Side Lying Floor Stretch a awm bawk
Diiva Silingagwuru Naamah
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Aahlookoonu kato Side Lying Floor Stretch a awm bawk
Side Lying Floor Stretch hi exercise tha tak a ni a, a bul berah chuan i hnungzang hnuai lam, hip leh obliques ruh te a target a, flexibility a tichak a, muscle tension a tihziaawm bawk. Fitness level hrang hranga mimal tan chuan duhthlanna tha tak a ni a, a bik takin hun rei tak thut emaw, hnungzang natna nei emaw tan chuan duhthlanna tha tak a ni. He stretch hi i routine-a telh hian posture a ti tha thei a, i rilru hahna a tiziaawm thei a, taksa pumpui mobility leh performance a tichak thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Side Lying Floor Stretch a awm bawk
- I khup veilam chu zawi zawiin i rilru lam hawiin hrual la, i ke dinglam chu dinglam hawiin chhuah tir rawh.
- I hnung lamah i kut veilam chu phar la, lei chu khawih tum la, i kut dinglam chu i khup veilam chungah dah la, a hmuna awm reng turin.
- Hetiang dinhmun hi second 20-30 vel vawng reng la, thawk thuk leh nghet tak i nei reng ang.
- Zawi zawiin starting position-ah kir leh la, a lehlamah exercise kha ti leh rawh.
Diinguniti nge Youlooli Side Lying Floor Stretch a awm bawk
- Controlled Movement: I ke chunglam chu zawi zawiin i theih ang tawkin chawi sang la, dinglam hawiin dah rawh. Second engemaw zat stretch chu vawn la, chutah chuan hnuai lam pan leh rawh. Jerky emaw fast movement emaw tih loh tur a ni a, chu chuan hliam a thlen thei a ni. Movement hi a slow tur a ni a, control theih tur a ni a, chu chuan taksa ruh te chu a tichak thei ang.
- Thâwk thunun: Eng stretching exercise-ah pawh thawk hi thil pawimawh tak a ni. I ke i chawi sang rualin thawk la, i tihhniam rualin thawk la. Hei hian taksa ruhte a ti hahdam a, stretch pawh a tichak zawk bawk. I thawk khap tlat suh, hei hian i taksaah tension a siam thei a ni.
- Overstretching pumpelh rawh: I hriatna hmun thlenga stretch a pawimawh laiin
Side Lying Floor Stretch a awm bawk Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Side Lying Floor Stretch a awm bawk?
Ni e, a bul tanna tan chuan Side Lying Floor Stretch exercise hi an ti thei ang. Exercise awlsam leh tangkai tak a ni a, flexibility tichaktu leh muscle tension tihziaawmna a ni. Mahse, a bul tanna tan chuan inhliam loh nan zawi zawia bul tan a, form dik tak neih a pawimawh. Exercise neih chhung hian hrehawmna emaw, natna emaw a awm chuan tihtawp nghal tur a ni. Tin, a tir lamah pawh ni se, exercise hi trained professional, physical therapist emaw fitness trainer emaw enkawlna hnuaia tih chu a \angkai thei bawk.
Ahilwunildiimbu tayekoo kadu Side Lying Floor Stretch a awm bawk?
- The Side Lying Tricep Stretch: He version-ah hian i sir lamah i mu a, i kut chunglam chu i ben a, i kut chu i shoulder blade lehlam thlengin i thleng thla a, i triceps chu i tizau a ni.
- The Side Lying Hip Stretch: Hetiang stretch atan hian i sir lamah mu la, i ke hnuai lam chu support turin bend la, i khup chunglam chu i rilru lam hawiin hrual la, i hip muscle te chu tizau rawh.
- The Side Lying Shoulder Stretch: Hei hian i kut hnuai lam hawia dinglam hawia i sir lama mu a, i kut chunglam chu i kut phar chu hnaih zawka hruai turin i kut phar la, i ke ruhte chu i tizau a ni.
- The Side Lying Hamstring Stretch: Hetiang variation-ah hian i sir lamah i mu a, i ke hnuai lam chu thlawp turin i ben reng a, i ke chunglam chu i tizau a, i chawi sang a, i hamstrings te chu i tizau a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Side Lying Floor Stretch a awm bawk?
- Side Planks: Hengte hian Side Lying Floor Stretch ang bawka lateral muscles-ah hna an thawk a, stability leh balance a tichak a, hei hian stretch effectiveness a ti sang thei a ni.
- Leg Circles: He exercise hian hip mobility leh flexibility a tipung a, hei hian Side Lying Floor Stretch a tichak a, hip leh thigh muscle-a range of motion leh flexibility a ti sang lehzual a ni.
Alimyamah yabuu Side Lying Floor Stretch a awm bawk
- Side Lying Floor tih hi exercise lak a ni
- Back stretch workout neih a ni
- Taksa rihna back exercise te
- Back tan floor exercise neih a ni
- A muhil a, a hnunglam a stretch
- Taksa rihna exercise la, hnungzang na tan
- Side chu a hnunglam a stretch
- Back muscle te tan floor stretch a ni
- Taksa rih zawng back stretch routine a ni
- Side Lying Floor Hnunglam chakna atan Stretch