Okuyimirira Amaviivi Amagazi Adductor Stretch

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okuyimirira Amaviivi Amagazi Adductor Stretch

Standing Wide Knees Adductor Stretch dduyiro mulungi asinga kutunuulira binywa bya adductor mu bisambi eby’omunda, okuyamba okulongoosa okukyukakyuka n’okukendeeza ku kunywezebwa kw’ebinywa. Dduyiro ono mulungi nnyo eri bannabyamizannyo, abawagizi ba fitness oba omuntu yenna ayagala okutumbula amaanyi g’omubiri gwe ogwa wansi n’okukyukakyuka. Okuyingiza okugolola kuno mu nkola yo kiyinza okuyamba mu kuziyiza obuvune, okutumbula omutindo gw’emizannyo, n’okutumbula obulamu bw’omubiri ogwa wansi okutwalira awamu.

Okukola : Okukola Okufaayo Okuyimirira Amaviivi Amagazi Adductor Stretch

• Fukamira mpola okugulu okumu okyuse obuzito bwo okudda ku ludda olwo, okugulu okulala nga kugolokofu. Kakasa nti okugulu kwo okufukamidde tekuyita ku bigere.
• Weesigamye mu maaso katono onyige ebisambi byo emabega okutuusa lw’owulira ng’ogoloddwa ku kisambi eky’omunda eky’ekigere kyo ekigolokofu.
• Kwata embeera eno okumala sekondi nga 20-30, ng’owulira okugolola mu kisambi kyo eky’omunda.
• Ddayo mpola mu kifo w’otandikidde era oddemu okugolola ku ludda olulala.

Enfatuko Okukola Okuyimirira Amaviivi Amagazi Adductor Stretch

• Kuuma Ennyimiririra: Ensobi endala kwe kusiba oba okwetooloola omugongo ng’ogolola. Bulijjo luubirira okukuuma omugongo nga gugoloddwa ate ng’ekifuba kiwanvuye. Kino tekikoma ku kuyamba kukwata binywa bituufu wabula era kiziyiza obuvune bwonna obuyinza okuva mu mugongo.
• Entambula ezifugibwa: Weewale okubuuka oba okukola entambula eziwuuma. Mu kifo ky’ekyo, weesigamye mpola ku ludda olumu ate ng’okugulu okulala kugolodde. Kwata stretch okumala sekondi ntono, olwo okyuse ku ludda olulala. Entambula eno efugibwa ejja kukuyamba okufunamu ennyo mu dduyiro n’okwewala okunyigirizibwa.
• Togolola nnyo: Okugolola ennyo kiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa. Bw’oba ​​owulira obulumi oba obutabeera bulungi, kendeeza ku mugongo katono. Olina okuwulira a

Okuyimirira Amaviivi Amagazi Adductor Stretch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okuyimirira Amaviivi Amagazi Adductor Stretch?

Yee, abatandisi basobola okukola dduyiro wa Standing Wide Knees Adductor Stretch. Y’engeri ennyangu era ennungi ey’okugolola ebinywa by’ekisambi eby’omunda, era ebimanyiddwa nga adductors. Wabula kikulu okutandika mpola n’okukuuma ffoomu entuufu okwewala obuvune. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okwegendereza obutasika nnyo era balina okuyimirira singa bawulira obulumi bwonna. Kiyinza okuba eky’omugaso okubeera n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti obukodyo obutuufu.

Wagamba atya akawu emirundi Okuyimirira Amaviivi Amagazi Adductor Stretch?

• Butterfly Stretch: Kino kifaananako n’okugolola adductor okutudde, naye ebigere byo obisemberera omubiri gwo nga bwe kisoboka n’onyiga amaviivi go wansi.
• Lunging Adductor Stretch: Enkyukakyuka eno erimu okukwata ennyiriri empanvu, olwo n’osika amawuggwe ku ludda olumu ate ng’okugulu okulala kugoloddwa. Kino kigolola ebinywa bya adductor ku ludda lw’amagulu olugolokofu.
• Frog Stretch: Mu nkyukakyuka eno, otandika ku bigere byonna ebina, olwo n’ogaziya amaviivi nga bwe kisoboka, n’osika ebisambi byo emabega ng’oyolekera ebisinziiro.
• Supine Adductor Stretch: Enkyukakyuka eno erimu okugalamira ku mugongo, okufukamira amaviivi, n’okuleka amagulu go okugguka ku mabbali okugolola adductors zo.

Waakulu obulimba ebyamarga Okuyimirira Amaviivi Amagazi Adductor Stretch?

• Side Leg Lifts: Dduyiro ono atunuulidde butereevu ebinywa by’amagulu, n’atuukiriza Standing Wide Knees Adductor Stretch ng’anyweza ebinywa bino, ekiyinza okulongoosa bbalansi n’okutebenkera n’okukendeeza ku bulabe bw’okufuna obuvune.
• Plié Squats: Dduyiro ono okufaananako ne Standing Wide Knees Adductor Stretch, atunuulira ebinywa by’amaviivi agayitibwa adductor, naye era akwata ku glutes, hamstrings, ne quadriceps, n’awa dduyiro ow’enjawulo ow’omubiri ogwa wansi ayongera amaanyi, okukyukakyuka, n’okutambula mu bbanga.