Dynamic Back Stretch a awm bawk
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
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Aahlookoonu kato Dynamic Back Stretch a awm bawk
Dynamic Back Stretch hi exercise hlawk tak a ni a, back muscles-a flexibility leh strength tihpunna tur a ni a, hei hian posture a ti tha thei a, back pain a tiziaawm thei bawk. Fitness level hrang hranga mimal tan a tha hle a, a bik takin darkar rei tak thut emaw, thut reng emaw tan a tha hle. Mite chuan he exercise hi an hnungzang hrisel tak neih theihna tur chauh ni lovin, nakin lawka hnungzang nena inzawm harsatna awm lo tur leh taksa chetna zawng zawng tihchangtlun nan an ti duh ang.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Dynamic Back Stretch a awm bawk
- Zawi zawiin i thawk chhuah laiin i kut chu i lu chungah chawi sang la, i hnungzang chu arch la, ceiling lam hawi rawh.
- Hetiang dinhmun hi second engemaw zat chelh la, i hnungzang leh i pum chhunga stretch awm chu hre rawh.
- Thâwk chhuah la, zawi zawiin i kut chu i sir lamah dah leh la, i hnungzang chu a tir lama dinglam dinhmunah dah leh rawh.
- He exercise hi vawi 10-15 vel emaw, i rilru hahdam angin vawi tam emaw ti leh rawh.
Diinguniti nge Youlooli Dynamic Back Stretch a awm bawk
- Form dik tak vawng reng rawh: Thil tihsual tlanglawn tak pakhat chu dynamic back stretch chhunga form dik tak vawn that loh hi a ni. I hnungzang chu a dinglam a, i hunch over lo tih hria ang che. Tin, i chetna chu control leh tumruh taka tih tur a ni a, jerky emaw rushed emaw ni lovin.
- Overstretch suh: Overstretching hi tihsual tlanglawn tak a ni a, hliam a thlen thei a ni. Natna ni lovin, hrual nêm tak i hriat phawt thlengin hrual rawh. A na a nih chuan i nawr na lutuk tihna a ni.
- Thâwk Dik: Thâwk hi exercise eng pawhah a tel ve a, chutah chuan dynamic back stretch te pawh a tel. Stretch i tan tirh angin thawk la, i chhuah rualin thawk la. I thawk khap tlat hian i taksa ruhte a ti tension thei a, chu chuan stretch chu a ti hlawhtling lo hle
Dynamic Back Stretch a awm bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Dynamic Back Stretch a awm bawk?
Ni e, a bul tan tan tan chuan Dynamic Back Stretch exercise hi an ti thei ang. Amaherawhchu, hliam tuar lo turin zawi zawia bul tan a pawimawh. Exercise dik taka tih a nih theih nan form dik tak hriatthiamna bulpui neih hi a hlawkthlak hle bawk. Hrisel lohna emaw, natna emaw a awm chuan exercise hi chawlhsan nghal tur a ni. Exercise hi a bul tan tirh tan chuan a tir lamah pawh nise, training nei professional, physical therapist emaw fitness trainer emaw enkawlna hnuaia tih hi a \angkai thei ang.
Ahilwunildiimbu tayekoo kadu Dynamic Back Stretch a awm bawk?
- Cat-Cow Stretch: He yoga pose ah hian i kut leh khup chungah i chuang a, chutah chuan i hnungzang chu ceiling lam hawiin (cat ang maiin) arch a, lei lam hawiin (bawng ang maiin) i dip a, a inthlak danglam thin.
- Child’s Pose: Hei hi yoga pose dang a ni a, khup chungah i khup a, i kekawrte chungah i thu leh a, chutah chuan hmalam pan la, i taksa chu i kawr chungah i dah a, i hmaah i kut i phar chhuak a ni.
- The Cobra Stretch: Hei hi i pum chunga mu a, chutah chuan i kut hmangin i taksa chunglam lei atanga nawr a, i hip te chu leiah dahin i hnungzang a tizau a ni.
- The Bridge Stretch: Hei hi i hnungzang chungah i khup ben chungin i ke chu leiah i flat a, chutah i hip te chu lei atangin i chawi sang a, i taksain i kekawrte atanga line dik tak a siam thlengin i chawi chhuak thin
Biliindahimbu adoolodiilwuu yabuu diibadi Dynamic Back Stretch a awm bawk?
- Child’s Pose: He yoga pose hian Dynamic Back Stretch a tichak a, hnungzang, hips, thighs, leh ankles te chu deep, passive stretch a pe a, dynamic movement hnuah relaxation leh recovery a siam a ni.
- Spinal Twists: Heng exercise te hian Dynamic Back Stretch a tichak a, ruhro rotational mobility a target a, hei hi exercise dang ah chuan ngaihthah a ni fo a, overall back flexibility a ti tha a, hliam hlauhawmna a ti tlem bawk.
Alimyamah yabuu Dynamic Back Stretch a awm bawk
- Taksa rihna hnunglam stretch
- Dynamic Back Stretch tih hi a tha hle
- Back tihchakna exercise te
- Back tan taksa rihna exercise
- Home back stretch exercise neih a ni bawk
- Back tan dynamic stretching a awm bawk
- Back flexibility exercise neih a ni
- Taksa rihna back workout a ni
- Back pain tan stretching exercise neih thin a ni
- Dynamic back stretch tih dan tur a awm