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Lever Lying Ekifuba Ekinyiga

Empaawo y'ensomero

Omusangwa w'ekifoEbinyumu
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoPectoralis Major Sternal Head
Ekinaku eky'ennaDeltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Lying Ekifuba Ekinyiga

Lever Lying Chest Press ye dduyiro omulungi ow’okutendeka amaanyi ng’okusinga atunuulira ebinywa by’ekifuba, triceps, n’ebibegabega, okutumbula amaanyi g’omubiri ogwa waggulu n’okunnyonnyola ebinywa. Dduyiro ono asaanira abatandisi n’abaagala dduyiro ow’omulembe kuba akola entambula efugirwa, okukendeeza ku bulabe bw’okufuna obuvune ate ng’akyawa dduyiro omusomooza. Abantu ssekinnoomu bayinza okusalawo dduyiro ono okutumbula amaanyi g’ekifuba, okutumbula ebinywa, n’okutumbula okulabika obulungi kw’omubiri ogwa waggulu okutwalira awamu.

Okukola : Okukola Okufaayo Lever Lying Ekifuba Ekinyiga

  • Tuuka waggulu okwate emikono gy’ekyuma kya lever n’emikono gyo, okakasa nti engalo zo zitunudde mu bigere byo ate ng’emikono gyo gigazi okusinga obugazi bw’ebibegabega.
  • Sindika emikono waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye weegendereze obutasiba nkokola zo, eno y’ejja okuba ekifo w’otandikira.
  • Wansi mpola emikono gidde emabega ng’oyolekera ekifuba kyo, ng’okuuma ebikoona byo nga biri mu kkoona lya diguli 90.
  • Sindika emikono gidde waggulu okutuuka mu kifo we watandikira, ng’okozesa ebinywa by’ekifuba kyo okuvuga entambula, olwo oddemu dduyiro okumala omuwendo gw’oyagala okuddiŋŋana.

Enfatuko Okukola Lever Lying Ekifuba Ekinyiga

  • Enkwata Entuufu: Enkwata yo erina okuba nga egazi katono okusinga ng’eyawukana okutuuka ku bugazi bw’ebibegabega. Tokwata nnyo kuba kino kiyinza okunyigiriza ebibegabega n’okukomya obulungi bwa dduyiro. Engalo zo nazo zirina okuba nga zigolokofu, so si kufukamira, okwewala okunyigirizibwa.
  • Entambula efugirwa: Bw’oba ​​okka wansi lever, kikole mu ngeri mpola era efugibwa. Kino kijja kukwata bulungi ebinywa byo era kikendeeze ku bulabe bw’okufuna obuvune. Weewale okuleka obuzito okukka amangu oba okukozesa amaanyi okubusitula.
  • Full Range of Motion: Kakasa nti ossa wansi lever okutuukira ddala wansi mu kifuba kyo nga tonnagisika kudda waggulu. Kino kikakasa entambula enzijuvu, ekintu ekikulu mu kukula n’amaanyi g’ebinywa.
  • Okussa: Okussa

Lever Lying Ekifuba Ekinyiga Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Lying Ekifuba Ekinyiga?

Yee, abatandisi basobola okukola dduyiro wa Lever Lying Chest Press. Dduyiro mwangu nnyo okuyiga era mulungi nnyo mu kukola ku binywa by’ekifuba. Wabula kikulu abatandisi okutandika n’obuzito obutono okukakasa nti balina ffoomu entuufu n’okwewala obuvune. Era kirungi abatandisi okuba n’omuntu abalabirira oba okubalaba nga bakola dduyiro ono naddala nga tebamanyi bikozesebwa mu jjiimu.

Wagamba atya akawu emirundi Lever Lying Ekifuba Ekinyiga?

  • Incline Lever Chest Press: Enkyukakyuka eno ekolebwa ku ntebe eserengese, etunuulira nnyo ekitundu eky’okungulu eky’ebinywa by’ekifuba.
  • Decline Lever Chest Press: Kino kikolebwa ku ntebe ya decline, ng’essira lisinga kulissa ku binywa by’ekifuba ebya wansi.
  • Lever Chest Press with Resistance Bands: Enkyukakyuka eno ekozesa resistance bands mu kifo ky’ekyuma kya lever, ekiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna.
  • Single-Arm Lever Chest Press: Enkyukakyuka eno erimu okunyiga n’omukono gumu omulundi gumu, ekiyinza okuyamba okuzuula n’okutereeza obutakwatagana bwonna mu maanyi wakati w’enjuyi zombi ez’omubiri.

Waakulu obulimba ebyamarga Lever Lying Ekifuba Ekinyiga?

  • Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri ng’atunuulira ebibinja by’ebinywa bye bimu nga Lever Lying Chest Press - ekifuba, ebibegabega, n’ebitundu ebisatu. Zijjuliza Lever Lying Chest Press nga ziwa entambula ekola nga nayo etumbula okutebenkera kw’omusingi n’amaanyi.
  • Tricep Dips: Wadde nga dduyiro ono asinga kussa essira ku triceps, era akwata ebinywa by’ekifuba n’ebibegabega. Ejjuliza Lever Lying Chest Press ng’enyweza ebinywa bino eby’okubiri ebyetaagisa okukola press y’ekifuba mu ngeri ennungi era nga tewali bulabe.

Ebifaananyi ez'okusobola okutandika Lever Lying Ekifuba Ekinyiga

  • Leverage Omulimu gw'okunyiga mu kifuba
  • Ekyuma kya Lever Dduyiro w'ekifuba
  • Lever Lying Ekifuba Okunyiga Enkola
  • Okuzimba ekifuba n'ekyuma ekiyitibwa Leverage Machine
  • Dduyiro w'okunyiga mu kifuba okulimba
  • Leverage Ekyuma Workout ku Kifuba
  • Okunyiga ekifuba ku kyuma kya Leverage
  • Gym Chest Workout nga olina Leverage
  • Lever Lying Press for Ebifuba
  • Okutendekebwa mu maanyi nga okozesa Lever Chest Press