Omupiira gw’omuzingo Pectoralis Major - Ensigo
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Okuva mu Omupiira gw’omuzingo Pectoralis Major - Ensigo
Dduyiro wa Roll Ball Pectoralis Major - Clavicular workout egenderere okusinga enyweza n’okugolola ebinywa by’ekifuba ebya waggulu naddala pectoralis major clavicular. Kirungi nnyo eri abantu ssekinnoomu abali mu mizannyo oba emirimu egyetaagisa ebinywa by’ekifuba eby’amaanyi, oba eri abo abagenderera okulongoosa omubiri gwabwe ogwa waggulu. Bw’oyingiza dduyiro ono mu nkola yo, osobola okutumbula okugumiikiriza n’okutebenkera kw’ebinywa byo, okulongoosa enyimirira, n’okuziyiza obuvune obuva ku binywa by’ekifuba ebinafu.
Okukola : Okukola Okufaayo Omupiira gw’omuzingo Pectoralis Major - Ensigo
- Fukamira wansi ku maviivi go era oteeke emikono gyo nga gyawukana okutuuka ku bibegabega ku mupiira, ng’emikono gyo giwanvuye.
- Yiringisiza omupiira mpola mu maaso ng’ofukamira ebikoona n’okka omubiri gwo ogwa waggulu ng’oyolekera omupiira, ng’okakasa nti omubiri gwo guli mu layini engolokofu okuva ku mutwe okutuuka ku maviivi.
- Kwata embeera eno okumala sekondi ntono ng’essira oliteeka ku kusika ebinywa byo eby’omu kifuba.
- Sindika omubiri gwo okudda mu mbeera gy’otandikidde ng’ogolola emikono gyo n’okuyiringisiza omupiira okudda gy’oli. Ddamu dduyiro ono ku muwendo gw’okuddiŋŋana gw’oyagala.
Enfatuko Okukola Omupiira gw’omuzingo Pectoralis Major - Ensigo
- Entambula Efugirwa: Dduyiro ogikole ng’otambula mpola era ng’ofugibwa. Okwekulukuunya amangu oba nga tofugibwa kiyinza okuvaako obuvune era tekijja kukola bulungi binywa. Ekigendererwa kwe kussa puleesa ey’olubeerera ku binywa, n’olwekyo twala obudde bwo essira lisse ku mutindo gw’entambula okusinga ku sipiidi.
- Okussa: Kikulu okussa obulungi mu dduyiro ono. Fuuwa omukka nga bw’oyiringisiza omupiira mu kifuba kyo, era ssa omukka ng’oguzza emabega. Okukwata omukka kiyinza okwongera puleesa n’okugaana ebinywa byo omukka gwa oxygen bye byetaaga okukola obulungi. 4. 4.
Omupiira gw’omuzingo Pectoralis Major - Ensigo Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Omupiira gw’omuzingo Pectoralis Major - Ensigo?
Yee, abatandisi basobola okukola dduyiro wa Roll Ball Pectoralis Major - Clavicular. Wabula kikulu okutandika ne puleesa eyeeyagaza n’ogyongera mpolampola ng’omubiri gwo gumanyiira dduyiro ono. Era kikulu nnyo okukozesa ffoomu n’obukodyo obutuufu okwewala obuvune. Bw’oba tokakasa ngeri ya kukola dduyiro ono, kirungi okunoonya obulagirizi okuva eri omukugu mu by’okukola ffiiti.
Wagamba atya akawu emirundi Omupiira gw’omuzingo Pectoralis Major - Ensigo?
- Push-Up Pectoralis Major - Clavicular y’enkyukakyuka endala ekozesa obuzito bw’omubiri gwo, okusinga omupiira ogw’okuyiringisibwa, okukola ebinywa bye bimu.
- Bench Press Pectoralis Major - Clavicular dduyiro wa kikula kya waggulu ng’atunuulira ekitundu kye kimu eky’ekifuba, ng’okozesa ekyuma ekiyitibwa barbell mu kifo ky’omupiira ogw’okuzingulula.
- Cable Crossover Pectoralis Major - Clavicular nkyukakyuka ekozesa ekyuma kya cable okutunuulira ebinywa bye bimu, nga kiwa entambula ey’enjawulo bw’ogeraageranya n’omupiira ogw’okuzingulula.
- Ekyuma kya Pec Deck Machine Pectoralis Major - Clavicular ye dduyiro endala efaananako bwetyo ng’ekozesa ekyuma kya jjiimu ekigere okutunuulira ebinywa by’ekifuba bye bimu, n’ewa ekika ky’okuziyiza eky’enjawulo bw’ogeraageranya n’omupiira ogw’okuzingulula.
Waakulu obulimba ebyamarga Omupiira gw’omuzingo Pectoralis Major - Ensigo?
- Okunnyika mu kifuba: Okunnyika mu kifuba essira lisinga kulissa ku kifuba ekya wansi ne triceps, naye era kukwata n’ekitundu eky’okungulu ekya pectoralis major ku kigero ekitono. Kino kijjuliza Roll Ball Pectoralis Major - Clavicular nga kikakasa nti ekitundu ky’ekifuba kyonna kikola era ne kinywezebwa kyenkanyi.
- Push-ups: Wadde nga okusinga etunuulidde pectoralis major okutwaliza awamu, push-ups era zikola omutwe gw’ekinywa ogw’omumwa gwa nnabaana. Zijjuliza Roll Ball Pectoralis Major - Clavicular nga zinyweza amaanyi n’okugumiikiriza kw’ebinywa, era zisobola okukolebwa wonna awatali bikozesebwa byonna.
Ebifaananyi ez'okusobola okutandika Omupiira gw’omuzingo Pectoralis Major - Ensigo
- Dduyiro w'ekifuba Roll Ball
- Pectoralis Okukola Workout Ennene
- Dduyiro w’ebinywa by’omumwa gwa nnabaana
- Okukola dduyiro wa Roll Ball Pec
- Okunyweza ekifuba nga okozesa Roll Ball
- Dduyiro w'omubiri ogwa waggulu ogwa Roll Ball
- Okutendekebwa mu mupiira gwa Pectoralis Major Roll Ball
- Dduyiro w’okunyweza ennyindo
- Roll Ball Okukola dduyiro w'ebinywa by'ekifuba
- Roll Ball Pectoralis Dduyiro Omunene