Pike atanga Cobra thleng a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Pike atanga Cobra thleng a ni
Pike to Cobra hi exercise chak tak a ni a, core strengthening, flexibility enhancement, leh balance improvement te chu movement khatah a inzawm khawm a ni. Fitness ngainatute tan pawh a tha hle a, a tan atanga a hmasawn thlengin, an taksa chakna zawng zawng leh an inthlak danglam theihna tur tihchangtlun an tum a ni. He exercise-a tel hian mimal tinte chu an taksa thununna a tichak thei a, an dinhmun a ti ṭha thei a, hnungzang natna pawh a tiziaawm thei a, chu chuan fitness routine eng pawha tihpun duhthusam a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Pike atanga Cobra thleng a ni
- I hips chu pike position-ah chho leh hnunglam hawiin nawr la, upside down "V" ang maiin, i ke leh i ruhro chu dinglam hawiin dah rawh.
- Pike position chu second engemaw zat vawng la, chutah chuan zawi zawiin i hip te chu hniam la, i taksa chu hmalam pan la, i hips te chu floor chungah a hovering a, i rilru a han chawi sang a, cobra pose ah rawn lut rawh.
- Cobra pose-ah chuan i kekawrte chu hnuai lam leh i beng atanga hla takah dah la, i mit chu hmalam emaw, chunglam deuh emaw a ni tur a ni.
- Plank position hmasa berah kir leh la, repetition duh zat tur chu a hnuaia mi ang hian ti leh rawh.
Diinguniti nge Youlooli Pike atanga Cobra thleng a ni
- **Controlled Movement**: Movement kal tlanga hmanhmawh loh tur. Zawi zawiin leh tumruh takin Pike atanga Cobra lam pan la, movement chhung zawngin control vawng reng rawh. Hei hian muscle engagement a tipung a, exercise pawh a ti hlawhtling zawk bawk.
- **Thlarau**: He exercise hi tha taka tih theih nan thawk dan dik hi a pawimawh hle. I taksa Pike position-a i chawi chhoh rualin thawk la, Cobra position-a i hniam chhoh rualin thawk la. Hei hian rhythm mumal tak a neih theih nan a pui a, i taksa ruhte chuan an mamawh oxygen an dawng tih a tichiang bawk.
- **Hyperextension pumpelh**: Cobra position-ah chuan awm rawh
Pike atanga Cobra thleng a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Pike atanga Cobra thleng a ni?
Ni e, a tan tirh tan chuan Pike to Cobra exercise hi an ti thei a, mahse fimkhur tak leh form dik tak nen an ti tur a ni. Exercise thiam lo emaw, insiamrem theihna tlem nei emaw tan chuan thil harsa tak a ni thei. Zawi zawiin tan a, zawi zawiin a chakna tihpun a tha. Natna emaw, hrehawmna emaw i neih chuan chawlhsan a, fitness professional emaw healthcare provider emaw nena inrawnkhawm hi a tha ber. Exercise tih tur eng pawh i tan hmain warm up hmasa phawt a tha bawk.
Ahilwunildiimbu tayekoo kadu Pike atanga Cobra thleng a ni?
- Single-leg Pike to Cobra ah hian pike position laiin ke pakhat chawi a ngai a, hei hian core a engage a, balance a ti tha hle.
- Pike to Cobra with Arm Reach hian cobra pose neih laiin kut pakhat hmalam pan a, taksa chunglam engage tam zawk nan a huam a ni.
- Pike to Cobra with Leg Lift-ah hian cobra pose neih laiin ke pakhat i chawi sang a, hei hian i taksa hnuai lam chakna leh balance a tichhe thei a ni.
- Stability Ball-a Pike to Cobra-ah hian exercise hi unstable surface-ah tih a ni a, chu chuan core muscle te chu a engage zawk a, balance a ti tha zawk a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Pike atanga Cobra thleng a ni?
- Upward Facing Dog: He exercise hian Pike to Cobra a tichak a, a chhan chu Cobra ang bawkin back-bending pose a ni a, ruhro a tichak a, rilru a tihawng a, mahse kut leh kutphah te pawh a engage nasa zawk a, extra level of challenge a belhchhah bawk.
- Plank Pose: He pose hian Pike to Cobra a tichak a, a chhan chu core leh arms a tichak a, hei hi Pike to Cobra transition-a balance leh form neih rengna atana pawimawh tak a ni a, taksa pumpui stability tihchangtlun nan a pui bawk.
Alimyamah yabuu Pike atanga Cobra thleng a ni
- Pike atanga Cobra exercise la
- Taksa rit zawnga shoulder exercise
- Pike Cobra workout a ni
- Shoulder tihchakna exercise te
- No-equipment hmanga shoulder workout neih a ni
- Taksa rih zawng Pike atanga Cobra thleng
- Fitness routine chu kekawrte tan a ni
- Home workout chu kekawrte tan a ni
- Pike atanga Cobra yoga pose te a awm
- Bodyweight exercise hi shoulder muscle te tan a ni