Chin-up hmanga puih a ni
Diiva Silingagwuru Naamah
Alimguyahelu unyudduwuno Naamah:
Tipumuna ta ilununi teepu ilbuku ne personki emlofo!
Aahlookoonu kato Chin-up hmanga puih a ni
Assisted Chin-up hi exercise tha tak a ni a, taksa chunglam a tichak a, a tone bawk a, a bik takin hnungzang leh bicep muscle te a target a ni. Unassisted chin-up la ti thei lo tan pawh workout tha tak a ni a, seasoned gym-goers tan pawh reps emaw endurance tihpun duh tan pawh workout tha tak a ni. Mite chuan he exercise hi an taksa chunglam chakna tihchangtlun nan te, taksa ruh (muscle definition) tihchangtlun nan leh exercise hmasawn zawkna tur lungphum nghet tak siam nan an thlang thei a ni.
Emlofo: Diinguniti nya Mutewarinhichu hin naimbu Chin-up hmanga puih a ni
- Platform-ah ding la, i kutphah chu i lam hawiin machine kutkawrte chu chelh rawh. I kut chu shoulder-width in a inhlat tur a ni.
- Platform atang chuan chhuak la, arm’s length-ah innghat rawh. Hei hi i bul tanna tur a ni.
- I taksa chu kutkawr lam hawiin chunglam hawiin i hmui chu kutkawr level emaw a aia sang emaw a nih thlengin hrual la, i elbow te chu i taksa hnaih takah dah rawh.
- Zawi zawiin i taksa chu a bul tanna hmunah chuan hniam leh la, i kut chu a inzar pharh kim theih nan. Hetiang hian repetition duh zat chhung chu ti leh rawh.
Diinguniti nge Youlooli Chin-up hmanga puih a ni
- Engage Your Muscles: I core engage la, i shoulder blades te chu i inhnukdawk laiin squeeze khawm rawh. Hei hian i biceps chauh rinchhan ai chuan i hnungzang leh kut ruh te chu tha takin i hmang tih a chiang ang. Thil tihsual tlanglawn tak chu heng ruhte hi a taka inrawlh loh hi a ni a, hei hian exercise thatna a tikhawtlai thei a, hliam a thlen theihna a tipung thei bawk.
- Full Range of Motion: Exercise i tih chhung hian full range of motion i hmang tih enfiah rawh. Full hang atanga tan la, i kut chu fully extended la, i inhnukdawk thlengin i...
Chin-up hmanga puih a ni Ngayogolo Ndooyikolu Ndooyikolu
Kodukwaweno ma idiingun, Chin-up hmanga puih a ni?
Ni e, a bul tanna tan chuan Assisted Chin-up exercise hi an ti thei ang. He exercise hi a bul tanna tan chuan chakna siamna tha tak a ni a, unassisted chin-ups tih thlengin an thawk chhuak thei bawk. Assisted chin-up machine emaw resistance band emaw hmangin i taksa rih zawng thenkhat support theih a ni a, exercise chu a awlsam phah hle. Form dik tak hman a pawimawh a, i chakna a lo that chhoh zel chuan zawi zawiin intensity tihpun a pawimawh. Exercise dang ang bawkin, exercise dik leh him taka i tih theih nan trainer emaw fitness professional emaw atanga tan a tha.
Ahilwunildiimbu tayekoo kadu Chin-up hmanga puih a ni?
- Jumping Chin-up hi variation dang a ni a, lei atanga jumping motion hmangin movement chunglam thleng tur chuan boost i pe a ni.
- Negative Chin-up hian chin-up lowering phase a ngaih pawimawh ber a, chutah chuan a chung atanga tan a, zawi zawiin i hnuai lam i pan thin.
- Isometric Hold Chin-up hian chakna leh tuar theihna tihpun nan hun bituk chhung chu chin-up chunglam position-a innghah a ngai a ni.
- Inverted Row hi chin-up horizontal version a ni a, waist height-a bar set-ah tih a ni a, chutah chuan i rilru chu muhil atanga bar thlengin i hrual chho a ni.
Biliindahimbu adoolodiilwuu yabuu diibadi Chin-up hmanga puih a ni?
- Bicep Curls: Bicep curls hian direct-in i biceps a tichak a, hei hi assisted chin-up-a hman thin key muscle group a ni a, chuvangin i inhnukdawk theihna a tichak a ni.
- Inverted Row: He exercise hian chin-up-a hman thin back leh arm muscle te pawh a target a, mahse angle danglam tak atang chuan heng muscle group te hi a tichak zawk a, i chin-up performance pumpui a ti tha zawk bawk.
Alimyamah yabuu Chin-up hmanga puih a ni
- Taksa rihna hnungzang exercise
- Assisted pull-up workout a awm bawk
- Chin-up tanpuina zirtirna pek a ni
- Back tihchakna exercise te
- Taksa rihna fitness routine neih dan tur
- Chin-up hmanga puih theih a ni
- Taksa chunglam workout a ni
- Back muscle training neih a ni
- Taksa rihna chin-up kaihhruaina
- Home back workout a ni