Neck Flexor Ne Rotational Okugolola
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Okuva mu Neck Flexor Ne Rotational Okugolola
Dduyiro wa Neck Flexor and Rotational Stretch dduyiro wa mugaso eyakolebwa eri abantu ssekinnoomu abafuna okukaluba oba obutabeera bulungi mu bulago, oba abo abamala essaawa eziwera nga batudde oba mu maaso ga kompyuta. Dduyiro ono ayamba mu kulongoosa okukyukakyuka, okukendeeza ku kusika omuguwa, n’okutumbula ebanga ly’entambula mu bulago. Abantu bandyagadde okukola okugolola kuno okukendeeza ku bulumi mu bulago, okuyimirira obulungi, n’okuziyiza ensonga eziyinza okuva mu bulago.
Okukola : Okukola Okufaayo Neck Flexor Ne Rotational Okugolola
- Fukamira mpola omutwe gwo mu maaso, ng’oleeta ekirevu kyo nga kyolekera ekifuba kyo, era onywerere mu mbeera eno okumala sekondi 15-30 okugolola ebiwujjo by’ensingo yo.
- Ddayo omutwe gwo mu mbeera ya neutral, olwo okyuse mpola omutwe gwo ku ddyo, ng’otunudde waggulu w’ekibegabega kyo, era onywerere okumala sekondi 15-30 okugolola oludda olwa ddyo olw’ensingo yo.
- Okuzza omutwe gwo mpola wakati, olwo oddemu okukyusakyusa ku kkono wo onywerere okumala sekondi endala 15-30.
- Ddamu omutendera guno ogw’entambula emirundi 3-5, ng’okakasa nti entambula zo zikuuma mpola era nga zifugibwa okuziyiza okunyigirizibwa oba obuvune bwonna.
Enfatuko Okukola Neck Flexor Ne Rotational Okugolola
- Entambula ezifugibwa: Bw’oba okola okugolola, kakasa nti entambula zo zigenda mpola era nga zifugibwa. Tosikasika oba okukaka nsingo yo mu mbeera yonna. Eno nsobi ya bulijjo eyinza okuvaako omuntu okufuna obuvune obw’amaanyi. Okugolola kulina okuba nga kuweweevu era nga kugenda mu maaso mpolampola, kisobozese ebinywa by’ensingo byo okugaziwa mpolampola n’okufukamira.
- Golola Enjuyi Zombi Kyenkanyi: Bw’oba okola ekitundu ekizitowa eky’okugolola, kikulu okugolola enjuyi zombi ez’ensingo yo kyenkanyi. Weewale ensobi y’okusinga oludda olumu okusinga olulala. Kino kiyinza okuvaako ebinywa obutakwatagana, ekiyinza okuvaako okunyigirizibwa n’obutabeera bulungi.
- Wuliriza Omubiri Gwo: Tonyiga nnyo. Bw’oba owulira obulumi oba obutabeera bulungi ng’oyimba
Neck Flexor Ne Rotational Okugolola Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Neck Flexor Ne Rotational Okugolola?
Yee, abatandisi basobola ddala okukola dduyiro wa Neck Flexor ne Rotational Stretch. Dduyiro ono mwangu era wa mugaso eri abantu ab’emitendera gyonna egy’okubeera omulamu obulungi. Kiyinza okuyamba okulongoosa entambula y’ensingo n’okukyukakyuka, okukendeeza ku kukaluba, n’okuziyiza obulumi mu bulago. Wabula okufaananako ne dduyiro yenna, kikulu abatandisi okutandika mpola ate mpolampola okwongera ku maanyi. Era balina okukakasa nti bakozesa ffoomu entuufu okwewala okufuna obuvune. Singa ofuna obuzibu oba obulumi bwonna, kirungi okuyimiriza dduyiro ono n’okwebuuza ku musawo omukugu mu by’obulamu.
Wagamba atya akawu emirundi Neck Flexor Ne Rotational Okugolola?
- Okugolola ensingo emabega w’omugongo: Dduyiro ono azingiramu okuyimirira ng’ebigere byo byawukana ku kisambi, okutuuka ku mikono gyombi emabega w’omugongo, okukwata ku mukono gwo ogwa kkono n’omukono gwo ogwa ddyo, n’okusika mpola omukono gwo ogwa kkono ng’owanise omutwe ku ddyo.
- The Lateral Neck Stretch: Enkyukakyuka eno yeetaaga okuyimirira oba okutuula nga weegolodde, olwo n’ogolola omutwe gwo mpola ku ludda olumu, n’ogolola ebinywa by’ensingo ku ludda olulala, n’oddiŋŋana ku ludda olulala.
- Okuserengeta mu maaso n’emabega: Okugolola ensingo kuno kuzingiramu okulengejja omutwe gwo mu maaso ng’oyolekera ekifuba kyo, n’ogukwata okumala sekondi ntono, olwo n’oguwanirira mpola emabega okutunula waggulu ku ssilingi, n’ogolola ensingo yo mu maaso n’emabega.
- The Levator Scapulae Stretch: Dduyiro ono
Waakulu obulimba ebyamarga Neck Flexor Ne Rotational Okugolola?
- Backward Shoulder Rolls: Zino zijjuliza Neck Flexor And Rotational Stretch nga zitumbula okutambula n’okukyukakyuka mu bibegabega, ebikwatagana ennyo n’ensingo, bwe kityo ne bitereeza entambula y’ensingo n’ebibegabega okutwalira awamu.
- Okugolola ekifuba: Dduyiro ono asobola okulongoosa ennyimiririra n’okukendeeza ku kusika omuguwa mu bulago n’omugongo ogwa waggulu, ekigufuula omujjuvu omulungi ku Neck Flexor And Rotational Stretch kuba atunuulira ebinywa ebimwetoolodde ebiyinza okuvaako ensingo okukaluba oba okulumwa.
Ebifaananyi ez'okusobola okutandika Neck Flexor Ne Rotational Okugolola
- Dduyiro w’ensingo ow’obuzito bw’omubiri
- Okugolola mu bulago (neck flexor stretch).
- Okugolola ensingo okuzimbulukuka
- Dduyiro w’okunyweza ensingo
- Okukola dduyiro w’ensingo awaka
- Dduyiro w’okukyukakyuka mu bulago
- Okukyusakyusa ensingo mu buzito bw’omubiri
- Okugolola ebinywa by’ensingo
- Dduyiro okumalawo obulumi mu bulago
- Dduyiro w’obuzito bw’omubiri ku bulago.