Rhomboid Major a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Rhomboid Major a ni
Rhomboid Major exercise hi targeted workout a ni a, upper back muscles, a bik takin rhomboids te tichak tura ruahman a ni a, hei hian posture tha leh shoulder blade movement tha tak neih theihna kawngah hmun pawimawh tak a chang a ni. Infiammi, office hnathawk emaw, an taksa chunglam chakna leh dinhmun tihchangtlun duh tan pawh a tha hle. He exercise hi i routine-a telh hian hnungzang natna a tiziaawm thei a, shoulder stability a ti tha thei a, taksa pum pui alignment a tichak thei bawk.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Rhomboid Major a ni
- I khup chu tlem han ben la, i kawr atang chuan hmalam pan la, i hnungzang chu dinglam hawiin i kekawrte chu hnunglam hawiin dah rawh.
- I kut chu hnuai lam hawiin han phar la, chutah chuan dumbbells chu i rilruah chawi sang la, i elbows te chu ben la, i shoulder blades te chu squeeze khawm rawh.
- Hetiang dinhmun hi second engemaw zat vawng la, i rhomboid major muscles-a contraction-ah ngaihtuah la, chu chu i hnungzang chunglam a awm a ni.
- Zawi zawiin dumbbells chu a bul tanna hmunah dah leh la, control chu vawng reng la, gravity-in hna a thawh theih loh nan. He exercise hi i duh ang zat repetition atan ti leh rawh.
Diinguniti nge Youlooli Rhomboid Major a ni
- Controlled Movements: Jerky emaw fast movement emaw tih loh tur. Chu ai chuan exercise chu zawi zawiin leh control theih takin ti zawk ang che. Hei hian i taksa ruhte chu a inzawm tha hle ang a, hliam i neih loh nan a pui thei bawk.
- Squeeze and Hold: I shoulder blades i hrual khawm hian i chhuah hmain second engemaw zat squeeze leh vawn tlat tur a ni. Hei hian rhomboid major muscle chu a tichak zawk ang.
- Overstretch suh: I kekawrte chu hnunglam hawi lutuk lo la, hei hian overstretching leh hliam a thlen thei a ni. I taksa ngaihthlak a pawimawh a, i tana nuam tur range chhungah chauh i kal a pawimawh.
- Use Appropriate Weight: I hman chuan weights i hmang a nih chuan
Rhomboid Major a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Rhomboid Major a ni?
Ni e, a bul tanna tan chuan Rhomboid Major muscles target thei exercise an ti thei. Mahse, form dik tak neih theih nan leh hliam tuar lo turin weight lighter emaw resistance emaw atanga tan a pawimawh. Chûng exercise ṭhenkhat chu ṭhut emaw, bent-over row emaw, band pull-apart emaw, dumbbell row emaw a ni. Exercise i tih hmain i lum hmasa phawt tur a ni tih hre reng ang che, a hnuah pawh i lum leh tur a ni. Exercise dik taka i tih theih nan fitness professional hnen atanga kaihhruaina lak pawh a hlawkthlak hle.
Ahilwunildiimbu tayekoo kadu Rhomboid Major a ni?
- A danglamna dang chu a attachment point-ah hmuh theih a ni a, chutah chuan Rhomboid Major chu mimal hrang hranga spine leh scapula-a hmun hrang hrangah a inzawm thei a ni.
- Rhomboid Major hi a fiber direction lamah pawh a danglam thei a, chu chu mi hrang hrangah a inang lo deuh thei a, muscle hnathawh dan a nghawng thei bawk.
- A then phei chuan Rhomboid Major hi a bul hnaia awm Rhomboid Minor muscle nen a then emaw, a pum emaw a inzawm thei a, chu chuan danglamna danglam tak a siam thei a ni.
- A tawp berah chuan Rhomboid Major-a nerve supply pawh a danglam thei a, chutah chuan mimal thenkhat chuan an hmuh dan pangngai aia nerve connection dang emaw, tlem zawk emaw an nei thei a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Rhomboid Major a ni?
- Seated Cable Row exercise hian Rhomboid Major hi a tichak a, rhomboids te pawh telna middle back muscles te chu rowing motion hmangin a ngaihtuah a, hei hian scapular retraction a tichak a, posture tihchangtlunna kawngah a pui bawk.
- Face Pull exercise hian Rhomboid Major hi a tichak hle a, a bik takin upper back muscles, rhomboids te pawh a target a, resistance chu hmai lam hawiin a hruai a, shoulder blades te a engage a, hei hian shoulder mobility leh stability a tichak hle.
Alimyamah yabuu Rhomboid Major a ni
- Rhomboid Taksa rihna exercise lian ber
- Back tihchakna exercise te
- Back tan bodyweight workout neih a ni
- Rhomboid Muscle training lian tak a ni
- Taksa rih zawng Rhomboid Exercise lian tak
- Back muscle workout te pawh a awm bawk
- Rhomboid Major tan taksa rihna exercise neih a ni
- Taksa rihna nena Rhomboid Major tichaktu
- Back muscle te tan home workout neih a ni
- Rhomboid Workout chakna lian tak tak.