Okwesigamira Abductor Stretch
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Okuva mu Okwesigamira Abductor Stretch
Leaning Abductor Stretch dduyiro mulungi ng’okusinga atunuulira abawamba ekisambi, okutumbula okukyukakyuka n’amaanyi mu mubiri ogwa wansi. Okugolola kuno kusaanira buli muntu, okuva ku bannabyamizannyo abaagala okutumbula omutindo gwabwe okutuuka ku bantu ssekinnoomu abanoonya obuweerero okuva mu buzibu mu kisambi oba wansi w’omugongo. Okuyingiza Leaning Abductor Stretch mu nkola yo kiyinza okutumbula entambula, okuziyiza obuvune, n’okulongoosa enkola y’omubiri okutwalira awamu.
Okukola : Okukola Okufaayo Okwesigamira Abductor Stretch
- Oluvannyuma, kwata eddaala eddene ku ddyo n’ekigere kyo ekya ddyo, ng’ekigere kyo ekya kkono kikuumye mu kifo we kyasooka.
- Weesigame omubiri gwo ku ddyo, ng’ofukamiza okugulu kwo okwa ddyo ng’okuuma okugulu kwo okwa kkono nga kugolokofu, era ogolole omukono gwo ogwa kkono ku mutwe gwo ng’oyolekera ku ddyo.
- Kwata embeera eno okumala sekondi nga 15 ku 30, ng’owulira ng’ogoloddwa ku ludda olwa kkono olw’omubiri gwo ne mu kiwato kyo ekya kkono.
- Ddayo mu mbeera gy’otandikiddemu oddemu emitendera gye gimu ku ludda olulala okusobola okukola dduyiro ow’enjawulo.
Enfatuko Okukola Okwesigamira Abductor Stretch
- Okugolola mpolampola: Tandika nga weesigamye mu kugolola mpolampola. Weewale ensobi eya bulijjo ey’okugezaako okukaka okugolola nga weesigamye nnyo, ku sipiidi ennyo. Kino kiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa. Wabula weesigamye mu kifo ekigoloddwa mpola, era onywerere okumala sekondi 15-30. Olina okuwulira ng’osika mpola, naye si bulumi.
- Okussa obutakyukakyuka: Jjukira okussa obutakyukakyuka mu kiseera kyonna eky’okugolola. Okukwata omukka kiyinza okuleeta okusika omuguwa mu mubiri gwo, ekifuula okugolola obutakola bulungi era kiyinza okukuviirako obuvune.
- Kozesa Obuwagizi: Naddala eri abatandisi, kiyinza okuyamba okukozesa ekisenge oba ekintu ekigumu eky’okuwagira ng’okola Le
Okwesigamira Abductor Stretch Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Okwesigamira Abductor Stretch?
Yee, abatandisi basobola ddala okukola dduyiro wa Leaning Abductor Stretch. Dduyiro mulungi nnyo okutumbula okukyukakyuka n’amaanyi mu binywa ebiwamba ebisambi, nga bino bye binywa ebiri ebweru w’ebisambi byo. Wabula okufaananako dduyiro omulala yenna, kikulu okutandika mpola n’okukuuma ffoomu entuufu okwewala obuvune. Bw’oba owulira obulumi oba obutabeera bulungi ng’okola dduyiro ono, kirungi okuyimirira n’okwebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’omubiri.
Wagamba atya akawu emirundi Okwesigamira Abductor Stretch?
- Butterfly Stretch: Kino kifaananako n’okugolola kw’omuwambi ng’otudde, naye osika ebigere byo okusemberera omubiri gwo n’ogalamira mu maaso, n’oyongera amaanyi mu kugolola.
- Standing Abductor Stretch: Mu nkyukakyuka eno, oyimirira nga weegolodde, osala okugulu okumu emabega w’omulala, n’okwesigamira ku ludda lw’okugulu okw’emabega, n’ogolola ekisambi eky’ebweru n’ekisambi ky’okugulu okw’emabega.
- Lying Abductor Stretch: Enkyukakyuka eno erimu okugalamira ku mugongo, okufukamira amaviivi go, n’okuteeka engalo z’ebigere byo wamu. Olwo n’oleka amaviivi go ne gagwa ku mabbali okugolola abawamba.
- Pigeon Pose Abductor Stretch: Yoga pose eno erimu okufukamira okugulu okumu mu maaso go n’ogaziya okugulu okulala emabega wo, olwo
Waakulu obulimba ebyamarga Okwesigamira Abductor Stretch?
- Clamshells: Clamshells dduyiro munene nnyo okujjuliza Leaning Abductor Stretch kuba zitunuulira ebisambi ne glutes, ekiyamba okunyweza n’okutebenkeza ebitundu bino. Kino kya mugaso kuba ekitundu ekinywevu mu kisambi ne glute kisobola okutumbula obulungi bwa Leaning Abductor Stretch, ne kyangu okukola n’okwongera ku migaso gyayo.
- Pigeon Pose: Yoga pose eno ya deep hip stretch ejjuliza Leaning Abductor Stretch nga etunuulidde ekibinja ky’ebinywa kye kimu. Kiyinza okuyamba okwongera ku bugumu n’okutambula mu bisambi byo, ekiyinza okufuula Leaning Abductor Stretch okukola obulungi.
Ebifaananyi ez'okusobola okutandika Okwesigamira Abductor Stretch
- Bodyweight hip okugolola
- Dduyiro wa Abductor eyeesigamye
- Workouts ezigenderera ekisambi
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Enkola y’okugolola Abductor ey’okwesigamira
- Dduyiro w’okunyweza ebisambi
- Obuzito bw’omubiri Abductor okugolola
- Okulongoosa mu kukyukakyuka kw’ekisambi
- Dduyiro w’okugolola ebisambi
- Bodyweight leaning stretch ku bisambi