Okugalamira Omusalaba Ku Kugulu Pull Up Stretch

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugalamira Omusalaba Ku Kugulu Pull Up Stretch

Dduyiro wa Lying Cross Over Knee Pull Up Stretch dduyiro wa mugaso okusinga akoleddwa okutumbula okukyukakyuka n’okukendeeza ku kusika omuguwa mu mugongo ogwa wansi, glutes n’ebisambi. Kisaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya obuweerero okuva mu kukaluba kw’omubiri ogwa wansi oba abeenyigira mu mirimu egyetaagisa okukyukakyuka kw’omubiri ogwa wansi. Okussa okugolola kuno mu nkola yo kiyinza okuyamba okulongoosa ebanga ly’otambula, okutumbula enyimirira ennungi, era kiyinza okukendeeza ku bulumi bw’omugongo ogwa wansi.

Okukola : Okukola Okufaayo Okugalamira Omusalaba Ku Kugulu Pull Up Stretch

• Golola emikono gyo okutuuka ku mabbali mu ngeri ya T okusobola okutebenkera, era fukamira amaviivi go, ng’oteeka ebigere byo nga bipapajjo ku ttaka.
• Situla mpola okugulu kwo okwa ddyo ng’oyolekera ekifuba kyo, olwo osale mpola ku ludda lwo olwa kkono, ng’aluubirira okukwata wansi n’okugulu kwo.
• Kyuusa omutwe gwo ku ludda olwa ddyo ng’okugulu kwo kugenda ku kkono, ng’okuuma embeera eno okumala sekondi nga 15 ku 30 okugolola omugongo gwo ogwa wansi n’ebisambi.
• Ddayo mpola okugulu kwo okwa ddyo ogende wakati, olwo oddemu emitendera gye gimu n’okugulu kwo okwa kkono, ng’osala ku ludda lwo olwa ddyo ng’okyusa omutwe gwo ku kkono.

Enfatuko Okukola Okugalamira Omusalaba Ku Kugulu Pull Up Stretch

• Entambula efugibwa: Fukamira okugulu kwo okwa ddyo okusika mpola okubuna omubiri gwo ng’oyolekera omukono gwo ogwa kkono. Entambula erina okuba mpola era ng’efugibwa, so si kuwuuma oba kufubutuka okwewala okulumwa. Ensobi etera okukolebwa kwe kukozesa amaanyi okusinga ebinywa byo okusika okugulu.
• Kuuma Enfo y’Omukono n’Ekibegabega: Bw’osika okugulu kwo okubuna omubiri gwo, ekibegabega kyo ekya ddyo n’omukono bikuume wansi. Fuba obutazisitula ku ttaka ng’osika okugulu kwo. Eno nsobi ya bulijjo eyinza okukendeeza ku bulungibwansi bw’okugolola era eyinza okuvaako ebibegabega obutabeera bulungi oba okulumwa.
• Kwata n’Osumulula: Kwata okugolola okumala sekondi nga 20-30, .

Okugalamira Omusalaba Ku Kugulu Pull Up Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugalamira Omusalaba Ku Kugulu Pull Up Stretch?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Lying Cross Over Knee Pull Up Stretch. Wabula kikulu okutandika mpola n’otosika nnyo mu butabeera bulungi. Dduyiro ono mulungi nnyo mu kulongoosa okukyukakyuka n’okutambula naddala mu mugongo ogwa wansi n’ebisambi. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okutwala obudde bwabwe okutegeera ffoomu n’obukodyo obutuufu okwewala obuvune bwonna obuyinza okubaawo. Singa ofuna obulumi oba obutabeera bulungi, kirungi okuyimiriza dduyiro ono n’okwebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’omubiri.

Wagamba atya akawu emirundi Okugalamira Omusalaba Ku Kugulu Pull Up Stretch?

• The Supine Hamstring Stretch: Mu nkyukakyuka eno, ogalamira ku mugongo, n’ositula okugulu okumu butereevu waggulu, n’osika mpola ng’oyolekera ekifuba kyo.
• The Standing Hamstring Stretch: Kino kizingiramu okuyimirira, okufukamira okugulu okumu, n’okukusika ng’ogenda mu kifuba kyo.
• The Butterfly Stretch: Enkyukakyuka eno erimu okutuula wansi, okugatta ebigere byo, n’okukozesa enkokola zo okusika amaviivi goolekera wansi.
• The Pigeon Pose: Yoga pose eno erimu okuleeta okugulu okumu mu maaso ate n’ogaziya okugulu okulala okudda emabega, olwo n’okwesigamira mu maaso okwongera okuwanvuwa.

Waakulu obulimba ebyamarga Okugalamira Omusalaba Ku Kugulu Pull Up Stretch?

• Pigeon Pose, yoga stretch emanyiddwa ennyo, etuukiriza Lying Cross Over Knee Pull Up Stretch ng’etunuulira ebisambi ne glutes, ebitundu ebikwatibwako mu kiseera ky’okusika waggulu, bwe kityo okulongoosa okutwalira awamu omubiri ogwa wansi okukyukakyuka n’okutambula.
• Dduyiro wa Cat-Camel Stretch ye dduyiro omulala ow’okujjuliza, kuba atumbula okutambula kw’omugongo n’amaanyi g’omusingi, ebikulu ennyo mu kukuuma ffoomu entuufu n’okuziyiza obuvune mu kiseera ky’okugolola omusalaba ku kugulu okusimbula waggulu.