Criss Cross Amagulu Asitula

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Criss Cross Amagulu Asitula

Criss Cross Leg Raises dduyiro ow’amaanyi ng’asinga kutunuulira kitundu kya musingi naddala mu bitundu by’omubiri ebiwanvu (lower abs and obliques), ate ng’akwata n’ebitundu ebiwanvuwa (hip flexors) n’ebisambi. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egya fitness abanoonya okunyweza omusingi gwabwe n’okutumbula okutebenkera okutwalira awamu. Okuyingiza Criss Cross Leg Raises mu nkola yo ey’okukola dduyiro kiyinza okuyamba okutumbula bbalansi yo, enyimirira yo, n’omutindo gw’emizannyo, ekigifuula eky’okulonda ekyetaagisa eri abo abagenderera okutumbula omubiri gwabwe.

Okukola : Okukola Okufaayo Criss Cross Amagulu Asitula

• Situla amagulu go okuva ku ttaka ku diguli 45, nga gakuume nga gagoloddwa era nga gasalagana.
• Wansi amagulu go wansi ng’oyolekera wansi nga togalekedde kukwata wansi, n’oluvannyuma ogasitula oddeyo waggulu okutuuka mu kifo we watandikira.
• Ddamu ekikolwa kino okumala omuwendo ogugereddwa ogw’okuddiŋŋana, ng’okakasa nti ebinywa byo eby’olubuto bikwatagana mu kiseera kyonna.
• Okwongera ku maanyi, osobola okukyusakyusa okusala ekigere ekimu ku kirala waggulu ku buli kusitula.

Enfatuko Okukola Criss Cross Amagulu Asitula

• Entambula ezifugibwa: Bw’oba ​​okola okusitula amagulu, entambula zo zirina okuba mpola era nga zifugibwa. Weewale ensobi y’okufubutuka mu dduyiro oba okukozesa amaanyi okusitula amagulu, kuba kino kiyinza okukendeeza ku bulung’amu bwa dduyiro n’okwongera ku bulabe bw’okufuna obuvune.
• Okufuga omukka: Okussa kintu kikulu nnyo mu dduyiro yenna, era Criss Cross Leg Raises nayo nayo. Fuuwa omukka nga bw’ossa wansi amagulu n’okufulumya omukka nga bw’ogasitula okudda waggulu. Kino kijja kuyamba okuyingiza omusingi gwo n’okukuwa amaanyi ge weetaaga okukola dduyiro.
• Enkulaakulana mpolampola: Bw’oba ​​mupya mu Criss Cross

Criss Cross Amagulu Asitula Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Criss Cross Amagulu Asitula?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Criss Cross Leg Raises. Wabula kikulu okutandika mpola n’okukuuma ffoomu entuufu okwewala obuvune. Kiyinza okuba ekizibu mu kusooka, kuba kyetaagisa amaanyi ag’omusingi, naye singa weegezaamu buli kiseera, kijja kuba kyangu. Singa kiwulira nga kizibu nnyo, enkyukakyuka zisobola okukolebwa okusobola okugiddukanya obulungi eri abatandisi. Okugeza, basobola okukola dduyiro nga tebalina ntambula ya criss cross okutuusa lwe bazimba amaanyi amangi. Nga bulijjo, kirungi okwebuuza ku mukugu mu kukola ffiiti oba omusawo akola ku by’omubiri okukakasa nti dduyiro akolebwa mu butuufu era nga tewali bulabe.

Wagamba atya akawu emirundi Criss Cross Amagulu Asitula?

• Weighted Criss Cross Leg Raises: Enkyukakyuka eno eyingizaamu obuzito bwa dumbbell oba enkizi mu dduyiro okwongera okuziyiza n’amaanyi.
• Criss Cross Scissor Kicks: Mu kifo ky’okusitula amagulu gombi wamu, ogakyusakyusa mu ngeri eringa ey’akasero, ng’osalagana waggulu ne wansi wa buli omu.
• Reverse Criss Cross Leg Raises: Mu nkyukakyuka eno, otandika n’amagulu go agasitula n’ogakka wansi mu ngeri ya criss-cross, etunuulira nnyo ebitundu by’omubiri ebya wansi.
• Criss Cross Leg Raises with Hip Lift: Buli criss cross leg raise bw’omala, yongera ku hip lift okusikiriza si abs zokka wabula n’omugongo ogwa wansi ne glutes.

Waakulu obulimba ebyamarga Criss Cross Amagulu Asitula?

• Embaawo: Embaawo zikola omusingi gwonna, nga ziwa omusingi omugumu oguwagira entambula ezizingirwa mu Criss Cross Leg Raises, okutumbula okutebenkera n’okugumiikiriza mu binywa by’olubuto n’omugongo.
• Russian Twists: Dduyiro ono atuukiriza Criss Cross Leg Raises ng’atunuulidde obliques ne rectus abdominis, okwongera okunyweza core n’okulongoosa entambula y’okukyusakyusa, ekiyinza okutumbula omulimu gwa Criss Cross Leg Raises.