Longissimus a ni

• Miikilindamuuma Luumbuukolu: Kuku Makana'étaitu.
• Atsenuumu: Inzira Hejuru

Aahlookoonu kato Longissimus a ni

Longissimus exercise hi deadlifts, lateral pull-downs leh squats hmanga tih fo a ni a, a bul berah chuan mihring taksaa taksa ruh sei ber tihchakna tur workout a ni a, hei hian hnungzang hrisel leh chak tak a siam a ni. Infiammi, fitness ngainatute, leh mimal, an core strength leh posture tihchangtlun tumte tan a tha hle. He exercise-a tel hian taksa pum pui a nghet thei a, hnungzang hliam hlauhawmna a ti tlem thei a, nitin hnathawhna kawngah pawh a pui thei bawk.

Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Longissimus a ni

• Back extension bench-ah dah la, i ke chu foot pads hnuaiah nghet takin dah la, i kekawr chunglam chu padding-ah a innghat tih hria ang che.
• I taksa chu line dik takah tan la, i lu chu i ruhro nen align la, i kut chu i rilru chungah cross rawh.
• I taksa chunglam chu lei lam hawiin hnuai lam pan la, i kawrfual chu a nuam thei ang bera ben la, i hnungzang chu a dinglam reng tur a ni.
• Zawi zawiin i taksa chu a bul tanna hmunah khan chawi leh rawh. I hnungzang chu arch lo turin fimkhur rawh; movement chhung zawngin naturally aligned a ni tur a ni.
• He exercise hi duh ang zat repetition atan ti leh la, a chhung zawngin form tha tak i neih theih nan enfiah rawh.

Diinguniti nge Youlooli Longissimus a ni

• Proper Form: Longissimus muscle, hnungzang ruh thenkhat chu exercise hmangin deadlifts, bent-over rows emaw pull-ups hmangin target theih a ni. Heng exercise te hi tha taka tih theihna tur kawng pawimawh tak chu form dik tak neih hi a ni. Deadlifts atan chuan i hnungzang dinglam hawi la, hip leh khup lamah ben la, i hnungzang ni lovin i ke hmangin lift rawh. Bent-over row atan chuan i khup chu ben deuh la, i torso chu lei nen parallel takin dah la. Pull-up atan chuan swing emaw, momentum hmanga inhnukdawk emaw loh tur; chu ai chuan i hnungzang ruh hmangin i taksa chawi sang rawh.
• Controlled Movements: Jerky emaw fast movement emaw tih loh tur a ni a, chu chuan hliam a thlen thei a ni. Chu ai chuan, slow, controlled movement-ah ngaihtuah zawk la, chu chuan muscle-te chu a target ang

Longissimus a ni Ngayogolo Ndooyikolu Ndooyikolu

Kodukwaweno ma idiingun, Longissimus a ni?

Ni e, a bul tanna tan chuan Longissimus target-a exercise an ti thei a, chu chu hnungzang lama awm muscle a ni. Mahse, a rit lo zawk atanga tan a pawimawh a, inhliam loh nan form dik tak ngaihtuah a pawimawh. Exercise kalpui dan tur kaihruaitu tur fitness trainer emaw physical therapist emaw neih a tha bawk a, a bik takin i tan tirh tan chuan. Hei hi exercise te dik leh him taka i tih theih nan a ni.

Ahilwunildiimbu tayekoo kadu Longissimus a ni?

• A danglamna dang chu Longissimus Thoracis a ni a, hei hi Longissimus muscle lian ber, thoracic region kal tlanga inzar pharh a ni.
• Longissimus Cervicis hi a danglamna a ni a, chu chu ruhro (spine)-a cervical region-a hmuh theih a ni.
• Longissimus Dorsi pawh a awm a, hei hi a hnungzang sei zawng zawnga kal a ni.
• A tawp berah chuan Longissimus Costarum hi variation a ni a, chu chu ribs-ah a innghat a, trunk movement-ah a pui bawk.

Biliindahimbu adoolodiilwuu yabuu diibadi Longissimus a ni?

• Seated row exercise hian Longissimus hi a tichak bawk a, a chhan chu middle back a target a, chutah chuan Longissimus pawh a tel a, a endurance leh overall muscle tone a ti tha hle.
• Superman exercise-ah hian mi pakhat chu an pum chungah a muhil a, an kut leh ke a chawi sang a, direct-in hnungzang hnuai lam a target a, a extension chuan Longissimus a target a, a stability leh posture support tihchangtlun nan a pui bawk.