Pike ewaniriddwa
Empaawo y'ensomero
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Pike ewaniriddwa
Hanging Pike dduyiro wa core alina okusoomoozebwa ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa abs, lower back, ne hip flexors, ekigifuula ekirungi ennyo eky’okwongera ku maanyi gonna oba conditioning routine. Kirungi nnyo eri abaagazi ba fitness ab’omu makkati okutuuka ku balala abanoonya okutumbula amaanyi gaabwe ag’omusingi, okutebenkera, n’okunnyonnyola ebinywa. Omuntu yandiyagadde okussa dduyiro ono mu nkola yaabwe kuba takoma ku kulongoosa nyimirira na bbalansi, wabula era ayamba mu kukola entambula endala enzibu mu ngeri ennungi.
Okukola : Okukola Okufaayo Pike ewaniriddwa
- Emikono n’amagulu bikuume nga bigolokofu ng’osika omubiri gwo waggulu n’okuleeta amagulu go waggulu ng’oyolekera ebbaala.
- Gezaako okukwata ku bbaala n'obugere bwo, n'okola ekifaananyi kya "pike" n'omubiri gwo.
- Kwata ekifo kino okumala sekondi ntono, ng’okuuma ebinywa byo ebikulu nga bikola.
- Mpola mpola wansi amagulu go odde wansi mu kifo we watandikira mu ngeri efugibwa. Ddamu dduyiro ono emirundi gy’osobola okukuuma ffoomu ennungi.
Enfatuko Okukola Pike ewaniriddwa
- **Weewale okukozesa Momentum**: Ensobi abantu gye bakola kwe kukozesa momentum okuwuuba amagulu waggulu. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro naye era kiyinza okuvaako omuntu okufuna obuvune. Wabula essira lisse ku kukozesa ebinywa byo ebikulu okusitula amagulu go.
- **Entambula efugirwa**: Piki ewaniriddwa erina okukolebwa mu ngeri ey’empola era efugibwa. Weewale okufubutuka mu ntambula eno kuba kino kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Wansi amagulu go mpola okukakasa nti okwata ebinywa by’olubuto mu dduyiro yenna.
- **Tosukkiridde**: Kikulu obutasukka nga okola hanging pike. Kino kitegeeza obutagezaako
Pike ewaniriddwa Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Pike ewaniriddwa?
Dduyiro wa Hanging Pike okutwalira awamu atwalibwa nga dduyiro ow’omulembe kuba yeetaaga amaanyi amangi ag’omusingi, okukyukakyuka, n’amaanyi g’omubiri ogwa waggulu. Abatandisi bayinza okusanga nga kizibu okuyimba. Wabula basobola okukikola nga batandika ne dduyiro ennyangu nga okuwanirira okugulu oba okusitula amagulu ne bongera mpolampola amaanyi n’okukyukakyuka. Nga bulijjo, kirungi okwebuuza ku mukugu mu kukola dduyiro okukakasa nti dduyiro akolebwa mu butuufu era nga tewali bulabe.
Wagamba atya akawu emirundi Pike ewaniriddwa?
- Hanging Leg Raise efaananako ne Hanging Pike, naye mu kifo ky’okuleeta amagulu go waggulu ku bbaala, ogasitula ku diguli 90 zokka.
- Hanging Windshield Wiper nkyukakyuka ya mulembe nnyo ng’ositula amagulu go okutuuka ku bbaala nga Hanging Pike, olwo n’okyusa amagulu okuva ku ludda olumu okudda ku lulala.
- Hanging Knee Raise with a Twist kizingiramu okusitula amaviivi go ku ludda olumu, okukola ebinywa ebiserengese ng’oggyeeko omusingi.
- L-Sit Hang ye static hold variation ya Hanging Pike, gy’ositula amagulu go ku diguli 90 n’ogakwata awo okumala ekiseera ekigere.
Waakulu obulimba ebyamarga Pike ewaniriddwa?
- "Pull-ups" dduyiro munene nnyo ow'okujjuliza Hanging Pike kuba anyweza ebinywa by'omubiri ogwa waggulu naddala lats ne biceps, okutumbula amaanyi g'okukwata n'okusika waggulu ageetaagisa okukwata omubiri waggulu mu kiseera kya Hanging Pike.
- Dduyiro wa "Plank" anyweza Hanging Pike ng'anyweza omusingi gwonna, okulongoosa okutebenkera n'okugumiikiriza, ebikulu ennyo mu kukuuma omubiri mu mbeera efugibwa, ekyusiddwa mu kiseera ky'okuwanirira.
Ebifaananyi ez'okusobola okutandika Pike ewaniriddwa
- Dduyiro wa Hanging Pike
- Dduyiro w’ekiwato ow’obuzito bw’omubiri
- Okuwanika Pike ku abs
- Workout ya Pike eya Hanging
- Dduyiro z’okunyweza omusingi
- Dduyiro w’obuzito bw’omubiri ku kiwato
- Workout y’okuwanirira Pike
- Dduyiro w’okulongoosa ekiwato
- Hanging Pike ku binywa ebikulu
- Okutendekebwa kwa Hanging Pike mu buzito bw’omubiri