Lever Lying Ebigere Bibiri-Omu Curl

• Omusangwa w'ekifo: Ebitoonde e Lukuntezi., Mmimbi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Hamstrings
• Ekinaku eky'enna: Gastrocnemius

Okuva mu Lever Lying Ebigere Bibiri-Omu Curl

Lever Lying Two-One Leg Curl dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’omugongo, ebinywa by’omugongo n’eby’omugongo ogwa wansi. Dduyiro ono wa mugaso eri bannabyamizannyo, abawagizi ba fitness oba omuntu yenna ayagala okwongera ku maanyi g’omubiri gwe ogwa wansi n’okutebenkera. Nga bayingiza Lever Lying Two-One Leg Curl mu nkola yaabwe ey’okukola dduyiro, abantu ssekinnoomu basobola okutumbula ebinywa, okulongoosa bbalansi, n’okutumbula omutindo gwabwe mu mizannyo okutwalira awamu.

Okukola : Okukola Okufaayo Lever Lying Ebigere Bibiri-Omu Curl

• Okukuuma omubiri gwo nga gufuukuuse ku katebe, kakasa nti amagulu go gagaziyiziddwa mu bujjuvu era kwata emikono egy’ebbali egy’ekyuma okusobola okutebenkera.
• Fuuwa omukka era ozingule amagulu go waggulu nga bwe kisoboka nga tositula magulu ga waggulu okuva ku paadi, omubiri gwo gwonna gukuume nga guyimiridde.
• Kwata ekifo ekikutte okumala sekondi nga bw’osika emisuwa gyo.
• Fuuwa omukka era mpola mpola zzaayo amagulu go mu mbeera gye gaali gasooka, okukakasa nti entambula efugibwa. Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Lever Lying Ebigere Bibiri-Omu Curl

• Fuga Entambula Yo: Bw’oba ​​okola Lever Lying Two-One Leg Curl, kakasa nti ofuga entambula zo. Weewale okukozesa ‘momentum’ okusitula obuzito, kuba kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Wabula essira lisse ku kukozesa ebinywa byo eby’omugongo okusika ekiwato waggulu n’okukifuga ng’ogenda wansi.
• Weewale Okugaziya ennyo: Ensobi emu gy’olina okwewala kwe kugaziya ennyo amaviivi go. Kino kiyinza okubaawo singa ogezaako okusitula obuzito obuyitiridde oba nga tofuga ntambula zo. Kino okwewala, kakasa nti obuzito bw’ositula busobola okuddukanyizibwa era nti tokaka kutambula.
• Engage Your Core: Okuyingiza core yo mu kiseera ky’okukola dduyiro ono kiyinza okuyamba okukuuma ffoomu entuufu n’okutebenkera

Lever Lying Ebigere Bibiri-Omu Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Lying Ebigere Bibiri-Omu Curl?

Yee, abatandisi basobola okukola dduyiro wa Lever Lying Two-One Leg Curl. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu entuufu okwewala obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu mu kugenda mu jjiimu ng’alondoola okugezaako okusooka okukakasa nti dduyiro akolebwa mu butuufu. Nga bulijjo, abatandisi balina okuwuliriza omubiri gwabwe ne balekera awo singa bawulira obuzibu oba obulumi bwonna.

Wagamba atya akawu emirundi Lever Lying Ebigere Bibiri-Omu Curl?

• The Standing Leg Curl: Mu nkyukakyuka eno, oyimiridde ku kigere ekimu ng’ozingulula ekirala nga kiziyiza okuziyiza, ng’okozesa ekyuma kya cable oba resistance band.
• The Stability Ball Hamstring Curl: Enkyukakyuka eno erimu okugalamira ku mugongo ng’ebigere byo biri ku mupiira ogw’okutebenkera, olwo n’ozingulula omupiira ng’ogwolekera omubiri gwo ng’okozesa amagulu.
• The Dumbbell Leg Curl: Enkyukakyuka eno erimu okugalamira ku lubuto lwo ku katebe akapapajjo, ng’okwata dumbbell wakati w’ebigere, n’okuzinga amagulu ng’oyolekera omubiri gwo.
• The Resistance Band Leg Curl: Mu nkyukakyuka eno, osiba resistance band ku kikondo n’oluvannyuma ku kisambi, n’ozingulula okugulu kwo ng’oyolekera omubiri gwo ng’oyimiridde.

Waakulu obulimba ebyamarga Lever Lying Ebigere Bibiri-Omu Curl?

• Glute Bridges era zisobola okujjuliza Lever Lying Two-One Leg Curl nga bwe zissa essira ku glutes ne hamstrings, okufaananako ne leg curl, naye nga ziva mu nsonda ey’enjawulo, bwe kityo ne zitumbula enkula y’ebinywa mu ngeri ey’enjawulo.
• Squats eyinza okuba eky’okwongerako ekirungi ennyo ku Lever Lying Two-One Leg Curl kuba ekola omubiri gwonna ogwa wansi, omuli quadriceps, hamstrings, ne glutes, okutumbula amaanyi g’amagulu okutwalira awamu ne balance, ekiyinza okulongoosa obulungi bw’okuzingulula amagulu.