Lever Etudde Okunyiga Amagulu

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Gluteus Maximus, Quadriceps
• Ekinaku eky'enna: Adductor Magnus, Soleus

Okuva mu Lever Etudde Okunyiga Amagulu

Lever Seated Leg Press ye dduyiro w’okutendekebwa mu maanyi ng’okusinga atunuulira ebitundu by’omubiri ebina, ebinywa, n’emisuwa, ng’ekuwa dduyiro ow’omubiri ogwa wansi mu bujjuvu. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’obulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’obuziyiza bwayo obutereezebwa. Abantu bayinza okulonda dduyiro ono olw’obusobozi bwe okuzimba amaanyi g’omubiri ogwa wansi, okulongoosa ebinywa, n’okutumbula omutindo gw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Lever Etudde Okunyiga Amagulu

• Teekateeka entebe n’ekigere amagulu go gakole enkoona ya diguli 90 ku maviivi ate ng’ebigere byo byawukana okutuuka mu bugazi bw’ebibegabega.
• Kwata emikono ku buli ludda lw’entebe okusobola okutebenkera, olwo onyige ekigere okuva gy’oli ng’okozesa ebisinziiro n’emikono gyo egy’omu maaso, ng’ogaziya amagulu go mu bujjuvu naye nga tosibye maviivi go.
• Ddayo mpola ekigere mu mbeera gy’otandikidde ng’ofukamira amaviivi n’okufuga obuzito nga bwe budda emabega gy’oli.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Lever Etudde Okunyiga Amagulu

• Enkola Entuufu: Bw’onyiga, amaviivi go galina okuba nga gakwatagana n’ebigere byo, so si kugwa munda oba okufukamira ebweru. Eno nsobi ya bulijjo era eyinza okuvaako obuvune mu kugulu. Bulijjo omugongo n’ebisambi bikuume nga bikwatagana n’entebe ng’otambula okwewala okunyigirizibwa wansi w’omugongo.
• Entambula efugirwa: Weewale ensobi y’okukozesa amaanyi okusitula obuzito. Mu kifo ky’ekyo, kozesa ekintu ekigenda mpola era ekifugibwa, ng’onyiga obuzito waggulu n’oluvannyuma n’obukka wansi. Kino kikakasa nti okola bulungi ebinywa so si kwesigama ku bbugumu lyokka.
• Tosiba Maviivi: Ensobi endala etera okukolebwa kwe kugaziya mu bujjuvu n’okusiba amaviivi waggulu ku press. Kino kiteeka akazito akateetaagisa ku kugulu

Lever Etudde Okunyiga Amagulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Okunyiga Amagulu?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Leg Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okubeera n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu jjiimu okukebera foomu yo okukakasa nti dduyiro okola bulungi. Dduyiro mulungi nnyo okunyweza omubiri ogwa wansi naddala ebitundu by’omubiri ebina (quadriceps), ebinywa by’omugongo (hamstrings) ne ‘glutes’.

Wagamba atya akawu emirundi Lever Etudde Okunyiga Amagulu?

• 45-Degree Leg Press y’enkyukakyuka endala mw’osika obuzito waggulu mu nkoona ya diguli 45.
• Ekyuma kya Hack Squat Machine kifaananako n’eky’okunyiga amagulu, ng’osika obuzito waggulu ng’oyimiridde mu nkoona entono.
• Single-Leg Press nkyukakyuka ya press y’amagulu ng’otudde ng’onyiga n’okugulu okumu omulundi gumu, ng’essira olitadde ku maanyi g’omuntu kinnoomu ne bbalansi.
• Calf Raise Leg Press nkyukakyuka mw’onyiga n’ebigere byokka n’emipira gy’ebigere, ng’ogenderera okunyweza ebinywa by’ennyana.

Waakulu obulimba ebyamarga Lever Etudde Okunyiga Amagulu?

• Amawuggwe era gajjuliza Lever Seated Leg Press nga essira liteekebwa ku binywa by’omubiri ebya wansi bye bimu naye mu ngeri ey’amaanyi era ey’oludda olumu, ekiyinza okuyamba okulongoosa obutakwatagana mu binywa n’okutumbula amaanyi g’emirimu.
• Deadlifts dduyiro mulala akwatagana kubanga, wadde nga okusinga zitunuulira olujegere olw’emabega omuli emiguwa n’ennywanto, era zeetaaga okuvuga amagulu okufaananako ne Lever Seated Leg Press, n’okugatta ku kulongoosa amaanyi g’omubiri okutwalira awamu n’okutebenkera.