Lever Lying Amagulu Curl

• Omusangwa w'ekifo: Ebitoonde e Lukuntezi., Mmimbi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Hamstrings
• Ekinaku eky'enna: Gastrocnemius, Sartorius, Soleus

Okuva mu Lever Lying Amagulu Curl

Lever Lying Leg Curl dduyiro mulungi mu mubiri ogwa wansi ng’okusinga atunuulira emisuwa gy’omugongo, ate ng’akwata n’ebinywa by’omubiri (glutes) n’ebinywa by’ennyana. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, ng’aluubirira okunyweza omubiri gwabwe ogwa wansi n’okutumbula omutindo gw’emizannyo. Okukola Lever Lying Leg Curls kiyinza okutumbula tone y’ebinywa, okutumbula amaanyi g’entambula ezitulika, n’okuyamba mu kuziyiza obuvune nga kitumbula enkula y’ebinywa mu ngeri ey’enjawulo.

Okukola : Okukola Okufaayo Lever Lying Amagulu Curl

• Teeka amagulu go wansi wa lever eriko padded, okakasa nti lever ekwatagana n’emabega w’enkizi zo.
• Kwata emikono egy’ebbali egy’ekyuma okusobola okutebenkera, ng’omubiri gwo gukuume nga gufuukuuse ku katebe.
• Fuuwa omukka era ozingule amagulu go waggulu nga bwe kisoboka nga tositula magulu go aga waggulu okuva ku paadi, ng’okuuma engalo zo nga zisonga ate ng’entambula zo ziweweevu era nga zifugibwa.
• Fuuwa omukka nga bw’ozza amagulu go mpola mu kifo we watandikira, okukakasa nti otambula mu bujjuvu n’okwewala entambula yonna ey’okusika omuguwa.

Enfatuko Okukola Lever Lying Amagulu Curl

• Entambula efugirwa: Bw’oba ​​okola dduyiro, kakasa nti okuuma entambula efugibwa. Weewale okukozesa momentum okusitula obuzito. Wabula, kwata emisuwa gyo okuzingulula obuzito waggulu ng’oyolekera glutes zo, oyimirira waggulu, n’oluvannyuma okendeeze wansi mpola obuzito. Kino kijja kulaba ng’ebinywa bikwatagana bulungi n’okukendeeza ku bulabe bw’okufuna obuvune.
• Full Range of Motion: Kakasa nti okozesa full range of motion nga okola dduyiro. Kino kitegeeza okugolola amagulu go mu bujjuvu wansi mu ntambula n’okuzingulula obuzito waggulu nga bwe kisoboka. Weewale okukola half-reps kuba kino kijja kukendeeza ku bulung’amu bwa dduyiro.
• Weewale Arch

Lever Lying Amagulu Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Lying Amagulu Curl?

Yee, abatandisi basobola okukola dduyiro wa Lever Lying Leg Curl. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu entuufu okwewala obuvune. Era kya mugaso okubeera n’omutendesi oba omuntu alina obumanyirivu ng’alabirira mu kusooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, bwe wabaawo obulumi bwonna, olina okukomya amangu ddala.

Wagamba atya akawu emirundi Lever Lying Amagulu Curl?

• Standing Leg Curl: Enkyukakyuka eno erimu okuyimirira ku kigere ekimu n’okozesa ekirala okuzingulula obuzito obuliko lever ng’oyolekera omubiri gwo.
• Stability Ball Leg Curl: Enkyukakyuka eno erimu okugalamira ku mugongo ng’ebisinziiro biri ku mupiira gwa stability, olwo n’ozingulula amagulu ng’oyolekera omubiri gwo ng’ositula ebisambi.
• Dumbbell Leg Curl: Enkyukakyuka eno erimu okugalamira ku lubuto lwo ku ntebe empanvu ng’olina dumbbell ekwatiddwa wakati w’ebigere, olwo n’ozingulula amagulu ng’oyolekera omubiri gwo.
• Resistance Band Leg Curl: Enkyukakyuka eno erimu okusiba resistance band ku bisambi zo n’okuzingulula okugulu ng’oyolekera omubiri gwo ng’oyimiridde oba ng’ogalamidde.

Waakulu obulimba ebyamarga Lever Lying Amagulu Curl?

• Deadlifts: Deadlifts zijjuliza Lever Lying Leg Curls nga zitunuulira emisuwa n’ennywanto okuva mu ngeri ey’enjawulo, ate nga zikwata n’omugongo ogwa wansi n’omusingi, ekiyinza okuyamba okutumbula amaanyi okutwalira awamu n’okutebenkera.
• Amawuggwe: Amawuggwe gakola emisuwa gy’omugongo, ebinywa ebiyitibwa glutes, ne quadriceps, okufaananako ne Lever Lying Leg Curls, naye era esomooza bbalansi n’okukwatagana, ekigifuula eky’okwongerako ekinene ku nkola yonna ey’omubiri ogwa wansi.