Thumbnail for the video of exercise: Lever Okufukamira Amagulu Curl

Lever Okufukamira Amagulu Curl

Empaawo y'ensomero

Omusangwa w'ekifoEbitoonde e Lukuntezi., Mmimbi.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoHamstrings
Ekinaku eky'ennaGastrocnemius
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Okufukamira Amagulu Curl

Lever Kneeling Leg Curl dduyiro agendereddwamu ng’okusinga anyweza n’okutonnya emisuwa gy’omugongo, ate ng’akwata ne glutes n’ennyana. Kiba kya mugaso nnyo eri bannabyamizannyo, abaagala ennyo okukola emirimu gy’omubiri, oba omuntu yenna ayagala okutumbula amaanyi g’omubiri ogwa wansi n’okukyukakyuka. Okussa dduyiro ono mu nkola ya fitness kiyinza okutumbula amaanyi g’amagulu okutwalira awamu, okulongoosa sipiidi y’okudduka, n’okukendeeza ku bulabe bw’okulumwa amagulu.

Okukola : Okukola Okufaayo Lever Okufukamira Amagulu Curl

  • Kuuma omubiri gwo nga gukwatagana n’ettaka, ng’emikono gyo giri ku mikono egy’ebbali okusobola okuwanirira n’okutebenkeza.
  • Dduyiro otandike ng’ozinga amagulu waggulu, ng’ofukamira ku maviivi n’okunyiga emisuwa gyo.
  • Kwata ekifo kino okumala akaseera, ng’okakasa nti owulira okusika omuguwa mu bisambi byo.
  • Wansi mpola amagulu go gadde wansi mu kifo we wasooka, okukakasa nti entambula zo zifugibwa okusobola okutumbula okukwatagana kw’ebinywa.

Enfatuko Okukola Lever Okufukamira Amagulu Curl

  • Entambula efugirwa: Weewale okuwuubaala oba okukozesa amaanyi okusitula obuzito. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune. Wabula essira lisse ku kutambula mpola, okufugibwa, okusika emisuwa gyo waggulu ku lifuti n’okukendeeza mpola obuzito okudda wansi.
  • Obuzito Obutuufu: Okukozesa obuzito obuyitiridde kiyinza okuvaako ffoomu embi n’okufuna obuvune. Tandika n’obuzito obutono okukakasa nti osobola okukola dduyiro ng’olina ffoomu entuufu. Amaanyi go n’obukodyo bwo bwe bigenda byeyongera, yongera ku buzito mpolampola.
  • Full Range of Motion: Okusobola okufuna ebisingawo mu Lever Kneeling Leg Curl, kikulu okukozesa entambula enzijuvu. Kino kitegeeza okusitula

Lever Okufukamira Amagulu Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okufukamira Amagulu Curl?

Yee, abatandisi basobola okukola dduyiro wa Lever Kneeling Leg Curl, naye kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu okwewala obuvune. Era kya muganyulo okuba n’omutendesi oba omutendesi oba omugenda mu jjiimu alina obumanyirivu ng’alabirira okukakasa nti ffoomu entuufu. Nga bwe kiri ku dduyiro yenna, kikulu nnyo okubuguma nga tonnaba n’okugolola oluvannyuma.

Wagamba atya akawu emirundi Lever Okufukamira Amagulu Curl?

  • Lying Leg Curl: Mu nkyukakyuka eno, ogalamira ku katebe n’ozingulula amagulu ng’oyolekera amatabo go obutaziyiza.
  • Standing Leg Curl: Enkyukakyuka eno erimu okuyimirira ku kigere ekimu n’ozingulula ekirala nga tekiziyiza, ebiseera ebisinga ng’okozesa ekyuma kya cable.
  • Swiss Ball Leg Curl: Dduyiro ono ow’obuzito bw’omubiri azingiramu okugalamira ku mugongo ng’ebisinziiro biri ku mupiira gwa Switzerland, olwo n’ozingulula omupiira ng’ogwolekera omubiri gwo ng’onyiga emisuwa gyo.
  • Resistance Band Leg Curl: Enkyukakyuka eno erimu okukozesa resistance band esibiddwa ku bisambi, okugalamira ku lubuto, n’okuzingulula amagulu ng’oyolekera amatabo go obutaziyiza bbandi.

Waakulu obulimba ebyamarga Lever Okufukamira Amagulu Curl?

  • Squats zisobola okujjuliza Lever Kneeling Leg Curls nga zikola ku bibinja by’ebinywa bye bimu, kwe kugamba, hamstrings ne glutes, naye era nga zikwatagana ne quads ne core, ne zikuwa workout ey’omubiri eya wansi esingako.
  • Amawuggwe dduyiro mulala ow’omugaso okugatta ne Lever Kneeling Leg Curls kuba zigenderera emisuwa n’amagulu, okufaananako n’okuzingulula amagulu, naye era zikola ebinywa ebirala mu mubiri ogwa wansi nga quads ne calves, bwe kityo ne kitereeza amaanyi g’amagulu okutwalira awamu ne bbalansi.

Ebifaananyi ez'okusobola okutandika Lever Okufukamira Amagulu Curl

  • Leverage ekyuma amagulu curl
  • Workout y’okufukamira mu kisambi
  • Dduyiro w’okutonnya ebisambi
  • Leverage okuzingulula kw’omugongo
  • Workout y’okufukamira mu kuzimba amagulu
  • Okunyweza emiguwa n’ekyuma ekikola leverage
  • Lever Okufukamira Dduyiro w’ekisambi
  • Workout ey’amaanyi ey’omugongo
  • Dduyiro w’okuzimba ebinywa by’ekisambi
  • Advanced leg curl ku kyuma kya leverage.