Lever Reverse Grip Ennyiriri Eziyimiridde

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu Lever Reverse Grip Ennyiriri Eziyimiridde

Lever Reverse Grip Vertical Row dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa ebiri mu mugongo ogwa waggulu, ebibegabega ne biceps. Kirungi nnyo eri bannabyamizannyo, abazimba omubiri, oba omuntu yenna ayagala okutumbula amaanyi g’omubiri gwe ogwa waggulu n’okulongoosa enyimirira ye. Okussa dduyiro ono mu nkola yo kiyinza okuyamba okwongera okunnyonnyola ebinywa, okutumbula okukwatagana obulungi kw’omubiri, n’okulongoosa okutwalira awamu omutindo gw’emirimu.

Okukola : Okukola Okufaayo Lever Reverse Grip Ennyiriri Eziyimiridde

• Kwata ebbaala ya lever n’emikono gyombi ng’okozesa ‘reverse grip’ (engalo zitunudde ggwe) era emikono gyo gikuume nga giwanvuye mu bujjuvu.
• Sika lever ng’oyolekera ekifuba kyo, ng’okuuma ebikoona byo nga biri kumpi n’omubiri gwo era ng’osika ebibegabega byo wamu.
• Kwata embeera eno okumala sekondi ntono, ng’owulira okusika omuguwa mu mugongo gwo ogwa waggulu n’ebibegabega.
• Ddamu mpola mpola lever mu kifo we yatandikidde, okukakasa nti ofuga entambula okwewala obuvune. Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Lever Reverse Grip Ennyiriri Eziyimiridde

• Enyimirira Entuufu: Kuuma omugongo nga gugolokofu ate ng’amaviivi gafukamidde katono mu dduyiro yenna. Weewale okwetooloola omugongo oba okwesigamira ennyo mu maaso oba emabega. Kino kiyinza okuvaako okunyigirizibwa oba okulumwa.
• Entambula efugirwa: Kikulu nnyo okukola dduyiro mu ngeri empola era efugibwa. Weewale okutambula nga jerky oba okukozesa momentum okusitula lever. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune.
• Range of Motion: Kakasa nti osika lever okutuukira ddala mu kifuba kyo era ng’ogolola emikono gyo mu bujjuvu ng’okka wansi. Ensobi etera okukolebwa kwe butamaliriza ntambula yonna, ekikendeeza ku bulungibwansi bwa dduyiro.
• Fuuwa: Jjukira

Lever Reverse Grip Ennyiriri Eziyimiridde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Reverse Grip Ennyiriri Eziyimiridde?

Yee, abatandisi basobola okukola dduyiro wa Lever Reverse Grip Vertical Row, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Dduyiro ono okusinga atunuulira binywa mu mugongo, ebibegabega ne mu biceps. Bulijjo kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu akulungamya mu nkola ng’otandika.

Wagamba atya akawu emirundi Lever Reverse Grip Ennyiriri Eziyimiridde?

• Barbell Reverse Grip Row ye nkyukakyuka endala ekozesa barbell, ekuwa okusoomoozebwa okw’enjawulo ate ng’ekwata ebinywa mu ngeri ey’enjawulo katono.
• Cable Reverse Grip Vertical Row ye dduyiro efaananako bwetyo naye ekozesa ekyuma kya cable, ekiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna.
• Resistance Band Reverse Grip Row nnungi nnyo eri abo abaagala okukola dduyiro awaka oba abali ku mugendo, kuba yeetaaga ebyuma ebitono.
• Smith Machine Reverse Grip Row ye nkyukakyuka endala ekozesa ekyuma kya Smith, ekisobozesa entambula efugibwa n’obusobozi bw’okussa essira ku ffoomu.

Waakulu obulimba ebyamarga Lever Reverse Grip Ennyiriri Eziyimiridde?

• Lat Pulldowns: Okufaananako ne Lever Reverse Grip Vertical Row, dduyiro ono era atunuulira ebinywa bya latissimus dorsi mu mugongo gwo, ekiyamba okwongera ku maanyi g’omugongo gwo n’okulongoosa obusobozi bwo okukola olunyiriri olw’okwesimbye.
• Ennyiriri za Cable ezitudde: Dduyiro w’ennyiriri za cable ezitudde atunuulidde ekibinja ky’ebinywa ekifaananako nga Lever Reverse Grip Vertical Row, omuli lats ne biceps, era era akwatagana n’omusingi gwo, bwe kityo n’ayongera amaanyi g’okuvuba okutwalira awamu n’okutebenkera.