Sled diguli 45 Wide Stance Okunyiga Amagulu

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Omwana wa lukalala
• Ekinaku eky'olwayo: Gluteus Maximus, Quadriceps
• Ekinaku eky'enna: Adductor Magnus, Soleus

Okuva mu Sled diguli 45 Wide Stance Okunyiga Amagulu

Sled 45 Degrees Wide Stance Leg Press dduyiro akola nnyo mu mubiri ogwa wansi ng’atunuulira ebitundu by’omubiri ebina, ebinywa, emisuwa n’ennyana, ate ng’akwata n’omugongo gwo ogwa wansi n’omugongo ogwa wansi. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba asobola bulungi okutereezebwa okukwatagana n’amaanyi n’obusobozi bw’oyo akikozesa. Abantu bandyagadde okukola dduyiro ono kuba ayamba mu kuzimba amaanyi g’omubiri ogwa wansi, okutumbula bbalansi n’okutebenkera, n’okutumbula omutindo gw’emizannyo.

Okukola : Okukola Okufaayo Sled diguli 45 Wide Stance Okunyiga Amagulu

• Ebigere byo biteeke ku pulatifomu mu ngeri egazi, ng’obugere bwo butunudde katono ebweru mu ngeri ya diguli nga 45.
• Wansi ku bikondo by’obukuumi ebikutte pulatifomu eriko obuzito n’onyiga pulatifomu waggulu okutuusa ng’amagulu go gagaziyiziddwa mu bujjuvu naye nga tegasibye ku maviivi.
• Wansizza pulatifomu mpola ng’ofukamiza amaviivi okutuusa lwe gakola enkoona ya diguli 90, okukakasa nti amaviivi go gasigala mu layini n’ebigere byo era tofukamira munda oba ebweru.
• Sindika mu bigere byo okugaziya amagulu go n’okuzzaayo pulatifomu mu kifo we watandikira, ng’omaliriza okuddiŋŋana omulundi gumu.

Enfatuko Okukola Sled diguli 45 Wide Stance Okunyiga Amagulu

• Obuziba bw’okutambula: Tofera nga togenda mu buziba bumala. Ensobi etera okukolebwa kwe butassa wansi sseddume kimala okutuuka ku nkoona ya diguli 90 mu maviivi go. Eno y’enkoona esinga obulungi ey’okutunuulira ebitundu by’omubiri ebiyitibwa glutes ne hamstrings. Wabula togenda wansi nnyo omugongo gwo ogwa wansi ne gusituka okuva ku paadi oba ebisambi ne bitandika okutambula waggulu.
• Entambula efugirwa: Weewale okukozesa amaanyi (momentum) okusitula obuzito. Entambula erina okuba mpola era ng’efugibwa, ng’osika obuzito waggulu n’okubukka wansi okudda wansi. Kino kijja kulaba ng’ebinywa byo, so si momentum, bye bikola omulimu, era kijja kuyamba n’okuziyiza obuvune

Sled diguli 45 Wide Stance Okunyiga Amagulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Sled diguli 45 Wide Stance Okunyiga Amagulu?

Yee, abatandisi basobola okukola dduyiro wa Sled 45 degrees Wide Stance Leg Press. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu n’obukodyo obutuufu okwewala obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu mu kugenda mu jjiimu ng’alondoola okugezaako okusooka okulaba ng’obukuumi. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma nga tonnaba n’okugolola oluvannyuma.

Wagamba atya akawu emirundi Sled diguli 45 Wide Stance Okunyiga Amagulu?

• The Sled 45 Degree Narrow Stance Leg Press: Mu nkyukakyuka eno, ebigere biteekebwa okumpi ekigenderera ebisambi eby’ebweru ne glutes n’amaanyi.
• Single-Leg Sled 45 Degree Leg Press: Enkyukakyuka eno erimu okunyiga sled n’okugulu okumu omulundi gumu, ekiyinza okuyamba okulongoosa bbalansi n’okwawula buli kigere okusobola okukola dduyiro ow’amaanyi.
• High Foot Placement Sled 45 Degree Leg Press: Okuteeka ebigere byo waggulu ku sled kikyusa essira ne lidda ku misuwa gyo egy’omugongo ne glutes.
• Low Foot Placement Sled 45 Degree Leg Press: Okuteeka ebigere wansi ku sled kissa essira ku quadriceps, ekizifuula okukola ennyo mu kiseera ky’okukola dduyiro.

Waakulu obulimba ebyamarga Sled diguli 45 Wide Stance Okunyiga Amagulu?

• Amawuggwe: Amawuggwe era gakola ebinywa by’omubiri ogwa wansi nga quads, glutes, ne hamstrings, okufaananako ne Sled 45 degrees Wide Stance Leg Press, naye lyongera okusomooza bbalansi n’okukwatagana kw’omubiri, ne kiyamba okutumbula amaanyi g’amagulu okutwalira awamu n’okutambula.
• Okusitula ennyana: Wadde nga Sled 45 degrees Wide Stance Leg Press esinga kutunuulira binywa binene eby’omubiri ogwa wansi, okusitula ennyana kuyinza okujjuliza dduyiro ono nga kutunuulira nnyo ebinywa ebitono, ebitera okulagajjalirwa eby’ennyana, bwe kityo ne kikakasa nti dduyiro w’omubiri ogwa wansi mu ngeri ey’enjawulo.