Omutala oguyiringisibwa

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Obliques, Rectus Abdominis
• Ekinaku eky'enna: , Adductor Longus, Deltoid Anterior, Gluteus Maximus, Iliopsoas, Pectineous, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Quadriceps, Sartorius

Okuva mu Omutala oguyiringisibwa

Dduyiro wa Rolling Bridge dduyiro wa maanyi mu mubiri gwonna anyweza omusingi gwo, alongoosa okukyukakyuka, n’okutumbula bbalansi. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, ng’ewa enjawulo okusobola okukola ku batandisi n’abakola emirimu egy’omulembe. Abantu bandyagadde okukola dduyiro ono kubanga takoma ku kutumbula kukola bulungi mu mubiri wabula ayamba n’okukendeeza ku situleesi, ekigifuula enkola ey’enjawulo ey’okubeera obulungi.

Okukola : Okukola Okufaayo Omutala oguyiringisibwa

• Fukamira amaviivi go ogaleete ng’oyolekera ekifuba kyo, olwo ozinge emikono gyo ku magulu go, ng’oganywegera okumpi n’omubiri gwo.
• Fuuwa omukka era ozingule ekirevu kyo ng’oyolekera ekifuba, weetooloole omugongo n’okwetegekera okuyiringisibwa.
• Bw’oba ​​ofulumya omukka, kozesa ebinywa by’olubuto okuyiringisibwa emabega ku bibegabega byo, togenda kudda ku bulago bwo, n’oluvannyuma okwekulukuunya mu maaso oddeyo mu mbeera gy’otudde.
• Ddamu entambula eno ey’okuyiringisibwa okumala emirundi egiwerako, ng’ojjukira okukozesa amaanyi go ag’omusingi so si momentum okutambula.

Enfatuko Okukola Omutala oguyiringisibwa

• Ffoomu Entuufu: Emu ku nsobi ezisinga okukolebwa kwe butakuuma ffoomu ntuufu nga okola dduyiro. Omubiri gwo gulina okukola layini engolokofu okuva ku maviivi okutuuka ku bibegabega byo waggulu ku bridge. Weewale okukuba omugongo oba okuleka ebisambi ne bigwa, kuba kino kiyinza okukuteeka akazito akateetaagisa ku mugongo gwo ogwa wansi.
• Entambula efugibwa: Ensobi endala etera okukolebwa kwe kufubutuka okuyita mu dduyiro. Omutala oguyiringisibwa gulina okukolebwa mu ngeri efugibwa, nga gutambula mpola era nga tegukyukakyuka. Kino kijja kuyamba okuyingiza obulungi ebinywa byo n’okuganyulwa mu dduyiro ono.
• Enkola y’okussa: Jjukira okussa obulungi ng’okola dduyiro. Fuuwa omukka nga bw’okka omubiri gwo n’okufulumya omukka ng’ositula omubiri gwo mu mbeera y’omutala. Okussa obulungi kiyinza okuyamba okulongoosa

Omutala oguyiringisibwa Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Omutala oguyiringisibwa?

Yee, abatandisi basobola okukola dduyiro wa Rolling Bridge. Y’engeri ennungi ey’okunyweza omugongo n’omugongo ogwa wansi. Wabula kikulu okutandika mpola n’okukakasa ffoomu entuufu okwewala obuvune. Kiyinza okuba ekirungi okuba n’omutendesi oba omuntu alina obumanyirivu okukulambika mu dduyiro mu kusooka. Bulijjo wuliriza omubiri gwo era okomye bw’oba ​​owulira obuzibu oba obulumi bwonna.

Wagamba atya akawu emirundi Omutala oguyiringisibwa?

• Omutala gwa Python Bridge mu Amsterdam nkyukakyuka ndala, nga guliko ekizimbe ekimyufu eky’ekitalo ekiwanvuye ekisobozesa abatembeeyi okusomoka ng’amaato gayita wansi.
• Falkirk Wheel mu Scotland ye lifuti y’amaato ekyukakyuka, egatta emyala ebiri, okukyusakyusa okw’enjawulo ku ndowooza y’omutala oguyiringisibwa.
• Slauerhoffbrug mu Budaaki bridge ya mukira ewuuba ekitundu ky’oluguudo okuva mu kkubo eri entambula y’emmeeri, enkola ey’enjawulo ku dizayini y’omutala oguyiringisibwa.
• Trailing Suction Hopper Dredger mu Budaaki bridge etambula nga esobola okusitulwa n’okukka okusobozesa amazzi ag’enjawulo, enkyukakyuka endala ku ndowooza y’omutala oguyiringisibwa.

Waakulu obulimba ebyamarga Omutala oguyiringisibwa?

• Dduyiro wa Bird Dog mulimu mulala ogujjuliza kubanga ayongera okukwatagana n’okutebenkera kw’omusingi, okufaananako n’ogwa Rolling Bridge, era ayamba n’okutumbula amaanyi g’omugongo ogwa wansi.
• Ekisembayo, dduyiro wa Glute Bridge akwatagana kuba atunuulira ebibinja by’ebinywa bye bimu ne Rolling Bridge, gamba nga glutes ne hamstrings, era ayamba mu kwongera okutambula kw’ekisambi n’amaanyi g’omubiri ogwa wansi.