Side Bend ku mabbali
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Side Bend ku mabbali
Side Bend dduyiro nnyangu naye nga nnungi ng’okusinga atunuulira ebitundu ebiserengese, okulongoosa amaanyi g’omusingi n’okutumbula okukyukakyuka. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku ba waggulu, kuba esobola bulungi okukyusibwa okutuukagana n’obusobozi bw’omuntu. Okuyingiza Side Bends mu nkola yo ey’okukola dduyiro kiyinza okuyamba okulongoosa enyimirira, okukendeeza ku bulumi bw’omugongo, n’okutumbula bbalansi ennungi n’okutebenkera.
Okukola : Okukola Okufaayo Side Bend ku mabbali
- Situla omukono gwo ogwa ddyo ku mutwe gwo, ng’engalo zo zitunudde ku kkono, era ogolole omubiri gwo ku ludda olwa kkono okusobola okufukamira ku mabbali.
- Kwata embeera eno okumala sekondi ntono, okukakasa nti owulira ng’ogoloddwa ku ludda olwa ddyo olw’omubiri gwo.
- Ddayo mpola mu mbeera gye weegolodde eyasooka era wansi omukono gwo ogwa ddyo.
- Ddamu enkola y’emu ng’omukono gwo ogwa kkono gugolodde ku ludda olwa ddyo okumaliriza enzirukanya emu enzijuvu eya dduyiro.
Enfatuko Okukola Side Bend ku mabbali
- Entambula efugirwa: Bw’oba okola okukoona ku mabbali, kakasa nti entambula zo zigenda mpola era nga zifugibwa. Weewale okutambula amangu oba okutambula amangu kuba kino kiyinza okuvaako okunyigirizibwa oba okulumwa. Fukamira mu kiwato kyokka era omubiri gwo gwonna gukuume nga gusirise.
- Weewale okugaziya ennyo: Ensobi etera okukolebwa kwe kufukamira ennyo ekiyinza okunyigiriza ebinywa by’omugongo n’ebbali. Fukamira okutuuka nga bwe kikunyuma, era okomye bw’oba owulira obulumi bwonna.
- Engage Your Core: Okusobola okufuna ekisingawo mu side bend, kakasa nti oyingiza core muscles zo. Kino tekikoma ku kuyamba kutebenkeza mubiri gwo ng’okola dduyiro wabula kyongera ku bulungibwansi bw’...
Side Bend ku mabbali Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Side Bend ku mabbali?
Yee, abatandisi basobola ddala okukola dduyiro wa Side Bend. Dduyiro mwangu era mulungi ayamba okulongoosa okukyukakyuka n’okunyweza ebinywa ebiserengese ku mabbali g’olubuto. Wabula nga bwe kiri ku dduyiro yenna, kikulu abatandisi okutandika mpola n’okwongera ku maanyi mpolampola okwewala obuvune. Era balina okufaayo ku ffoomu entuufu okukakasa nti dduyiro bakola bulungi.
Wagamba atya akawu emirundi Side Bend ku mabbali?
- Standing Side Bend: Mu nkyusa eno, oyimirira nga weegolodde ng’ebigere byo byawukanye mu bugazi bw’ekisambi, olwo n’ofukamira omubiri gwo ogwa waggulu ku ludda olumu ng’omubiri gwo ogwa wansi gusigala nga teguyimiridde.
- Side Bend with Dumbbell: Enkyukakyuka eno erimu okukwata dumbbell mu mukono gumu ng’oyimiridde, olwo n’ofukamira ng’oyolekera oludda olukontana n’obuzito, n’oyongera okusoomoozebwa okw’enjawulo ku binywa byo ebiserengese.
- Side Bend on Stability Ball: Enkyukakyuka eno ekolebwa nga ogalamira ku mabbali ku mupiira ogw’okutebenkera, olwo n’okozesa ebinywa byo ebikulu okusitula omubiri gwo ogwa waggulu okuva ku mupiira.
- Side Plank with Side Bend: Eno nkyukakyuka ya mulembe, okutandika mu mbeera ya side plank olwo n’ofukamira omubiri gwo ogwa waggulu ng’oyolekera wansi n’odda waggulu.
Waakulu obulimba ebyamarga Side Bend ku mabbali?
- "Plank Hip Dips" ndala nnungi nnyo eyamba Side Bends kuba zikwatagana n'ebinywa ebiserengese, eby'omugongo ogwa wansi, n'olubuto, okutumbula amaanyi n'okukyukakyuka kw'ebitundu bino, okufaananako ne Side Bend.
- Dduyiro wa "Russian Twist" era ajjuliza Side Bend, anti essira aliteeka ku obliques ne core yonna, okutumbula ekitundu eky'omu makkati eky'amaanyi, eky'enjawulo.
Ebifaananyi ez'okusobola okutandika Side Bend ku mabbali
- Dduyiro w’ekiwato mu buzito bw’omubiri
- Workout ya Side Bend
- Dduyiro w’okutunuulira ekiwato
- Obuzito bw’omubiri Side Bend
- Side Bend okukendeeza ku kiwato
- Dduyiro w’obuzito bw’omubiri ku kiwato
- Dduyiro w’ekiwato ku Side Bend
- Okukola workout mu kiwato Side Bend
- Workout y'obuzito bw'omubiri ku kiwato
- Okugonza ekiwato Dduyiro wa Side Bend.