Ding chungin Lateral Stretch a awm
Diiva Silingagwuru Naamah
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Aahlookoonu kato Ding chungin Lateral Stretch a awm
Standing Lateral Stretch hi exercise awlsam tak ni mahse a tangkai hle a, flexibility leh posture tihchangtlun nan a pui a, a bik takin obliques, back leh shoulder muscle te a target a ni. Fitness level hrang hranga mimal tan pawh exercise tha tak a ni a, office hnathawk, infiammi, leh senior te tan pawh exercise tha tak a ni a, hun rei tak thut emaw, workout nasa tak emaw avanga tension leh stiffness tihziaawmna a ni. Mite chuan he exercise hi an side-to-side movement tihchangtlun nan te, taksa pum pui alignment tihchangtlun nan te, leh thawk hahdam zawk nan te tih an duh ang a, hei hian an general well-being leh performance-ah a pui dawn a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Ding chungin Lateral Stretch a awm
- I kut dinglam chu i lu chungah chawi sang la, i taksa chu i veilam lamah dah la, i hip leh ke chu ding rengin dah rawh.
- Hetiang dinhmun hi second 10-30 vel vawng la, i taksa dinglam sir a stretch chu hre rawh.
- A bul tanna hmunah kir leh la, i kut veilam hmangin chutiang bawk chuan ti leh la, i dinglam lamah innghat rawh.
- He exercise hi duh ang zat repetition, a sir lehlamah inthlak danglamin ti leh rawh.
Diinguniti nge Youlooli Ding chungin Lateral Stretch a awm
- Controlled Movements: Movement rang emaw jerky emaw tih loh tur. Chungte chuan taksa ruh (muscle strain) emaw, hliam emaw a thlen thei a ni. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk rawh. I ding nghet angin thawk la la, a sir lama i innghah rualin thawk chhuak rawh.
- Complete Stretch: Exercise atanga hlawkna tam ber i hmuh theih nan i taksa chu i stretch kim vek tih hria ang che. I kut chu i lu chungah phar la, i taksa sir lamah a inzawm tih i hriat thlengin a sir lamah innghat rawh. Mahse, hliam a thlen theih avangin overstretch suh.
- Hmalam emaw hnunglam emawa innghah loh tur: Thil tihsual tlanglawn tak chu stretch tih laiin hmalam emaw hnunglam emawa innghat hi a ni. Hei hian hnungzang a ti na thei a, a tizau thei lo
Ding chungin Lateral Stretch a awm Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Ding chungin Lateral Stretch a awm?
Ni e, a bul tanna tan chuan Standing Lateral Stretch exercise hi an ti thei ngei ang. He exercise hi a awlsamin a him a, fitness level zawng zawng tan pawh a tha hle a, a tan pawh a tha hle. Flexibility leh posture a ti tha a, i taksa sir lama thau te a tizau bawk. Mahse, exercise dang ang bawkin hliam tuar lo turin form leh technique dik tak hman a pawimawh. I chiang lo a nih chuan fitness professional nena inrawnkhawm hi a tha reng a ni.
Ahilwunildiimbu tayekoo kadu Ding chungin Lateral Stretch a awm?
- A danglamna dang chu Standing Lateral Stretch with a Resistance Band a ni a, chutah chuan resistance band chu i lu chungah i vawn a, i kut pahnih hmangin i hrual a, chutah chuan a sir khatah i innghat a, i inzawm khawm a ni.
- Cross Body Lateral Stretch hi a danglamna dang a ni a, ke pakhat hnunglam atanga ke pakhat i cross a, ke hmalam lam hawiin i innghat a, a sir lam arm chu i lu chungah i phar chhuak a ni.
- Twist nei Standing Lateral Stretch hian stretch-ah rotation a belhchhah a, chutah chuan basic lateral stretch i ti a, chutah chuan i taksa chunglam chu ceiling lam hawiin i rotate leh a ni.
- A tawp berah chuan Chair Lateral Stretch hi seated variation a ni a, chair-ah i thu a, i kut pakhat i lu chungah i phar a, a sir lehlamah i innghat a, hun rei tak ding harsa tan chuan a tha hle.
Biliindahimbu adoolodiilwuu yabuu diibadi Ding chungin Lateral Stretch a awm?
- Triangle Pose hi Standing Lateral Stretch-a complement ropui tak dang a ni a, a kekawrte, khup, leh ke ruhte a tizau a, a tichak mai bakah rilru leh kekawrte pawh a hawng a, posture tha zawk a siam bawk.
- Extended Side Angle Pose hi Standing Lateral Stretch tan pawh a hlawkthlak thei hle a, a chhan chu groin leh hamstrings te chu deep stretch a pe a, stamina a ti tha a, abdominal muscles te tone turin a pui bawk.
Alimyamah yabuu Ding chungin Lateral Stretch a awm
- Taksa rihna Back Exercise neih a ni
- Lateral Stretch Workout neih a ni
- Back tihchakna exercise te
- Taksa rihna Lateral Stretch a ni
- Ding Hnunglam Stretch
- Back tan taksa rihna Exercise
- Back Stretching Technique hrang hrang a awm bawk
- Taksa rihna Back Stretch Routine a ni
- Standing Lateral Back Exercise neih a ni ang
- In lama Back Stretch Exercise neih a ni