Lever Neutral Grip Ennyiriri ezitudde

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu Lever Neutral Grip Ennyiriri ezitudde

Lever Neutral Grip Seated Row ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebinywa by’omugongo, ebibegabega n’emikono, n’okola dduyiro ow’omubiri ogwa waggulu mu bujjuvu. Dduyiro mulungi nnyo eri omuntu yenna ayagala okulongoosa amaanyi g’omubiri gwe ogwa waggulu, enyimirira, n’okunnyonnyola ebinywa naddala eri bannabyamizannyo n’abawagizi ba fitness. Okussa dduyiro ono mu nkola yo kiyinza okutumbula enkula y’ebinywa, okutumbula amaanyi g’emirimu, n’okutumbula okutebenkera, ekigifuula eky’omuwendo eky’okwongera ku pulogulaamu yonna ey’okukola ffiiti.

Okukola : Okukola Okufaayo Lever Neutral Grip Ennyiriri ezitudde

• Ng’omugongo gwo gugoloddwa ate ekifuba kyo waggulu, kwata emikono gyoleke mu lubuto lwo ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo.
• Siiga ebibegabega byo ku nkomerero y’entambula, okakasa nti omugongo gwo gukola omulimu okusinga ebibegabega byo.
• Yimirirako akaseera ku ntikko y’okukonziba nga tonnasumulula mikono mpola okudda mu kifo we watandikira.
• Ddamu emitendera ku muwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Lever Neutral Grip Ennyiriri ezitudde

• Enkwata n’Enkokola: Kwata emikono n’enkwata etaliimu (engalo zitunudde). Bw’oba ​​osika, enkokola zo zibeere kumpi n’omubiri gwo era ozisika butereevu emabega. Weewale okukuba enkokola zo okutuuka ku mabbali, kuba kino kiyinza okussa akazito akateetaagisa ku bibegabega byo n’okukendeeza ku kussa essira ku binywa byo eby’omugongo.
• Entambula efugirwa: Bw’oba ​​okola olunyiriri lw’okutudde, kakasa nti osika emikono ng’oyolekera olubuto lwo mu ngeri ey’empola era efugibwa, n’oluvannyuma ogolole emikono gyo giddeyo ebweru mu maaso go mu ngeri y’emu efugibwa. Weewale okusikaasikanya oba okukozesa momentum okusika emikono gy’olina, kuba kino kiyinza okukuviirako...

Lever Neutral Grip Ennyiriri ezitudde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Neutral Grip Ennyiriri ezitudde?

Yee, abatandisi basobola okukola dduyiro wa Lever Neutral Grip Seated Row. Wabula kikulu okutandika n’obuzito obutono okukakasa nti okozesa ffoomu entuufu n’okuziyiza obuvune. Bw’ogenda weeyongera amaanyi n’okwesanyusaamu mu dduyiro, osobola okwongera ku buzito mpolampola. Ate era kyandibadde kya muganyulo singa abatandisi basobola okufuna obulagirizi okuva eri omutendesi wa fitness okukakasa nti bakola dduyiro mu butuufu.

Wagamba atya akawu emirundi Lever Neutral Grip Ennyiriri ezitudde?

• Bent-Over Barbell Row y’enkyukakyuka endala mw’oyimirira n’ofukamira ku barbell, n’ogisika ng’oyolekera omubiri gwo n’okola ebibinja by’ebinywa bye bimu.
• Single-Arm Dumbbell Row ekusobozesa okussa essira ku ludda olumu olw’omubiri gwo omulundi gumu, ekiyinza okuyamba okutereeza obutakwatagana bwonna mu binywa.
• Dduyiro wa Inverted Row ye dduyiro w’obuzito bw’omubiri mw’okozesa obuzito bwo ng’obuziyiza, n’osika okutuuka ku bbaala.
• T-Bar Row ekozesa ekika ky’ekyuma ekizitowa ekigere ku ntambula y’okusika efaananako bwetyo, emirundi mingi kisobozesa obuzito obuzito okukozesebwa.

Waakulu obulimba ebyamarga Lever Neutral Grip Ennyiriri ezitudde?

• Dumbbell Bent-Over Row ye dduyiro omulala ow’okujjuliza, kuba tekoma ku kutunuulira ba lats nga Lever Neutral Grip Seated Row wabula ekwata n’ebinywa bya rhomboids ne trapezius, okutumbula dduyiro w’omugongo ow’enjawulo era omujjuvu.
• Dduyiro wa T-Bar Row era atuukiriza Lever Neutral Grip Seated Row kubanga akola ebibinja by’ebinywa bye bimu - lats n’omugongo ogwa wakati - ate ng’ayingizaamu n’ebitundu by’omubiri ebiyitibwa biceps n’ebibegabega, n’akola dduyiro ow’omubiri gwonna.