Omupiira gw’omuzingo Pectoralis Major - Sternal
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Okuva mu Omupiira gw’omuzingo Pectoralis Major - Sternal
Dduyiro wa Roll Ball Pectoralis Major - Sternal ye dduyiro agendereddwamu ng’essira aliteeka ku kunyweza n’okugolola ebinywa by’omu kifuba ekikulu, ekikulu ennyo mu maanyi g’ekifuba n’omubiri ogwa waggulu. Dduyiro ono mulungi nnyo eri bannabyamizannyo, abazimba omubiri, oba omuntu yenna ayagala okutumbula amaanyi g’omubiri gwe ogwa waggulu n’okukyukakyuka. Okwenyigira mu dduyiro ono kiyinza okutumbula enyimirira yo, okutumbula omutindo gwo mu mizannyo n’emirimu emirala egy’omubiri, n’okuyamba obutafuna buvune obuva ku binywa by’ekifuba ebinafu oba ebinywezeddwa.
Okukola : Okukola Okufaayo Omupiira gw’omuzingo Pectoralis Major - Sternal
- Gaala wansi ku lubuto lwo oteeke omupiira oba roller wansi w’oludda olumu olw’ekifuba kyo, ng’otunuulira pectoralis major - sternal muscle, nga kino kye kitundu ekya wansi eky’ekinywa ky’ekifuba.
- Siiga puleesa era oyiringisize mpola omupiira oba roller ng’odda n’emabega okubuna ekinywa ky’ekifuba kyo, ng’okakasa nti obikka ekinywa kyonna okuva ku sternum okutuuka ku kinywa ky’ekibegabega.
- Mala obudde obw’enjawulo ku bitundu byonna ebiwulira nga binywezeddwa oba ebiluma naddala, naye weewale okuyiringisibwa butereevu ku kinywa kyo eky’ekibegabega.
- Ddamu enkola eno ku ludda olulala olw’ekifuba kyo okukakasa nti enjuyi zombi ez’ekifuba ekikulu - sternal zikoleddwa bulungi.
Enfatuko Okukola Omupiira gw’omuzingo Pectoralis Major - Sternal
- **Entambula efugirwa**: Tambuza omubiri gwo mpola ku mupiira, gusobozese okwekulukuunya mu binywa by’ekifuba kyo. Weewale okutambula amangu oba okuwuuma ekiyinza okuvaako okunyigirizibwa oba okulumwa. Entambula zo zirina okufugibwa era nga zigenderere okusobola okukola obulungi ennyo.
- **Obukodyo bw'okussa**: Fuuwa nnyo era nga tokyukakyuka mu dduyiro yenna. Kino tekikoma ku kuyamba kuwummuza binywa, wabula era kikakasa nti omukka gwa oxygen guweebwa buli kiseera. Okukwata omukka oba okussa ennyo kiyinza okukuleetera okuziyira oba okuziyira omutwe.
- **Weewale Puleesa Esukkiridde**: Wadde nga kikulu okussa puleesa ku binywa, weewale okunyiga ennyo. Puleesa esukkiridde eyinza okuvaako obutabeera bulungi oba n’okunyiga. Wuliriza
Omupiira gw’omuzingo Pectoralis Major - Sternal Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Omupiira gw’omuzingo Pectoralis Major - Sternal?
Yee, abatandisi mazima ddala basobola okukola dduyiro wa Roll Ball Pectoralis Major - Sternal. Wabula kikulu okutandika ne puleesa entono n’ogiyongera mpolampola ng’omubiri gwo gumanyiira dduyiro ono. Ekirala, kakasa nti dduyiro okola bulungi okwewala obuvune bwonna. Bw’oba tokakasa, bulijjo kiba kirungi okwebuuza ku mukugu mu by’okukola ffiiti oba omusawo w’omubiri.
Wagamba atya akawu emirundi Omupiira gw’omuzingo Pectoralis Major - Sternal?
- Dumbbell Floor Press ye nkyukakyuka endala erimu okugalamira wansi n’okunyiga dumbbells waggulu, ng’essira olitadde ku pectoralis major - sternal, naye era n’okwata ku triceps zo n’ebibegabega.
- Incline Bench Press ye nkyukakyuka nga bench eteekebwa ku incline, ekyusa ebimu ku mirimu okuva ku pectoralis major - sternal okudda mu kifuba ekya waggulu n’ebibegabega.
- Push-Up ye dduyiro w’obuzito bw’omubiri ng’atunuulidde ekitundu ekikulu eky’omu kifuba - eky’omugongo, era asobola okukyusibwa okwongera oba okukendeeza ku buzibu okusinziira ku mutindo gw’obulamu bwo.
- Cable Chest Press ye nkyukakyuka ekozesa ekyuma kya cable, ekisobozesa okutambula okunene n’okusika omuguwa buli kiseera ku pectoralis major - sternal throughout the
Waakulu obulimba ebyamarga Omupiira gw’omuzingo Pectoralis Major - Sternal?
- Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri nga era akwata ku pectoralis major, wamu n’ebinywa ebirala mu kifuba, emikono, n’omusingi, okutumbula amaanyi n’okutebenkera kw’omubiri ogwa waggulu okutwalira awamu ekijjuliza Roll Ball Pectoralis Major - Sternal.
- Dumbbell Flyes: Dduyiro ono ayawula ekitundu ky’omu kifuba ekinene, era ayamba okulongoosa entambula y’ebinywa n’okukyukakyuka, ekiyinza okutumbula obulungi bwa dduyiro wa Roll Ball Pectoralis Major - Sternal.
Ebifaananyi ez'okusobola okutandika Omupiira gw’omuzingo Pectoralis Major - Sternal
- Dduyiro w'ekifuba Roll Ball
- Pectoralis Okukola Workout Ennene
- Okutendekebwa mu binywa by’omu lubuto
- Enkola ya Rollball Fitness
- Okunyweza ekifuba nga okozesa Rollball
- Pectoralis Major - Dduyiro w’omugongo
- Roll Ball Okukola dduyiro w'ekifuba
- Dduyiro w'ebinywa by'ekifuba Rollball
- Sternal Pectoralis Okutendekebwa okunene
- Rollball Okunyweza ebinywa by'ekifuba.