Okugolola Olubuto Okudda emabega

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugolola Olubuto Okudda emabega

Dduyiro wa Backward Abdominal Stretch dduyiro wa mugaso ng’okusinga atunuulira ebinywa ebikulu, okutumbula okukyukakyuka n’amaanyi, ate n’okulongoosa enyimirira. Kisaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okukendeeza ku bulumi bw’omugongo oba okutumbula ebinywa byabwe eby’omu lubuto. Abantu bandyagadde okwenyigira mu dduyiro ono kuba takoma ku kuyamba mu kukulaakulanya musingi gwa maanyi, wabula era ayamba ku bbalansi ennungi, okutebenkera, n’okukola kw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Okugolola Olubuto Okudda emabega

• Weesigamye mpola emabega, ng’omugongo gwo gugoloddwa ate ng’omusingi gwo gukwataganye, ate ng’ogololera emikono gyo emabega wo okusobola okuwanirira.
• Weeyongere okwesigamira emabega okutuusa lw’owulira ng’olubuto lugoloddwa, kwata ekifo kino okumala sekondi 15-30 okusinziira ku ddaala ly’obuweerero bwo.
• Ddayo mpola mu mbeera gy’otandikidde ng’osika omubiri gwo mu maaso ng’okozesa ebinywa by’olubuto.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala oba okumala ebbanga erigere.

Enfatuko Okukola Okugolola Olubuto Okudda emabega

• Enfo Entuufu: Gaala wansi ku lubuto ku kitanda. Golola emikono gyo mu maaso go n’amagulu emabega wo. Situla omubiri gwo ogwa waggulu n’ogwa wansi okuva ku ttaka omulundi gumu. Kwata ekifo kino okumala sekondi ntono. Okuteeka mu kifo ekikyamu kiyinza okukuleetera okunyigirizibwa oba okulumwa, n’olwekyo kikulu okukakasa nti dduyiro okola bulungi.
• Fuga Okussa Kwo: Fuuwa ng’ositula omubiri gwo n’ossa omukka ng’ogukka wansi okudda ku kitanda. Okussa obulungi kiyamba okuyingiza omukka mu binywa byo era kiyinza okulongoosa obulungi bw’okugolola.
• Weewale Okugolola ennyo: Ensobi emu abantu gye batera okukola kwe kugezaako okusika omubiri gwabwe ewala ennyo nga bagezaako okwongera okugolola. Kino kiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa. Kikulu okuwuliriza

Okugolola Olubuto Okudda emabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugolola Olubuto Okudda emabega?

Yee, abatandisi basobola okukola dduyiro wa Backward Abdominal Stretch. Kyokka balina okukakasa nti bakikola mpola era n’obwegendereza okwewala obuvune bwonna. Era kirungi okuba n’omutendesi ow’ekikugu oba omukugu mu kukola emirimu gy’omubiri okubalungamya mu nkola eno okulaba nga ffoomu n’obukodyo obutuufu.

Wagamba atya akawu emirundi Okugolola Olubuto Okudda emabega?

• Standing Backward Bend, era emanyiddwa nga Standing Back Arch, nkyukakyuka ndala mw’oyimirira nga weegolodde, n’oteeka emikono gyo ku mugongo ogwa wansi, n’osika mpola emabega.
• Cobra Pose, yoga pose emanyiddwa ennyo, nkyukakyuka mw’ogalamira ku lubuto, n’oteeka emikono gyo okumpi n’ebibegabega byo, n’ositula omubiri gwo ogwa waggulu ng’ogolola olubuto.
• Bridge Pose nkyukakyuka gy’ogalamira ku mugongo, n’ofukamira amaviivi, n’oteeka ebigere ku ttaka, n’ositula ebisambi n’omubiri gwo ng’oyolekera waggulu, n’ogolola olubuto.
• Bow Pose y’enkyukakyuka endala evudde ku yoga ng’ogalamira ku lubuto, n’ofukamira amaviivi, n’otuuka emabega okukwata enkizi, n’ositula ekifuba okuva ku...

Waakulu obulimba ebyamarga Okugolola Olubuto Okudda emabega?

• Cobra Pose ye dduyiro omulala ajjuliza Backward Abdominal Stretch, kuba ayamba okunyweza ebinywa mu mugongo ogwa wansi ate n’okugolola ebinywa by’olubuto, okutumbula enyimirira ennungi n’okukwatagana obulungi.
• Bridge Pose era etuukiriza Backward Abdominal Stretch ng’enyweza omugongo ogwa wansi ne glutes, ate nga era eyamba core stability, ekiyinza okutumbula obulungi bwa Backward Abdominal Stretch.