Entebe ya Lever Squat

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Gluteus Maximus, Quadriceps
• Ekinaku eky'enna: Adductor Magnus, Soleus

Okuva mu Entebe ya Lever Squat

Lever Chair Squat dduyiro wa mugaso ng’atunuulira ebinywa by’omubiri ebya wansi naddala ebinywa by’omubiri ebina, ebinywa ebiyitibwa glutes, n’ebinywa by’omugongo. Dduyiro nnungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe, ng’ewa engeri etali ya bulabe era efugibwa ey’okukola squats ng’oyongedde okuziyiza. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri ogwa wansi, okutumbula okunnyonnyola ebinywa, n’okutumbula omutindo gw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Entebe ya Lever Squat

• Fukamira mpola amaviivi n’ossa wansi omubiri gwo ng’oyolekera entebe, ng’omugongo gwo gugoloddwa ate ng’ekifuba kiwanise.
• Yimirirako ng’ebisambi byo bikwatagana wansi oba ng’amatabo go gakwata ku ntebe, ng’okakasa nti amaviivi te gayita ku bigere.
• Ng’onyiga mu bigere byo, mpolampola situla omubiri gwo gudde waggulu okutuuka mu mbeera y’okuyimirira ng’onywerera ku lever oba barbell.
• Ddamu dduyiro ono ku muwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu kiseera kyonna.

Enfatuko Okukola Entebe ya Lever Squat

• Entambula efugibwa: Bw’oba ​​weekka mu squat, kikole mpola era ng’ofuga. Tomala gagwa mu ntebe. Kino kijja kukwata bulungi ebinywa byo era era kijja kuziyiza obuvune bwonna obuyinza okuva mu kugwa okw’amangu. Ensobi etera okukolebwa kwe kufubutuka okutambula, ekiyinza okuvaako okukola ffoomu etali ntuufu n’ebinywa obutakwatagana bulungi.
• Ennyimiririra Entuufu: Ekifuba kikuume nga kiwanise ate ng’omugongo gugoloddwa nga bw’okka wansi. Weewale okwetooloola omugongo oba okwesigamira ennyo mu maaso, kuba kino kiyinza okukuteeka akazito akateetaagisa ku mugongo gwo ogwa wansi. Obuzito bwo bulina kubeera mu bigere byo so si mu bigere byo.
• Full Range of Entambula

Entebe ya Lever Squat Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Entebe ya Lever Squat?

Yee, abatandisi basobola okukola dduyiro wa Lever Chair Squat. Dduyiro mwangu nnyo ng’atunuulira ebitundu by’omubiri ebya wansi naddala ebitundu by’omubiri ebina, emisuwa n’enkwaso. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu abatandisi okutandika n’obuzito obutono oba wadde obuzito bw’omubiri gwokka, ne bongera mpolampola nga bwe beeyongera amaanyi. Ffoomu entuufu nayo nsonga nkulu nnyo okuziyiza obuvune, n’olwekyo kiyinza okuba eky’omugaso eri abatandisi okukola dduyiro ono nga balagirwa omutendesi oba omuntu alina obumanyirivu.

Wagamba atya akawu emirundi Entebe ya Lever Squat?

• Enkyukakyuka endala ye Overhead Squat, gy’okwata barbell oba dumbbells waggulu w’omutwe gwo, ekisomooza bbalansi yo n’okuyingiza ebinywa byo ebikulu.
• Bulgarian Split Squat nkyukakyuka ya ludda lumu ng’ekigere ekimu kiwaniriddwa emabega wo ku katebe oba entebe, ekyongera ku buzibu n’okussa essira ku kigere kimu omulundi gumu.
• Jump Squat eyongera ekitundu kya plyometric ku dduyiro, gy’obuuka waggulu mu ngeri ey’okubwatuka okuva wansi mu squat, n’oyongera ku cardio n’obusobozi bw’okwokya amasavu.
• Pistol Squat nkyukakyuka erimu okusoomoozebwa nga yeetaaga bbalansi n’amaanyi, ng’ofukamidde wansi ku kigere ekimu ate ekirala ne kigaziyizibwa butereevu mu maaso go.

Waakulu obulimba ebyamarga Entebe ya Lever Squat?

• Deadlifts: Dduyiro ono ajjuliza Lever Chair Squats ng’anyweza olujegere lw’emabega, omuli emiguwa n’ebinywa ebiyitibwa glutes, ebinywa ebikulu ebikozesebwa mu ntambula y’okusitama, okulongoosa omutindo okutwalira awamu n’okuziyiza obuvune.
• Okusitula ennyana: Okukuza ennyana kukola ku binywa by’amagulu aga wansi naddala gastrocnemius ne soleus, ebiwa obutebenkevu n’okutebenkera mu kiseera kya Lever Chair Squats, bwe kityo ne kyongera ku bukodyo bw’okusitama okutwalira awamu n’okugumiikiriza.