Lever T bar Olunyiriri

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu Lever T bar Olunyiriri

Lever T Bar Row dduyiro azimba amaanyi ng’atunuulidde ebinywa mu mugongo, ebibegabega n’emikono, ng’emigaso egy’okubiri ku musingi. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abagenderera okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu, enyimirira, n’okunnyonnyola ebinywa. Abantu ssekinnoomu bayinza okusalawo okuyingiza Lever T Bar Row mu nkola yaabwe ey’okukola dduyiro olw’obulungi bwayo mu nkula y’ebinywa n’amaanyi g’emirimu gy’ewa mu mirimu gya bulijjo.

Okukola : Okukola Okufaayo Lever T bar Olunyiriri

• Kwata emikono gya T-bar ng’okwata bulungi, engalo zo zirina okuba nga zitunudde.
• Tandika ng’osika ebbaala ng’oyolekera ekifuba kyo, ate ng’omugongo gwo gugoloddwa ate ng’enkokola zo zisemberera omubiri gwo.
• Kwata ekifo kino okumala akasekondi ng’ebbaala ekukwata ku kifuba, ng’osika ebibegabega byo wamu.
• Wansi mpola mpola ebbaala oddeyo mu kifo w’otandikidde, ng’okuuma obuyinza era toleka buzito kumala kugwa. Ddamu dduyiro ono emirundi mingi nga bwe kiragiddwa.

Enfatuko Okukola Lever T bar Olunyiriri

• **Grip and Posture**: Kwata emikono n'enkwata ennywevu era emikono gyo gikuume nga gifukamidde katono. Ekifuba kyo kirina okuba waggulu ate ebibegabega byo bibeere nga bidda emabega. Weewale okufukamira ebibegabega oba okufukamira engalo kuba kino kiyinza okunyigiriza ebinywa n’ennyondo.
• **Entambula efugirwa**: Bw’oba ​​okola olunyiriri, ssika ebbaala ng’oyolekera ekifuba kyo mu ngeri efugibwa era onyige ebibegabega byo wamu waggulu ku ntambula. Weewale okusikambula oba okukozesa amaanyi okusitula obuzito kuba kino kiyinza okuvaamu ffoomu etali ntuufu n’okufuna obuvune.
• **Obukodyo bw'okussa**: Okussa kikulu mu dduyiro yenna. Fuuwa omukka nga bw’okka ebbaala n’okufulumya omukka nga bw’ogisitula

Lever T bar Olunyiriri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever T bar Olunyiriri?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Lever T bar Row. Wabula kikulu okutandika n’obuzito obutono okukakasa ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okubeera n’omutendesi oba omugenyi alina obumanyirivu mu jjiimu ng’alabirira mu kusooka okukakasa nti dduyiro akolebwa bulungi. Bulijjo jjukira nti ekikulu kwe kugenda mu maaso mpola mpola, n’okwongera ku buzito bw’oba ​​weeyagaza n’obuzito obuliwo kati.

Wagamba atya akawu emirundi Lever T bar Olunyiriri?

• Underhand Grip Lever T-Bar Row y’enkyukakyuka endala gy’okwata ebbaala n’enkwata wansi, ng’otunuulira ebinywa eby’enjawulo mu mugongo.
• Wide Grip Lever T-Bar Row nkyukakyuka mw’okwata ebbaala n’enkwata egazi, esinga okussa essira ku binywa byo ebya lat.
• Close Grip Lever T-Bar Row nkyukakyuka mw’okwata ebbaala ng’okwata okumpi, ng’otunuulira ekitundu ekiri wakati w’omugongo gwo n’amaanyi.
• Standing Lever T-Bar Row nkyukakyuka mw’okola dduyiro ng’oyimiridde, ekwata omugongo gwo ogwa wansi n’emisuwa gyo ku kigero ekinene.

Waakulu obulimba ebyamarga Lever T bar Olunyiriri?

• Bent-over Rows y’emu ku nsonga endala enkulu kubanga zitunuulira ebibinja by’ebinywa ebikulu bye bimu nga Lever T bar Row, omuli latissimus dorsi ne rhomboids, okuwa dduyiro ow’enjawulo n’okukakasa nti ebinywa bino bikola mu bujjuvu.
• Pull-ups era zisobola okujjuliza Lever T bar Row kuba essira ziteekebwa ku maanyi g’omubiri ogwa waggulu naddala ebinywa by’omugongo n’omukono, ekiyinza okuyamba mu kulongoosa amaanyi g’okusika ageetaagisa mu ntambula y’okuvuba mu dduyiro wa T bar.