Thumbnail for the video of exercise: Lever Okufukamira Amagulu Curl

Lever Okufukamira Amagulu Curl

Empaawo y'ensomero

Omusangwa w'ekifoEbitoonde e Lukuntezi., Mmimbi.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoHamstrings
Ekinaku eky'ennaGastrocnemius, Soleus
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Okufukamira Amagulu Curl

Lever Kneeling Leg Curl ye dduyiro w’okutendeka amaanyi ng’atunuulira nnyo emisuwa gy’omugongo, ebinywa by’omugongo, n’ebinywa by’omugongo ogwa wansi, okutumbula ebinywa n’amaanyi g’omubiri ogwa wansi okutwalira awamu. Kirungi nnyo eri abatandisi n’abakulembeddemu kuba kyangu okutereezebwa okusinziira ku mutindo gwa fitness. Dduyiro ono wa mugaso eri abo abanoonya okutumbula omutindo gw’emizannyo, okuwagira omugongo gwabwe ogwa wansi oba okutumbula kaweefube waabwe ow’okubumba omubiri.

Okukola : Okukola Okufaayo Lever Okufukamira Amagulu Curl

  • Fukamira ku paadi ng’omubiri gwo gutunudde wansi era osibe ebigere wansi wa paadi ya lever, okukakasa nti amagulu go gagoloddwa mu bujjuvu.
  • Tandika dduyiro ng’ozinga amagulu go waggulu, ng’oyolekera ebinywa byo, ate ng’omubiri gwo gwonna gusigala nga guyimiridde.
  • Kwata ekifo ky’entikko okumala sekondi, ng’osika emiguwa gyo waggulu ku ntambula.
  • Wansi mpola amagulu go gadde wansi mu kifo we watandikira, okukakasa nti ofuga entambula n’okwewala okutonnya kwonna okw’amangu.

Enfatuko Okukola Lever Okufukamira Amagulu Curl

  • Entambula efugirwa: Bw’oba ​​okola dduyiro, kakasa nti ofuga entambula zo. Weewale okuwuubaala oba okukozesa amaanyi okusitula obuzito, kuba kino kiyinza okukendeeza ku bulungibwansi bwa dduyiro n’okwongera ku bulabe bw’okufuna obuvune. Wabula essira lisse ku kukozesa emisuwa gyo okuzingulula obuzito waggulu, n’oluvannyuma odde wansi mpola mpola.
  • Full Range of Motion: Kakasa nti oyita mu full range of motion buli lw’oddiŋŋana. Kino kitegeeza okugaziya amagulu go mu bujjuvu wansi mu ntambula n’okugazinga waggulu nga bwe kisoboka mu ngeri eyeeyagaza. Kino kijja kulaba ng’emisuwa gyo gikwata mu bujjuvu mu dduyiro yenna.
  • Okutereka

Lever Okufukamira Amagulu Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okufukamira Amagulu Curl?

Yee, abatandisi basobola okukola dduyiro wa Lever Kneeling Leg Curl. Wabula kirungi okutandika n’obuzito obutono n’oyongera mpolampola ng’amaanyi n’obukodyo bwo bigenda bitereera. Era kya mugaso okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okukulungamya okulaba ng’olina ffoomu entuufu n’okuziyiza obuvune. Bulijjo jjukira okubuguma nga tonnatandika kukola dduyiro yenna.

Wagamba atya akawu emirundi Lever Okufukamira Amagulu Curl?

  • Resistance Band Kneeling Leg Curl: Mu nkyukakyuka eno, ossaako resistance band ku kintu ekigumu n’ogikuba enkokola, olwo n’ozingulula amagulu nga mu dduyiro owa bulijjo.
  • Cable Kneeling Leg Curl: Enkyukakyuka eno ekozesa ekyuma kya cable okuziyiza, okusiba cable ku bisambi byo n’okukola curling motion.
  • Stability Ball Kneeling Leg Curl: Enkyukakyuka eno ekozesa omupiira gw’okutebenkera mw’ofukamidde ku ttaka n’oteeka enkizi ku mupiira, olwo n’ozingulula amagulu, n’osika omupiira n’ogutuukako.
  • Obuzito bw’enkizi Okufukamira Okukoona amagulu: Mu nkyukakyuka eno, osiba obuzito ku bisambi byo n’okola entambula y’okuzingulula, okwongera okuziyiza n’okukola ebinywa by’omugongo mu ngeri ey’amaanyi.

Waakulu obulimba ebyamarga Lever Okufukamira Amagulu Curl?

  • Deadlifts: Deadlifts ye dduyiro omulala atunuulira emisuwa gy’omugongo, wamu ne glutes n’omugongo ogwa wansi. Bw’onyweza ebitundu bino, osobola okulongoosa omutindo gwo mu Lever Kneeling Leg Curl n’okukendeeza ku bulabe bw’okufuna obuvune.
  • Amawuggwe: Amawuggwe dduyiro akola emirimu gy’akola ng’atunuulira ebitundu by’omubiri ebina, emisuwa n’ennywanto. Okuva ebinywa bino nabyo bwe bikozesebwa mu kiseera kya Lever Kneeling Leg Curl, amawuggwe gasobola okuyamba okulongoosa bbalansi yo, okukwatagana n’amaanyi mu bitundu bino.

Ebifaananyi ez'okusobola okutandika Lever Okufukamira Amagulu Curl

  • Leverage ekyuma amagulu curl
  • Okufukamira okukulukuta kw’emisuwa gy’omugongo
  • Leg curl nga eriko ekyuma ekikola leverage
  • Dduyiro w’amagulu ng’ofukamidde ku bisambi
  • Okunyweza emiguwa n’ekyuma ekikola leverage
  • Workout ya Lever Okufukamira Leg Curl
  • Workout y’ekisambi ng’okozesa ekyuma kya leverage
  • Leg curl ku binywa by’omugongo
  • Dduyiro w’okuzimba amagulu ng’ofukamidde
  • Okunyweza emisuwa gy’omugongo ng’ofukamidde amagulu agakulukuta