Lever T-Bar Olunyiriri lw’okukwata emabega

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu Lever T-Bar Olunyiriri lw’okukwata emabega

Lever T-Bar Reverse Grip Row dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’omugongo omuli lats, rhomboids, ne traps, ate ng’akwata ne biceps n’ebibegabega. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abanoonya okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okutumbula omutindo gw’omubiri okutwalira awamu. Nga bayingiza dduyiro ono mu nkola yaabwe, abantu ssekinnoomu basobola okuganyulwa mu kulongoosa enyimirira, okweyongera kw’ebinywa, n’okwongera amaanyi mu kukola, ekiyinza okuba eky’omugaso mu mirimu gya bulijjo n’emirimu emirala egy’emizannyo.

Okukola : Okukola Okufaayo Lever T-Bar Olunyiriri lw’okukwata emabega

• Kwata ebbaala ng’okwata eky’emabega, ekitegeeza nti engalo zo zirina okuba nga zitunudde mu maaso.
• Sika ebbaala waggulu ng’oyolekera ekifuba kyo, ng’enkokola zo zikuume nga ziri kumpi n’omubiri gwo ate ng’omugongo gwo gugoloddwa.
• Kwata waggulu okumala akasekondi era ddala onyige ebinywa by’omugongo.
• Wansi ebbaala odde wansi mpola mpola okutuuka mu kifo w’otandikidde, ng’okakasa nti ogolola emikono gyo mu bujjuvu n’owulira ng’ogoloddwa mu lats zo. Kino kiddemu ku muwendo gwa reps gw’oyagala.

Enfatuko Okukola Lever T-Bar Olunyiriri lw’okukwata emabega

• **Kuuma Ennyimiririra Ennywevu**: Ensobi etera okukolebwa kwe kwetooloola omugongo mu dduyiro ono, ekiyinza okuvaako obuvune. Omugongo gukuume nga gugoloddwa, ekifuba waggulu ate ebibegabega bibeere nga bidda emabega. Hinge ku bisambi byo, so si mu kiwato kyo, era fukamira amaviivi go katono. Embeera eno ejja kukuyamba okwewala okunyigirizibwa ku mugongo gwo ogwa wansi n’okutunuulira ebinywa ebituufu.
• **Entambula ezifugibwa**: Obulung’amu bwa dduyiro ono businziira ku buyinza bw’olina ku ntambula. Weewale okusika omuguwa mu bwangu. Wabula, ssika ebbaala ng’oyolekera olubuto lwo mu ngeri efugibwa mpola, ng’onyiga ebibegabega byo waggulu ku ntambula. Awo,

Lever T-Bar Olunyiriri lw’okukwata emabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever T-Bar Olunyiriri lw’okukwata emabega?

Yee, abatandisi basobola okukola dduyiro wa Lever T-Bar Reverse Grip Row. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna, kirungi okusooka okuba n’omutendesi oba omuntu alina obumanyirivu okulaga dduyiro. Dduyiro ono atunuulira ebinywa by’omugongo naddala ebya lats ne rhomboids era asobola okuba eky’okwongerako ekinene ku nkola y’okutendekebwa kw’amaanyi kw’omutandisi. Jjukira bulijjo okubuguma nga tonnatandika kukola dduyiro yenna.

Wagamba atya akawu emirundi Lever T-Bar Olunyiriri lw’okukwata emabega?

• Lever T-Bar Pronated Grip Row y’enkyukakyuka endala ng’engalo zitunudde wala okuva ku mubiri, nga zitunuulira ebinywa by’omugongo ogwa waggulu mu ngeri ey’enjawulo.
• Lever T-Bar Neutral Grip Row ekozesa grip engalo we zitunudde, essira lisinga kulissa ku mugongo ogwa wakati n’ebibegabega.
• One-Arm Lever T-Bar Row dduyiro wa ludda lumu akola oludda olumu olw’omubiri omulundi gumu, okuyamba okukola ku butakwatagana bwonna mu binywa.
• Lever T-Bar Supinated Grip Row nkyukakyuka ng’engalo zitunudde mu mubiri, etunuulira ebitundu by’omubiri ebiyitibwa biceps n’ebinywa by’omugongo ogwa wakati mu ngeri ey’enjawulo.

Waakulu obulimba ebyamarga Lever T-Bar Olunyiriri lw’okukwata emabega?

• Ennyiriri za Cable ezitudde: Ennyiriri za Cable ezitudde nazo zitunuulira ebinywa by’omugongo naddala eby’omugongo ogwa wakati, era zijjuliza Lever T-Bar Reverse Grip Row nga zikkiriza entambula efugibwa, etali ya kukyukakyuka eyinza okuyamba okulongoosa ffoomu n’okukendeeza ku bulabe bw’okufuna obuvune.
• Pull-ups: Pull-ups ye dduyiro ow’obuzito bw’omubiri nga era atunuulira latissimus dorsi, wamu n’ebitundu by’omubiri ebiyitibwa biceps ne deltoids. Ziwa ekika ky’okuziyiza eky’enjawulo ku Lever T-Bar Reverse Grip Row, ekiyinza okuyamba okutumbula amaanyi okutwalira awamu n’okugumira ebinywa.