Okugalamira Amagulu Hang Abductor Stretch
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Okuva mu Okugalamira Amagulu Hang Abductor Stretch
Dduyiro wa Lying Leg Hang Abductor Stretch mugaso agenderera ebinywa by’ekisambi eby’omunda, okulongoosa okukyukakyuka n’okukendeeza ku bulabe bw’okufuna obuvune. Kirungi nnyo eri bannabyamizannyo, abawagizi ba fitness, oba omuntu yenna ayagala okutumbula amaanyi g’omubiri gwe ogwa wansi n’okutambula. Abantu bandyagadde okukola dduyiro ono okutumbula omutindo gwabwe mu mizannyo, okuyamba mu mirimu gya buli lunaku, oba okuwagira enkola ya fitness enzijuvu.
Okukola : Okukola Okufaayo Okugalamira Amagulu Hang Abductor Stretch
- Golola amagulu go butereevu waggulu ng’oyolekera ekisenge, ng’ogakuuma nga gagoloddwa nga bwe kisoboka.
- Gazina amagulu go mpola nga gaawukanye nga bw’osobola, ng’aluubirira okukola ekifaananyi kya ‘V’.
- Kwata embeera eno okumala sekondi nga 20 ku 30, ng’owulira okugolola mu bisambi byo eby’omunda n’ebinywa by’ekisambi.
- Mpola mpola zzaayo amagulu go wamu era oddemu dduyiro okumala omuwendo gw’oyagala ogw’okuddiŋŋana.
Enfatuko Okukola Okugalamira Amagulu Hang Abductor Stretch
- Entambula efugibwa: Wansi mpola okugulu okumu okufuluma ku mabbali nga bw’osobola bulungi ate ng’okugulu okulala kugolodde waggulu. Ekikulu kwe kutambula mpola era ng’ofuga. Ensobi etera okukolebwa kwe kusuula ekigere mu bwangu oba nga tofuga, ekiyinza okuvaako ebinywa okunyigirizibwa.
- Amagulu gombi gakuume nga gagoloddwa: Okugulu okumu bwe kukka ku bbali, kakasa nti okugulu okulala kusigala nga kugolokofu era nga kusonga waggulu. Kino kiyamba okuyingiza obulungi ebinywa by’omuwambi. Ensobi etera okukolebwa kwe kugoya ekigere ekiyimiridde ekikendeeza ku bulungibwansi bw’okugolola.
- Essira lisse ku kussa: Jjukira okussa ennyo era...
Okugalamira Amagulu Hang Abductor Stretch Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okugalamira Amagulu Hang Abductor Stretch?
Yee, abatandisi basobola okukola dduyiro wa Lying Leg Hang Abductor Stretch. Wabula okufaananako dduyiro yenna omupya, kikulu okutandika mpola n’okwongera ku maanyi mpolampola okuziyiza obuvune. Era kya mugaso okufuna obulagirizi okuva eri omukugu mu kukola ffiiti oba omusawo w’omubiri okukakasa nti ffoomu n’obukodyo obutuufu. Okugolola kuno kwa mugaso mu kulongoosa okukyukakyuka n’amaanyi mu biwujjo by’ekisambi.
Wagamba atya akawu emirundi Okugalamira Amagulu Hang Abductor Stretch?
- Butterfly Stretch: Mu nkyukakyuka eno, otuula wansi ng’ebigere obinyiga wamu n’amaviivi n’ofuluma okutuuka ku mabbali, olwo n’ogalamira mu maaso n’osika amaviivi wansi n’ebikoona byo.
- Standing Adductor Stretch: Enkyukakyuka eno erimu okuyimirira ng’ebigere byo bigazi, olwo n’ofukamira okugulu okumu n’okwesigamira ku ludda olwo okugolola ekisambi eky’omunda eky’ekigere ekigolokofu.
- Side Lying Adductor Stretch: Enkyukakyuka eno erimu okugalamira ku ludda lwo, okukuuma okugulu kwo okwa wansi nga kugolokofu n’okusitula okugulu kwo okwa waggulu ku kyo, olwo n’otuuka ku kigere kyo ekya wansi okugolola ekisambi kyo eky’omunda.
- Pigeon Pose: Yoga pose eno y’enkyukakyuka endala mw’oleeta okugulu okumu mu maaso n’okufukamira ku kugulu, ate n’ogolola okugulu kwo okulala emabega wo, olwo n’ogalamira mu maaso okugolola ekigere kyo
Waakulu obulimba ebyamarga Okugalamira Amagulu Hang Abductor Stretch?
- Clamshells: Clamshells zinyweza ebinywa ebiwamba ekisambi, nga bino bye binywa ebigololwa mu kiseera ky’okugolola amagulu aga Lying Leg Hang Abductor Stretch, bwe kityo ne byongera okunyweza ekisambi okutwalira awamu n’okutebenkeza.
- Side Lunges: Side Lunges zikola ku binywa by’ekisambi eby’omunda n’eby’ebweru, nga ziwa okugolola okw’amaanyi okujjuliza okugolola okutambula (static stretch) okwa Lying Leg Hang Abductor Stretch, era kiyamba okulongoosa amaanyi g’amagulu n’okukyukakyuka.
Ebifaananyi ez'okusobola okutandika Okugalamira Amagulu Hang Abductor Stretch
- Dduyiro w’ekisambi ow’obuzito bw’omubiri
- Okugalamira amagulu okuwanirira okugolola
- Dduyiro w’okugolola omuwambi
- Workout y'omuwambi w'obuzito bw'omubiri
- Workouts ezigenderera ekisambi
- Amagulu okuwanirira abductor okugolola
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Okugolola amagulu okugalamira ku bisambi
- Abductor okugolola n’obuzito bw’omubiri
- Dduyiro w’obuzito bw’omubiri ng’otunuulira ekisambi