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Pseudo Planche Okusika waggulu

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Okuva mu Pseudo Planche Okusika waggulu

Pseudo Planche Push-up dduyiro asoomooza mu buzito bw’omubiri ng’okusinga atunuulira ekifuba kyo, ebibegabega, n’ebitundu by’omubiri ebiyitibwa triceps, ate ng’akwata n’omusingi gwo n’okulongoosa amaanyi g’omubiri gwonna n’okutebenkera. Dduyiro ono mulungi nnyo eri abaagalana ba fitness ab’omu makkati okutuuka ku ba waggulu abaagala okusitula amaanyi g’omubiri gwabwe ogwa waggulu okutuuka ku ddaala eddala. Okuyingiza Pseudo Planche Push-ups mu nkola yo ey’okukola dduyiro kiyinza okutumbula okunnyonnyola ebinywa, okulongoosa okufuga omubiri, n’okuyamba mu kugenda mu maaso okutuuka ku ntambula za calisthenics ez’omulembe.

Okukola : Okukola Okufaayo Pseudo Planche Okusika waggulu

  • Weesigame omubiri gwo mu maaso okutuusa ng’ebibegabega byo biba butereevu waggulu w’emikono gyo era omubiri gwo gukuume nga gugoloddwa, okuva ku mutwe okutuuka ku bigere.
  • Wansi omubiri gwo ng’ofukamira ebikoona okutuusa ng’ekifuba kyo kiri waggulu ddala ku ttaka, ng’okakasa nti enkokola zo zisibye mu mabbali go ate nga teziyaka.
  • Sindika omubiri gwo gudde waggulu okutuuka mu kifo we watandikira, ng’okuuma nga weesigamye mu maaso n’okukuuma omubiri gwo nga gugoloddwa.
  • Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Pseudo Planche Okusika waggulu

  • Okukwatagana kw’omubiri: Kuuma layini engolokofu okuva ku mutwe okutuuka ku bigere mu dduyiro yenna. Weewale okusiba omugongo oba okusitula enkwaso, kuba zino nsobi za bulijjo eziyinza okukuviirako okufuna obuvune. Engage your core era onyige glutes zo okukuuma alignment eno.
  • Entambula efugibwa: Weewale okufubutuka mu ntambula. Wansi omubiri gwo mu ngeri ey’okufugibwa mpola, olwo oddeyo waggulu n’amaanyi. Kino kiyamba okutumbula okukwatagana kw’ebinywa n’okuziyiza obuvune.
  • Enkulaakulana mpolampola: Pseudo Planche Push-up dduyiro asoomooza. Bw’oba ​​omutandisi, tandika n’okusika buli kiseera okole mpolampola okutuuka ku nkyukakyuka ey’omulembe. Kino kijja kuyamba okuzimba amaanyi n’okuziyiza obuvune.
  • Okubuguma

Pseudo Planche Okusika waggulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Pseudo Planche Okusika waggulu?

Pseudo Planche Push-up dduyiro wa mulembe era nga yeetaaga amaanyi amalungi ag’omubiri ogwa waggulu naddala mu bibegabega, mu kifuba n’emikono. Wadde ng’omutandisi ayinza okugezaako dduyiro ono, ayinza okuba omuzibu ennyo era ayinza okuvaako obuvune singa takolebwa bulungi. Kirungi abatandisi batandike n’enkyukakyuka ezisinga obukulu ez’okusika waggulu ne bakole mpolampola okutuuka ku nkyukakyuka ez’omulembe nga Pseudo Planche Push-up ng’amaanyi gaabwe n’obukodyo bwe bigenda bitereera.

Wagamba atya akawu emirundi Pseudo Planche Okusika waggulu?

  • Straddle Planche Push-up: Mu nkyukakyuka eno, osaasaanya amagulu go nga gagazi nga bw’okuuma embeera ya planche n’oluvannyuma n’okola push-up.
  • Single Leg Planche Push-up: Wano, ositula okugulu okumu okuva ku ttaka ng’okola push-up, ekyongera ku ddaala ly’obuzibu.
  • Advanced Planche Push-up: Eno nkyukakyuka esinga okusoomoozebwa ng’ositula amagulu go gonna okuva ku ttaka n’okozesa emikono gyo gyokka okuwanirira obuzito bw’omubiri gwo ng’okola push-up.
  • Planche Push-up with Bands: Enkyukakyuka eno erimu okukozesa resistance bands okuwanirira obuzito bw’omubiri gwo n’okukendeeza ku buzibu, ekigifuula enkola ennungi eri abatandisi.

Waakulu obulimba ebyamarga Pseudo Planche Okusika waggulu?

  • Pike Push-ups: Pike Push-ups nazo zitunuulira ebibegabega n’omubiri ogwa waggulu, nga Pseudo Planche Push-up, era za mugaso mu kuzimba amaanyi n’okugumiikiriza ebyetaagisa mu Pseudo Planche Push-up, wamu n’okutumbula... okufuga omubiri n’okutebenkera.
  • Front Lever Raises: Dduyiro ono ajjuliza Pseudo Planche Push-up ng’akola ku binywa bya lats, core, n’ebibegabega, byonna byetaagisa okukuuma ffoomu entuufu ne bbalansi mu Pseudo Planche Push-up, era era ayongera ku by’omubiri gwo okutwalira awamu amaanyi n’okufuga.

Ebifaananyi ez'okusobola okutandika Pseudo Planche Okusika waggulu

  • Dduyiro w’ekifuba ow’obuzito bw’omubiri
  • Pseudo Planche Okuyigiriza okusika waggulu
  • Okukola dduyiro wa Pseudo Planche
  • Enkyukakyuka mu buzito bw’omubiri mu push-up
  • Dduyiro w’okunyweza ekifuba
  • Okukola dduyiro w’ekifuba awaka
  • Enkola ya Planche ey’okusika waggulu
  • Dduyiro ow’omulembe ow’okusika waggulu
  • Pseudo Planche ku binywa by’ekifuba
  • Dduyiro w’obuzito bw’omubiri ku kifuba.