Slopes Towards Stretch lam a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Slopes Towards Stretch lam a ni
Slopes Towards Stretch hi exercise hlawk tak a ni a, a bik takin mimal tan an flexibility, posture leh taksa chakna zawng zawng tihchangtlun tumte tan a ni. He exercise hi infiammi te, fitness ngainatute tan leh hliam atanga dam leh emaw, che thei lo emaw tan a hlawkpui hle. Slopes Towards Stretch tih hian taksa alignment a ti tha thei a, circulation tha zawk a siam thei a, muscle tension a tiziaawm thei a, nitin hnathawh theihna a tichak thei a, harsatna tlem ber pawh a awm thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Slopes Towards Stretch lam a ni
- Zawi zawiin i kawr chhungah hmalam pan la, i hnungzang leh ke dinglam hawiin, i kut chu lei lam hawiin i kal theih ang tawkin han phar rawh.
- Hetiang dinhmun hi second 30 vel vawng la, i hamstrings leh lower back ah stretch i nei tih hria ang che.
- Zawi zawiin starting position-ah tho leh la, i hnungzang chu dinglam hawiin i chetna control turin enfiah rawh.
- He exercise hi tih leh hun tur ruahman angin emaw, hun bituk chhung emaw ti leh rawh.
Diinguniti nge Youlooli Slopes Towards Stretch lam a ni
- Zawi zawiin Stretching: Hma lam i inbeng kang hian zawi zawiin i tih ngei ngei tur a ni. Thil tihsual tlangpui chu stretch rush hi a ni a, chu chuan muscle strain a thlen thei a ni. Zawi zawiin hmalam pan turin hun hmang la, i hamstrings leh lower back ah gentle stretch i nei ang.
- Balance vawng reng rawh: Hmalam pan zel hian hliam i neih loh nan i balance neih reng a pawimawh. I ke pahnih ah i rit zawng chu inang tlangin sem darh rawh. Balance i neih harsat chuan exercise hi wall emaw, furniture nghet tak i vawn theih tur emaw bulah tih tum ang che.
- Thâwk lak dan pangngai: Thil tihsual tlanglawn dang chu stretch laiin thawk khap tlat hi a ni.
Slopes Towards Stretch lam a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Slopes Towards Stretch lam a ni?
Ni e, a bul tanna tan chuan Slopes Towards Stretch exercise hi an ti thei ang. Mahse, inhliam loh nan slow taka bul tan a pawimawh a, form dik tak neih a pawimawh. Exercise dik taka i tih leh tih chian nan fitness professional emaw physical therapist emaw te nen inrawnkhawm a tha bawk. He exercise hi flexibility leh balance tihchangtlunna atan a tha hle.
Ahilwunildiimbu tayekoo kadu Slopes Towards Stretch lam a ni?
- "Lateral Slope Stretch" ah hian ding nghet a, chutah a sir khatah innghat a, kut dang chu chunglam hawia dah a ni a, Slopes Towards Stretch nen a inang a, mahse a sir lam hawi a ni.
- "Seated Forward Bend" tih hi a danglamna dang a ni a, i hmaah i ke phar chungin leiah i thu a, chutah i hip atang chuan hmalam i ben a, i ke ruh lam hawiin i thleng a ni.
- "Downward Facing Dog" hi yoga pose a ni a, Slopes Towards Stretch ang tho mahse taksa chunglam tan hlawkna dang a nei a, i kut leh khup atanga i tan a, chutah chuan i hips te chu ceiling lam hawiin i chawi sang a, i taksa nen inverted V shape i siam ang .
- "Pike Stretch" hi Slopes Towards Stretch atanga advanced variation a ni a, chutah chuan i ke inzawmkhawmin i ding a,
Biliindahimbu adoolodiilwuu yabuu diibadi Slopes Towards Stretch lam a ni?
- "Lunges" hi Slopes Towards Stretch-ah hian addition tha tak a ni a, quadriceps leh glutes ang chi muscle group lian tak tak inangah an thawk a, chu chuan stretch lam hawia slopes awlsam zawk leh efficiency zawka tih theihna atana mamawh flexibility leh strength a ti sang a ni.
- "Calf Raises" hian Slopes Towards Stretch hi a tichak a, calf muscle te a tichak a, slope stretch an tih laiin an inrawlh fo thin a, chuvang chuan stretch laiin balance leh stability a ti tha zawk a ni.
Alimyamah yabuu Slopes Towards Stretch lam a ni
- Taksa rihna back exercise
- Slopes Towards Stretch lam a ni
- Back stretching workout a ni
- Taksa rihna exercise chu hnungzang atan
- Home back exercise neih a ni
- Equipment ni lo back workout a ni
- Back tichaktu exercise
- Slopes Towards Stretch workout a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk
- Taksa rihna hnunglam stretch
- Taksa do theihna back exercise