Okugalamira Femoral

• Omusangwa w'ekifo: Ebitoonde e Lukuntezi., Mmimbi.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Hamstrings
• Ekinaku eky'enna: Gastrocnemius, Soleus

Okuva mu Okugalamira Femoral

Dduyiro wa Lying Femoral workout y’omubiri ogwa wansi ng’okusinga atunuulira n’okunyweza emisuwa gy’omugongo, glutes n’omugongo ogwa wansi. Dduyiro mulungi nnyo eri bannabyamizannyo, abaagazi ba fitness, n’abantu ssekinnoomu abanoonya okulongoosa amaanyi g’omubiri gwabwe ogwa wansi n’okukyukakyuka. Okukola dduyiro ono buli kiseera kiyinza okutumbula omutindo okutwalira awamu mu mizannyo n’emirimu egya bulijjo, okutumbula enyimirira ennungi, n’okukendeeza ku bulabe bw’okufuna obuvune.

Okukola : Okukola Okufaayo Okugalamira Femoral

• Fukamira amaviivi go oteeke ebigere byo nga biwanvu wansi, nga byawukanye mu bugazi bw’ekisambi.
• Situla mpola okugulu okumu ogaziye butereevu waggulu ng’oyolekera ekisenge, ekigere kyo ekirala okikuume nga kipapajjo wansi.
• Ng’ofuga, wansi mpola ekigere kyo ekigaziyiziddwa kidde wansi ng’oyolekera wansi nga tokikwatako.
• Ddamu ekikolwa kino okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse ku kigere ekirala oddemu emitendera gye gimu.

Enfatuko Okukola Okugalamira Femoral

• Controlled Movement: Bw’oba ​​okola Lying Femoral, kikulu nnyo okukuuma entambula ezifugibwa. Weewale okutambula amangu oba okutambula amangu ekiyinza okuvaako okunyigirizibwa oba okulumwa. Situla amagulu go ng’okozesa emisuwa gyo okutuusa ng’ebigere byo bisonga ku ssilingi n’oluvannyuma ogende wansi mpola.
• Full Range of Motion: Kakasa nti okozesa full range of motion ng’ogaziya amagulu go mu bujjuvu wansi n’ogasika waggulu nga bwe kisoboka waggulu. Kino kijja kwongera okukola obulungi dduyiro nga kiyingiza ekibinja ky’ebinywa kyonna.
• Weewale okutikka ennyo: Ensobi ya bulijjo okukozesa obuzito obuyitiridde ng’okola dduyiro ono. Tandika n’obuzito obukusobozesa...

Okugalamira Femoral Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugalamira Femoral?

Yee, abatandisi basobola okukola dduyiro wa Lying Femoral. Wabula kikulu okutandika n’obuzito obutono oba wadde obutazitowa n’akatono, era essira lisse ku kufuna ffoomu entuufu okwewala obuvune. Era kikulu nnyo okubuguma obulungi nga tonnatandika dduyiro. Bw’oba ​​tokakasa ngeri ya kukola dduyiro ono, kirungi okusaba omutendesi oba omukugu mu by’okukola ffiiti akuwe amagezi.

Wagamba atya akawu emirundi Okugalamira Femoral?

• Standing Leg Curl y’enkyukakyuka endala, gy’oyimiridde ng’okola dduyiro, emirundi mingi ng’oyambibwako ekyuma.
• Prone Leg Curl nkyukakyuka erimu okugalamira ku lubuto ku kyuma ekizingulula amagulu n’okuzingulula amagulu ng’oyolekera enkasi.
• Enkyukakyuka endala ye Lying Hamstring Curl ng’erina Dumbbell, ng’ogalamira ku katebe n’okwata dumbbell wakati w’ebigere ng’ozingulula amagulu.
• Swiss Ball Hamstring Curl nkyukakyuka esinga okusoomoozebwa, ng’ogalamira ku mugongo ng’ebisinziiro biri ku mupiira gwa Switzerland n’ositula omubiri gwo ng’ozingulula omupiira ng’ogutuukako.

Waakulu obulimba ebyamarga Okugalamira Femoral?

• Squats: Squats esobola okwongera ku migaso gya Lying Femoral nga ekola ebibinja by’ebinywa bye bimu, naye mu ngeri ey’enjawulo, ekiyinza okuyamba mu kukula kw’ebinywa n’okulongoosa balance.
• Deadlifts: Deadlifts dduyiro mulungi nnyo ow’okujjuliza Lying Femoral kubanga etunuulira emisuwa n’ennywanto, ate era ekwata n’omugongo ogwa wansi, okulongoosa amaanyi n’enyimirira y’omubiri okutwalira awamu ogwa wansi.