A thutnaah chuan a kekawrte chu Flexor Depresor Retractor Stretch a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato A thutnaah chuan a kekawrte chu Flexor Depresor Retractor Stretch a ni
Seated Shoulder Flexor Depresor Retractor Stretch hi exercise tha tak a ni a, shoulder muscles-a flexibility leh strength tihpunna tura ruahman a ni a, a bik takin flexors, depressors leh retractors te target-na a ni. Mimal infiamna emaw, ke ruh inzawmna nasa tak nei tan emaw, an dinhmun tihchangtlun leh kekawrte tension tihziaawmna tura beitute tan pawh workout tha tak a ni. He stretch hi i fitness routine-a telh hian i shoulder mobility a tichak thei a, hliam i neih theihna a ti tlem thei a, upper body function zawng zawng a ti tha thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu A thutnaah chuan a kekawrte chu Flexor Depresor Retractor Stretch a ni
- I kut dinglam chu i hmaah dinglam hawiin i kephah san zawngah phar chhuak la, i kutphah chu hnuai lam hawiin dah rawh.
- I kut veilam hmangin i kut dinglam chu i taksaah zawi zawiin hrual la, i kekawr iptea a inzawm tih i hriat thlengin pressure light pe rawh.
- Hetiang dinhmun hi second 20 atanga 30 vel vawng la, i stretch chhung zawng hian thawk thûk tak i neih ngei ngei tur a ni.
- Stretch chu thlah la, i kut veilam hmangin a sir lehlamah pawh chutiang bawk chuan ti leh rawh.
Diinguniti nge Youlooli A thutnaah chuan a kekawrte chu Flexor Depresor Retractor Stretch a ni
- Controlled Movements: Movement tin hi zawi zawiin leh control takin execute thin ang che. Jerky emaw rapid movement emaw tih loh tur a ni a, chu chuan taksa ruh a ti na thei a ni. Hei hi mi tam takin an tihsual tlanglawn tak a ni. He stretch hlawhtlinna hi speed atanga lo chhuak ni lovin control atanga lo chhuak a ni tih hre reng ang che.
- Arm Position Dik: I kut chu 90-degree angle-ah i kutphah hnuai lam hawiin dah tur a ni. I kut chu tihzauh lutuk emaw, ben lutuk emaw kha pumpelh la, hei hian hliam a thlen thei a, stretch thatna a ti tlem thei bawk.
- Engage Your Shoulder Muscles: Stretch i tih hian i shoulder muscles te hi engage ngei ngei tur a ni. Hei hian i kekawrte chu active takin hnuai lam leh hnunglam hawia hrual tihna a ni. Thil tihsual tlanglawn tak chu kut zungtangte chu inrawlh lovin sawn mai mai hi a ni
A thutnaah chuan a kekawrte chu Flexor Depresor Retractor Stretch a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, A thutnaah chuan a kekawrte chu Flexor Depresor Retractor Stretch a ni?
Ni e, a bul tanna tan chuan Seated Shoulder Flexor Depressor Retractor Stretch exercise hi tih theih a ni. Mahse, hliam tuar lo turin flexibility a ṭhat chhoh zel avangin gentle stretch atanga tan a pawimawh a, zawi zawiin intensity tihpun a pawimawh. Tin, a dik taka tih a nih theih nan trainer emaw experienced individual guide beginners te chu technique dik tak hmanga neih a tha bawk.
Ahilwunildiimbu tayekoo kadu A thutnaah chuan a kekawrte chu Flexor Depresor Retractor Stretch a ni?
- Lying Down Shoulder Flexor Depressor Retractor Stretch hi variation dang a ni a, mat emaw bench emaw-ah i hnungzang chungah i muhil a, angle danglam tak leh stretch thuk zawk a pe thei a ni.
- Wall-Assisted Shoulder Flexor Depressor Retractor Stretch hian stretch-a pui turin wall hman a ni a, hei hian awlsam zawkin intensity control theih a ni.
- Resistance Band Shoulder Flexor Depressor Retractor Stretch ah hian resistance band hmanga tension dang pek leh stretch challenge pek a ni.
- Yoga Ball Shoulder Flexor Depressor Retractor Stretch hi a danglamna a ni a, yoga ball hmangin i taksa hnuai lam i thlawp a, hei hian i core engage thei a, stretch i tih laiin balance a ti tha thei bawk.
Biliindahimbu adoolodiilwuu yabuu diibadi A thutnaah chuan a kekawrte chu Flexor Depresor Retractor Stretch a ni?
- Reverse Fly: He exercise hian rhomboids leh rear deltoids, Seated Shoulder Flexor Depresor Retractor Stretch chhunga engaged muscle te a target a, shoulder joint range of motion leh stability tihchangtlun nan a pui a ni.
- Lateral Raises: He exercise hian lateral deltoids leh supraspinatus, Seated Shoulder Flexor Depresor Retractor Stretch-a inrawlh muscle-ah hna a thawk a, chu chuan shoulder mobility leh posture zawng zawng a tichak a ni.
Alimyamah yabuu A thutnaah chuan a kekawrte chu Flexor Depresor Retractor Stretch a ni
- Taksa rih zawng Shoulder Exercise
- A rilru a buai em em a, a rilru a hah em em bawk a
- Seated Shoulder Stretch a ni
- Taksa rih zawng Shoulder Flexor Workout neih a ni
- Shoulder Retractor hmanga tihzauh (stretching exercise) neih a ni
- Thutthlengin Shoulder Depressor Exercise neih a ni
- Bodyweight Exercise hi A kekawrte chakna atan
- A rilru a buai em em a, a rilru a hah em em bawk a
- Thutthleng Taksa rihna Shoulder Workout
- Taksa rih zawng nen Shoulder Stretching