Assisted Rotating Obulago Okugolola
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Okuva mu Assisted Rotating Obulago Okugolola
Dduyiro wa Assisted Rotating Neck Stretch dduyiro wa mugaso eyakolebwa okutumbula okukyukakyuka, okukendeeza ku kusika omuguwa, n’okukendeeza ku bulumi mu kitundu ky’ensingo. Kirungi nnyo eri abantu ssekinnoomu abafuna okukaluba kw’ensingo olw’okutuula okumala ebbanga, okuyimirira obubi, oba situleesi. Nga bayingiza okugolola kuno mu nkola yaabwe, abantu ssekinnoomu basobola okutumbula entambula y’ensingo yaabwe, okutumbula enyimirira ennungi, n’okuziyiza ensonga eziyinza okubaawo ezikwata ku bulago.
Okukola : Okukola Okufaayo Assisted Rotating Obulago Okugolola
- Senga omutwe gwo mpola ku ddyo, ng’oleeta okutu kwo okwolekera ekibegabega kyo okutuusa lw’owulira ng’ekitangaala kigoloddwa ku ludda olwa kkono olw’ensingo.
- Teeka omukono gwo ogwa ddyo ku ludda olwa kkono olw’omutwe gwo onyige mpola okwongera okugolola, naye weegendereze obutagukaka.
- Kwata embeera eno okumala sekondi nga 20 ku 30, ng’ossa nnyo era mpola, olwo okyuse mpola omutwe gwo wansi ng’oyolekera ekifuba n’okulinnya ku kkono, ng’okyassa puleesa mpola.
- Sumulula mpola okugolola ozzeeyo omutwe gwo mu mbeera etaliimu, olwo oddemu enkola eno ku ludda olulala okusobola okugolola mu ngeri ey’enjawulo.
Enfatuko Okukola Assisted Rotating Obulago Okugolola
- Enfo Entuufu: Tuula oba yimirira nga weegolodde, okakasa nti omugongo gwo gukwatagana era nga tosibye. Kino tekikoma ku kuyamba kuziyiza buvune wabula era kikakasa nti okugolola kutunuulidde binywa ebituufu.
- Okugolola mpolampola: Bw’oba okola okugolola, kyusa omutwe gwo mpola era mpola ng’ogyolekera ekibegabega kyo. Weewale okutambula amangu oba okutambula amangu kuba kino kiyinza okunyigiriza ebinywa by’ensingo.
- Kozesa Omukono Gwo Bulungi: Teeka omukono gwo ku mutwe gwo okulungamya mpola okugolola, naye tokaka mutwe gwo wansi. Obuzito bw’omukono gwo bulina okuba nga bumala okwongera okugolola. Okusika ennyo kiyinza okuvaako obuvune.
- Wuliriza Omubiri Gwo: Olina okuwulira ng’ogoloddwa mpola so si bulumi. Bw’oba owulira nga tolina buzibu bwonna, lekera awo okugolola amangu ddala. Okugolola ennyo
Assisted Rotating Obulago Okugolola Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Assisted Rotating Obulago Okugolola?
Yee, abatandisi mazima ddala basobola okukola dduyiro wa Assisted Rotating Neck Stretch. Dduyiro mwangu era mulungi asobola okuyamba okulongoosa okukyukakyuka kw’ensingo n’okumalawo okusika omuguwa. Wabula kikulu okukikola obulungi okwewala okufuna obuvune. Wano waliwo emitendera: 1. Tuula oba yimirira nga weegolodde. 2. Kyuusa mpola omutwe gwo ku ddyo okutuusa lw’owulira ng’ogoloddwa ku mabbali g’ensingo n’ekibegabega. 3. Osobola okukozesa omukono gwo okusika mpola omutwe gwo ewala mu stretch bw’oba weeyagaza. 4. Kwata okumala sekondi 15-30, olwo oddemu okyuse omutwe mu maaso mpola. 5. Ddamu ku ludda olwa kkono. Jjukira nti tokaka kugolola, era weewale ebifo byonna ebikuleetera obulumi. Bw’oba olina obuzibu bwonna mu bulago obuliwo, weebuuze ku musawo nga tonnatandika nkola yonna empya ey’okukola dduyiro.
Wagamba atya akawu emirundi Assisted Rotating Obulago Okugolola?
- The Lying Down Neck Stretch: Enkyukakyuka eno yeetaaga okugalamira ku mugongo, ng’okyusakyusa omutwe gwo mpola okuva ku ludda olumu okudda ku lulala, ng’oyimirirako katono okusobozesa ebinywa by’ensingo okugolola.
- The Towel-Assisted Neck Stretch: Ku nkyukakyuka eno, osiba akatambaala emabega w’ensingo n’okozesa okusika mpola omutwe gwo ku ludda olumu, n’ogolola ebinywa by’ensingo.
- The Yoga Neck Stretch: Enkyukakyuka eno erimu okuyimirira oba okutuula mu mbeera ennungi, okuteeka omukono gumu ku ludda lw’omutwe gwo, n’ogusika mpola ng’oyolekera ekibegabega kyo, ng’oddiŋŋana ku njuyi zombi.
- The Ball-Assisted Neck Stretch: Kino kizingiramu okukozesa omupiira omutono ogw’okukola dduyiro oba ekintu ekifaananako bwe kityo. Omala kuteeka mupiira ku bbugwe, n’oguwanirira oludda lw’ensingo yo, n’...
Waakulu obulimba ebyamarga Assisted Rotating Obulago Okugolola?
- Okugolola ekifuba: Dduyiro ono ayamba mu kulongoosa enyimirira n’okumalawo okusika omuguwa mu bulago n’omugongo ogwa waggulu, ekitera okubaawo n’okukaluba kw’ensingo, n’olwekyo n’atuukiriza ebiva mu Assisted Rotating Neck Stretch.
- Upper Back Stretch: Dduyiro ono agolola ebinywa mu mugongo ogwa waggulu n’ensingo, n’atuukiriza Assisted Rotating Neck Stretch ng’awa okugolola okujjuvu eri omubiri ogwa waggulu, okukendeeza ku kunywezebwa kw’ebinywa n’okulongoosa entambula.
Ebifaananyi ez'okusobola okutandika Assisted Rotating Obulago Okugolola
- Dduyiro w’okugolola obulago
- Obuzito bw'omubiri Obulago Okugolola
- Workout y'okugolola obulago ng'oyambibwako
- Dduyiro w’ensingo ng’okyusakyusa
- Obuzito bw'omubiri Obulago Rotation Stretch
- Dduyiro w’okukyusakyusa ensingo ng’ayambibwako
- Dduyiro Anyweza Obulago
- Dduyiro w'obuzito bw'omubiri ku bulago
- Obukodyo bw’okugolola ensingo mu kuzingulula
- Dduyiro w’ensingo ng’ayambibwako obuzito bw’omubiri