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Lever Etudde Amagulu Curl

Empaawo y'ensomero

Omusangwa w'ekifoEbitoonde e Lukuntezi., Mmimbi.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoHamstrings
Ekinaku eky'ennaGastrocnemius, Sartorius
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Etudde Amagulu Curl

Lever Seated Leg Curl dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira emisuwa gy’omugongo, naye era akola n’ennyana n’enkwaso, okutumbula amaanyi g’omubiri ogwa wansi okutwalira awamu n’okutebenkeza. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba obuziyiza busobola okutereezebwa okutuukana n’obusobozi bw’omuntu. Abantu bayinza okulonda dduyiro ono okulongoosa ennyonyola y’ebinywa by’amagulu gaabwe, okutumbula omutindo gw’emizannyo, oba okuyamba mu kuziyiza obuvune n’okuddaabiriza.

Okukola : Okukola Okufaayo Lever Etudde Amagulu Curl

  • Tuula ku kyuma ng’omugongo gwo gufuukuuse ku paadi, ng’onyweza lap pad ku bisambi byo, waggulu ddala w’amaviivi, era kwata emikono egy’ebbali okusobola okutebenkera.
  • Nga engalo zo zisonga mu maaso, fulumya omukka era ozingule amagulu go waggulu nga bwe kisoboka nga tositula magulu ga waggulu okuva ku paadi, ng’osika paadi ya lever okutuuka emabega w’ebisambi byo.
  • Kwata ekifo ekikutte okumala akaseera, okakasa nti ebinywa byo eby’omugongo bikwatagana mu bujjuvu.
  • Fuuwa omukka era oddeyo mpola mu kifo w’otandikidde, okukakasa nti entambula efugibwa okutangira lever okugwa mu bwangu n’okuleeta obuvune. Ddamu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Lever Etudde Amagulu Curl

  • Entambula efugirwa: Weewale okukemebwa okukozesa amaanyi oba okukola dduyiro mu bwangu. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Kino kijja kuyamba okukakasa nti ebinywa byo bikola omulimu, okusinga okwesigama ku bbugumu.
  • Full Range of Motion: Okusobola okufunamu ennyo mu dduyiro ono, kakasa nti okozesa full range of motion. Kino kitegeeza okugaziya amagulu go mu bujjuvu wansi w’entambula n’okugazinga waggulu nga bwe kisoboka waggulu. Weewale partial reps kuba tezijja kukuwa migaso gya dduyiro mu bujjuvu.
  • Weewale okutikka ennyo: Wadde kiyinza okukukema okwongera ku buzito bungi, kikulu okukozesa obuzito obukusobozesa

Lever Etudde Amagulu Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde Amagulu Curl?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Lever Seated Leg Curl. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okubeera n’omutendesi oba omukugu mu kugenda mu jjiimu ng’alondoola okugezaako okusooka okulaba nti dduyiro akolebwa bulungi. Dduyiro ono mulungi nnyo mu kutunuulira emisuwa gy’omugongo.

Wagamba atya akawu emirundi Lever Etudde Amagulu Curl?

  • Standing Leg Curl: Mu nkyukakyuka eno, oyimirira n’ozingulula okugulu okumu omulundi gumu ng’oyolekera enkasi ng’okozesa ekyuma ekiyimiridde.
  • Dumbbell Leg Curl: Enkyukakyuka eno ekolebwa ng’ogalamira ku lubuto lwo ku ntebe empanvu n’ozingulula dumbbell ekutte wakati w’ebigere byo.
  • Stability Ball Leg Curl: Enkyukakyuka eno ekolebwa ng’ogalamira ku mugongo ng’ebisinziiro biri ku mupiira ogw’okutebenkera, olwo n’ozingulula omupiira ng’ogwolekera enkasi ng’ofukamira amaviivi.
  • Resistance Band Leg Curl: Enkyukakyuka eno ekolebwa ng’ossaako ‘resistance band’ okwetooloola enkizi n’okuzingulula okugulu kwo ng’oyolekera enkasi.

Waakulu obulimba ebyamarga Lever Etudde Amagulu Curl?

  • Amawuggwe: Okufaananako ne Lever Seated Leg Curl, amawuggwe gagenderera emisuwa gy’omugongo n’ennywanto. Dduyiro ono era azingiramu okutebenkera n’okutebenkera, ekiyinza okuyamba okulongoosa enkola y’amagulu okutwalira awamu n’okukwatagana.
  • Deadlifts: Deadlifts dduyiro akwatagana kuba tezitunuulidde misuwa gyokka, nga Lever Seated Leg Curl, wabula ne glutes n’omugongo ogwa wansi, ekikuwa dduyiro ow’omubiri ogwa wansi mu ngeri esingako.

Ebifaananyi ez'okusobola okutandika Lever Etudde Amagulu Curl

  • Leverage ekyuma amagulu curl
  • Dduyiro w’okuzingulula amagulu ng’otudde
  • Workouts z’emisuwa n’ekyuma ekiyitibwa leverage machine
  • Okunyweza ekisambi okutudde amagulu curl
  • Enkola ya Lever Seated Leg Curl
  • Engeri y'okukolamu Lever Seated Leg Curl
  • Dduyiro z’okukuba emiguwa n’ekyuma ekikozesa leverage
  • Lever Seated Leg Curl ku bisambi
  • Okutudde amagulu curl ku kyuma kya leverage
  • Dduyiro w’ekyuma kya lever ku misuwa gy’omugongo