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Omusalaba Twisting Sit-Up

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Okuva mu Omusalaba Twisting Sit-Up

Cross Twisting Sit-Up ye dduyiro w’olubuto ow’amaanyi anyweza n’okutonnya omusingi, ng’essira lisinga kulissa ku biwujjo. Esaanira abantu ssekinnoomu ku ddaala lyonna erya fitness abanoonya okutumbula amaanyi gaabwe ag’omusingi, okutebenkera, ne bbalansi y’omubiri okutwalira awamu. Bwe bayingiza dduyiro ono mu nkola yaabwe, abantu ssekinnoomu basobola okulongoosa enyimirira yaabwe, okutumbula omutindo gw’emizannyo, n’okukendeeza ku bulabe bw’okulumwa omugongo.

Okukola : Okukola Okufaayo Omusalaba Twisting Sit-Up

  • Teeka emikono gyo emabega w’omutwe, ng’ebikoona bitunudde ebweru, ng’okakasa nti tosika ku bulago bwo ng’otambula.
  • Engage your core era ositule omubiri gwo ogwa waggulu ng’oyolekera amaviivi go, ate mu kiseera kye kimu n’okyusakyusa omubiri gwo olwo enkokola yo eya ddyo n’etambula ng’eyolekera okugulu kwo okwa kkono.
  • Wansi omubiri gwo gudde mu kifo we watandikira mu ngeri efugibwa.
  • Ddamu enkola eno, ku mulundi guno okukyusakyusa omubiri gwo olwo enkokola yo eya kkono n’etambula ng’eyolekera okugulu kwo okwa ddyo, era ogende mu maaso n’okukyusakyusa enjuyi buli rep.

Enfatuko Okukola Omusalaba Twisting Sit-Up

  • Entambula efugirwa: Bw’otandika okutuula, kyusa omubiri gwo era ogezeeko okukwata ku nkokola yo eya ddyo okutuuka ku kugulu kwo okwa kkono, olwo weekka wansi odde wansi. Ddamu entambula ku ludda olulala. Ekikulu kwe kukola entambula mpola era ng’ofuga, okusinga okufubutuka okuyita mu kuddiŋŋana. Kino kiyamba okuyingiza ebinywa ebituufu n’okukendeeza ku bulabe bw’okufuna obuvune.
  • Okussa: Fuuwa omukka nga bw’ositula omubiri gwo n’okyusakyusa, era ssa ng’okka wansi n’odda wansi. Okussa obulungi kikakasa nti ebinywa byo bifuna omukka ogumala era kiyinza n’okukuyamba okukuuma ennyimba ezitambula obulungi mu dduyiro yenna.
  • Weewale Okunyigiriza Obulago:

Omusalaba Twisting Sit-Up Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omusalaba Twisting Sit-Up?

Yee, abatandisi basobola okukola dduyiro wa Cross Twisting Sit-Up. Wabula, kikulu okumanya nti dduyiro ono yeetaaga amaanyi agamu ag’omusingi n’okukyukakyuka. Abatandisi balina okutandika n’okutambula okutono ne beeyongera mpolampola ng’amaanyi gaabwe n’okukyukakyuka bitereera. Nga bwe kiri ku dduyiro yenna omupya, kirungi okutandika mpola n’okussa essira ku ffoomu okuziyiza obuvune. Singa wabaawo obuzibu bwonna obuwulirwa, kirungi okuyimirira n’okwebuuza ku mukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Omusalaba Twisting Sit-Up?

  • Russian Twists: Wano, otuula ku ttaka ng’amaviivi go gafukamidde, osika abs zo ku mugongo, n’onyiga omubiri gwo okuva ku ludda olumu okudda ku lulala.
  • Oblique V-ups: Mu nkyukakyuka eno, ogalamira ku ludda lwo ng’omubiri gwo guli mu layini engolokofu, olwo n’ositula amagulu go okuva wansi ng’ositula omubiri gwo ogwa waggulu, n’okola ekifaananyi kya V.
  • Standing Cross-Body Crunch: Dduyiro ono azingiramu okuyimirira nga weegolodde, okusitula okugulu okumu n’okukuleeta okubuna omubiri gwo okusisinkana enkokola endala mu ngeri ey’okunyiga.
  • Plank with Knee to Elbow: Mu nkyusa eno, otandikira mu mbeera ya plank n’oluvannyuma n’oleeta okugulu kwo ku nkokola endala, n’okwatagana n’omusingi gwo n’onyiga omubiri gwo katono.

Waakulu obulimba ebyamarga Omusalaba Twisting Sit-Up?

  • Bicycle Crunches: Okufaananako ne Cross Twisting Sit-Ups, Bicycle Crunches zikola ebinywa byombi eby’olubuto ebya waggulu n’ebya wansi, ate nga zikwata ne obliques, bwe kityo ne kilongoosa amaanyi n’okukyukakyuka kw’ekitundu kyonna eky’omusingi.
  • Plank with Hip Dips: Dduyiro ono atuukiriza Cross Twisting Sit-Up ng’essira aliteeka ku binywa ebiserengese, naye era alimu okutendekebwa mu kutebenkera, ekiyinza okuyamba okulongoosa obulungi bw’entambula y’okukyusakyusa mu Cross Twisting Sit-Up.

Ebifaananyi ez'okusobola okutandika Omusalaba Twisting Sit-Up

  • Dduyiro w’obuzito bw’omubiri ku kiwato
  • Okukola dduyiro w’okutuula ng’okyusakyusa omusalaba
  • Dduyiro w’okutunuulira ekiwato
  • Workout mu kiwato mu buzito bw’omubiri
  • Enkola y’okutuula mu cross twist
  • Dduyiro w’okugonza ekiwato
  • Obuzito bw’omubiri obuzitowa mu lubuto
  • Enkola ya cross twisting sit-up
  • Dduyiro w’okulongoosa ekiwato
  • Enkyukakyuka mu sit-up ku kiwato.