Okugulu Okuyimiridde Wansi Wa Abductor Stretch

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugulu Okuyimiridde Wansi Wa Abductor Stretch

Standing Leg Under Abductor Stretch dduyiro mulungi eyategekebwa okwongera okukyukakyuka n’amaanyi mu bisambi n’ebisambi naddala ng’atunuulidde ebinywa by’omuwambi. Kirungi nnyo eri bannabyamizannyo, abaagala ennyo okukola emirimu gy’omubiri, n’abantu ssekinnoomu abaagala okulongoosa amaanyi g’omubiri gwabwe ogwa wansi oba abo abawona obuvune obukwatagana nabyo. Okuyingiza okugolola kuno mu nkola yo ey’okukola dduyiro kiyinza okutumbula entambula, okulongoosa bbalansi, n’okukendeeza ku bulabe bw’obuvune, ekigifuula eky’omugaso eky’okwongera ku nkola yonna ey’okukola dduyiro.

Okukola : Okukola Okufaayo Okugulu Okuyimiridde Wansi Wa Abductor Stretch

• Situla okugulu kwo okwa ddyo okasale mu maaso g’okugulu kwo okwa kkono, ng’ekigere kyo ekya ddyo kikuume wansi.
• Fukamira okugulu kwo okwa kkono katono era weesigame ku ludda olwa kkono, omubiri gwo gukuume nga gugoloddwa era nga gutunudde mu maaso.
• Olina okuwulira ng’ogoloddwa mu kitundu eky’ebweru eky’ekisambi kyo ekya ddyo n’ekisambi. Kwata ekifo kino okumala sekondi nga 20-30.
• Ddayo mpola mu kifo w’otandikidde era oddemu okugolola ng’okugulu kwo okwa kkono kusala mu maaso ga ddyo.

Enfatuko Okukola Okugulu Okuyimiridde Wansi Wa Abductor Stretch

• **Kozesa Obuwagizi bwe kiba kyetaagisa:** Bw’oba ​​mupya mu dduyiro ono oba ng’olina obuzibu mu kutebenkeza, tolwawo kukozesa bbugwe oba entebe okuwagira. Kino kijja kukuyamba okussa essira ku kugolola okusinga okweraliikirira okugwa.
• **Weewale Okubuuka:** Ensobi eya bulijjo gy'olina okwewala kwe kubuuka ng'ogolola. Okubuuka kiyinza okuvaako okugolola ennyo n’okufuna obuvune. Wabula, kola okugolola mu ngeri efugibwa mpola, ng’okwata ekifo ekyo okumala sekondi 15-30.
• **Okussa:** Tokwata mukka mu kiseera ky'okugolola. Fuuwa mu ngeri eya bulijjo era fuba okuwummuza omubiri gwo. Kino kijja kukuyamba okufunamu ennyo mu dduyiro ono n’okuziyiza okusika omuguwa kw’ebinywa okuteetaagisa

Okugulu Okuyimiridde Wansi Wa Abductor Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugulu Okuyimiridde Wansi Wa Abductor Stretch?

Yee, abatandisi basobola okukola dduyiro wa Standing Leg Under Abductor Stretch. Wabula kikulu okumanya nti balina okutandika mpola era n’obwegendereza okwewala obuvune bwonna obuyinza okubaawo. Kiyinza okuyamba okubeera n’entebe oba bbugwe okumpi okusobola okutebenkeza bwe kiba kyetaagisa. Nga bwe kiri ku dduyiro yenna omupya, kirungi okwebuuza ku mukugu mu kukola ffiiti okukakasa nti ffoomu n’obukodyo obutuufu.

Wagamba atya akawu emirundi Okugulu Okuyimiridde Wansi Wa Abductor Stretch?

• Butterfly Stretch: Kino kikolebwa ng’otuula wansi, n’ogatta engalo z’ebigere n’osika amaviivi wansi ng’oyolekera wansi.
• Supine Leg Abductor Stretch: Enkyukakyuka eno ekolebwa ng’ogalamidde wansi ku mugongo, ng’ositula okugulu okumu okudda ku bbali ate okugulu okulala n’okuuma wansi.
• Pigeon Pose: Yoga pose eno ya njawulo nnyo ng’ofukamira okugulu okumu mu maaso go n’ogaziya okulala emabega, olwo n’ogalamira mu maaso okugolola ebinywa by’omuwambi.
• Lateral Lunge Stretch: Kino kizingiramu okufuluma ekigere ekimu okudda ku mabbali ng’oyimiridde mu ngeri egazi, okufukamira okugulu kw’okugulu okwagaziyiziddwa, n’okwesigamira ku ludda olwo ng’okugulu okulala kukuuma nga kugolokofu.

Waakulu obulimba ebyamarga Okugulu Okuyimiridde Wansi Wa Abductor Stretch?

• Squats era esobola okujjuliza Standing Leg Under Abductor Stretch kuba etunuulira ebinywa by’omubiri ebya wansi naddala quadriceps, hamstrings, ne glutes, ekiyinza okulongoosa obulungi bw’okugolola n’okwongera amaanyi g’amagulu okutwalira awamu.
• Okusitula amagulu ku mabbali kiyinza okuba dduyiro omulala ow’omugaso okugatta ne Standing Leg Under Abductor Stretch, kuba essira balitadde ku biwamba ekisambi ne glutes, okuyamba okulongoosa bbalansi, okutebenkera, n’okutambula mu mubiri ogwa wansi.