyuka essa essira ku misuwa gy’omugongo n’omugongo ogwa wansi, okukuuma amagulu kumpi nga gagoloddwa ddala mu kusitula kwonna.
• Lever Deadlift to Row nkyukakyuka ya compound egatta deadlift n’entambula y’okuvuba, ng’ekola omubiri ogwa wansi n’ogwa waggulu.

Waakulu obulimba ebyamarga Lever Deadlift Okusitula ebintu?

• Dduyiro wa Barbell Row mulungi nnyo ajjuliza Lever Deadlift kuba atunuulira ebinywa by’omugongo ogwa waggulu, okunyweza obusobozi bw’omubiri okukuuma enyimirira ey’amaanyi era ennywevu mu kiseera ky’okusitula.
• Romanian Deadlift ejjuliza Lever Deadlift ng’essira erisinga kulissa ku binywa by’omugongo n’omugongo ogwa wansi, nga bino bye binywa ebikulu ebikozesebwa mu ntambula ya deadlift, era eyamba okulongoosa entambula y’ekisambi n’okukyukakyuka, byombi byetaagisa nnyo okukola deadlifts mu ngeri ey’obukuumi era ennungi.